If you've been stressed for so long that even when you finally have time to relax, your body still feels like it can't switch off, this is for you. https://www.youtube.com/watch?v=WUxSXxFaMVo...
Stress Can Do This To Your Body
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Welcome to the Genesis Gold blog!
Recent Articles
ADHD and Menopause: Why So Many Women Are Being Diagnosed Now
I was recently talking with a menopausal patient who'd just been diagnosed with adult ADHD. She asked me why it seems like so many menopausal women are getting this diagnosis for the first time,...
The Hypothalamus and Your Three Brains
The hypothalamus is a small, almond-sized region deep in the brain that acts as the body’s command center. It links the nervous system and the hormone system, helping control heart rate, blood...
7 Signs of Estrogen Dominance in Perimenopause
Have your periods suddenly gotten heavier, your breasts feel sore for days, and you’re so bloated that your rings or clothes feel tighter even though you haven’t gained much weight? Maybe your PMS...
6 Warning Signs of Autoimmune Disease You Shouldn’t Ignore
Autoimmune disease happens when your immune system mistakenly starts reacting against your own tissues. I'm going to show you the signs you shouldn't ignore....
What My Patients Don’t Know I Already Understand
Recently I've been having physical therapy for my neck, and between myself and my physical therapist, two of us who are both clinicians, we exchanged stories about being on the receiving end of...
Adrenal Issues
3 Steps to Heal Your Adrenals Naturally
If you’ve been diagnosed with adrenal fatigue, do you know what you can do to help heal your adrenals? Your adrenal glands are making organs that produce many types of hormones. Hormones...
Adrenal Fatigue Symptoms | What You Need to Know!
Are you suffering from adrenal fatigue? If you pay attention to these signs of adrenal fatigue, you’ll be able to get the help you need. Wired and Tired Your adrenals control your stress response...
Can Stress Cause Weight Gain?
Did you know that stress can cause weight gain? Let's talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While...
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Gut Health
The Gut Microbiome – Inflammation Link You Need to Know
Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the...
Why the Mediterranean Diet is Best for Hypothalamus Health
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone...
How To Keep Your Gallbladder Healthy During Menopause
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Breastfeeding and the Gut Microbiome
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...
How to Break a Sugar Addiction
What are some effective ways to break a sugar addiction? Let's talk about it https://youtu.be/z-bWrNg0HrQ Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that...
Hypothalamus
8 Signs Your Hypothalamus Is Dysregulated
If you want to know the signs that your hypothalamus is dysregulated, then this is for you. I’m going to show you how hypothalamic dysfunction can affect your sleep, temperature, appetite, weight,...
7 Foods That Nourish the Hypothalamus
If you want to know what foods help nourish the hypothalamus, then this is for you. I’m going to show you seven foods that support your hypothalamus, why this tiny gland needs the right nutrients...
4 Tips to Help Release Your Happy Hormones
How to Increase Your Happy Hormones Naturally… If you feel flat, unmotivated, anxious, irritable, emotionally numb, or like you just can’t find joy the way you used to, your happy hormones may be...
How to Reduce Cortisol Levels Naturally
If your cortisol is too high, you may feel wired but tired, anxious, inflamed, puffy, hungry for sugar, and wide awake at 3:00 a.m. So how do you reduce cortisol levels naturally?...
Hypothalamic Dysfunction Symptoms: Why Yours Overlap
Hypothalamic Dysfunction Symptoms Across Eight Body Systems The hypothalamus is the master regulator most conversations about chronic illness skip entirely — and it's the reason so many diagnoses...
Is Ozempic Killing Your Sex Drive? (It’s Not in Your Head)
Nobody warned you that losing the weight might cost you your sex drive. But for some women on GLP-1s, that's exactly what's happening — and it is not in your head. It's not a personal failing....
Immunity
Natural Relief for Autoimmune Disease: 4 Immune Steps
If you want to know how autoimmunity affects you and what you can do about it — then this video is for you. Let's discuss autoimmune relief. Make sure to subscribe so I can help you get your...
Your Intelligent Immune System
Your immune system has a mind of its own. Oh, yes, it’s controlled by your hypothalamus - the master gland that controls all your hormones and neurotransmitters. Yet your intelligent immune system...
Your Body Tries To Protect Itself
Your immune system’s job is to protect you. Your bone marrow produces the soldiers. White Blood Cells (W.B.C.). Young W.B.C.s need to be trained. So they go to the thymus for boot camp. Then your...
Eliminate the underlying trigger of your Autoimmunity
It’s important to find the deep underlying trigger for each individual’s autoimmune disorder. Interestingly enough, the trigger to autoimmune disease is different for everyone. Some autoimmune...
How Can I Improve My Joint Health Naturally?
Let's talk about how to improve your joint health naturally. Ever notice that just as you start an exercise program, you become really aware of your joints? With the best of intentions, you go out...
Treating Autoimmune Diseases Naturally
Autoimmunity is a common diagnosis these days. Autoimmune diseases include: lupus, rheumatoid arthritis, thyroiditis, multiple sclerosis, hepatitis, celiac disease, pernicious anemia, inflammatory...
