Your body is not ignoring your effort; it's overriding it. If you can't lose weight, no matter what you do, eating clean, exercising, tracking every calorie, and the scale either won't move or...
Your heart races for no reason. Your shoulders are always tight. Your jaw clenches in your sleep. Nothing is wrong. No crisis, no emergency, and yet your body acts like the threat never ended. If...
Your lab results say you're fine, but your body says otherwise. If you've ever left a doctor's office more confused than when you walked in. Labs are normal, symptoms dismissed, no answers. This...
Hormones helped, and then they didn't. If your hormones stopped working, you need to hear something. This is one of the most common patterns I've seen in my practice, and it almost never means...
Stress and trauma don't live in the past. It lives in the nervous system. And if your nervous system doesn't feel safe, and it doesn't matter how clean your diet is, how perfect your supplements...
Fatigue and anxiety at the same time. Weight gain despite barely eating. Freezing cold all day, but waking up drenched in sweat at night. If your symptoms contradict each other, here's what I want...
If you’ve been diagnosed with adrenal fatigue, do