Infertility
When you want to get pregnant, but you can’t…
Why is it so easy for some women to get pregnant and others struggle to have a baby? Well, the most common cause of female infertility is hormonal imbalance. It’s sad how many patients I’ve seen...
Best way to deal with PCOS and Infertility
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
4 Hormones That Induce Infertility
If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony...
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Menopause
Why Coffee Makes Menopause Brain Fog Worse (and What to Do Instead)
If you want to know how coffee can affect blood flow to your brain, then this is for you. I’m going to show you why caffeine can temporarily decrease cerebral blood flow, how that may affect brain...
Why Scrolling at Night Can Trigger Menopause Insomnia
If you’re in perimenopause or menopause and you keep waking up at 2:00 or 3:00 a.m., or you feel exhausted all day but wide awake at night, your phone may be part of the problem. And it is not...
Hypothalamic Dysfunction Symptoms: Why Yours Overlap
Hypothalamic Dysfunction Symptoms Across Eight Body Systems The hypothalamus is the master regulator most conversations about chronic illness skip entirely — and it's the reason so many diagnoses...
Your Body Runs on Light, Not the Clock
Is Ozempic Killing Your Sex Drive? (It’s Not in Your Head)
Nobody warned you that losing the weight might cost you your sex drive. But for some women on GLP-1s, that's exactly what's happening — and it is not in your head. It's not a personal failing....
On Ozempic AND Hormone Therapy? One Thing No One Tells You
Ozempic and Hormone Therapy: The Absorption Problem If you're on a GLP-1 and you're also on hormone therapy, here's something almost no one is telling you: your hormones might not be absorbing the...
Men's Health
The Secret Benefits of Red Light Therapy
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
Staying Healthy Physically, Mentally, and Energetically In Midlife
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
Staying Healthy Physically, Mentally, and Energetically In Adulthood
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
Emotions and Healing
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Mind / Body
Do Hormones Affect Your Eye Health?
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
My Top 5 Proactive Health Tips
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
Obesity
The Truth About Emotional Eating | Hormones, Trauma & Healing Naturally
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about...
Does Intermittent Fasting Cause Hair Loss? Here’s What You Need to Know
Does Intermittent Fasting Cause Hair Loss? Let's talk about it. https://youtu.be/bybR1ls2gVE?si=CllSUcQIxL0qIqxa Intermittent fasting has gained global popularity to help with weight loss,...
Is Ozempic the Only Answer? Do You Need Obesity Drugs?
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1...
How to Lose Weight Naturally: The Safest Way
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...
Secrets to Managing PCOS Weight Without Surgery
What are some non-surgical solutions for the weight issues with polycystic ovary syndrome? Let's talk about it. https://youtu.be/guCXRV6S9Lg?si=BiSQbgbFrV89FEcU Polycystic ovary syndrome affects...
Revealed: The Truth Behind Middle Age Weight Gain
Why do we gain weight at middle age? Let's talk about it. https://youtu.be/bCVGZNHnfiU?si=nusaNqwASvEHdwFX If you’re past forty and your waistline is expanding, and your diet and exercise regime...
PCOS
The Best Supplements for PCOS
I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens,...
What are the Signs and Symptoms of PCOS?
Polycystic ovary syndrome or PCOS is a condition in young women in which they do not ovulate regularly and have high levels of male hormones in their systems. Signs and symptoms of PCOS are a...
Is PCOS an Autoimmune Disease?
Is polycystic ovary syndrome an autoimmune disease?. Polycystic ovary syndrome or PCOS is a condition in women that is characterized by chronic high levels of testosterone and an anovulatory state meaning not ovulating regularly.
The Link Between PCOS and Insulin Resistance
PCOS or polycystic ovary syndrome is linked to insulin resistance. In fact, it is believed that insulin resistance in polycystic ovary syndrome is caused by the underlying mechanisms contributing to polycystic ovary syndrome.
What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 10% of women of reproductive age.
How Does Metformin Help PCOS?
Polycystic ovary syndrome (PCOS) is the most common endocrinological disorder in women. How Does Metformin Help PCOS? Read to find out!
Thyroid Issues
Natural Remedies for Thyroid Induced Weight Gain
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
Thyroiditis – Treating It Naturally
Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, insomnia? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low...
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Women's Health
Estrogen Therapy and Blood Clots: What You NEED To Know
Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most...
Water Retention in Menopause: Why It Happens and What Helps
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on...
Excessive Estrogen May Cause Anxiety!
Let's talk about the estradiol side effect of anxiety. https://youtu.be/TgS5a161BZs?si=RTINysLvRwIIKU6M Excessive amounts of estrogen, especially unopposed estrogen, may cause anxiety. Without an...
Is Too Much Estrogen Really Causing Your Uterine Bleeding?
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to...
Why You Have Breast Pain and How To Fix It
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Vibrators for Vaginal Health? The Surprising Truth!
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease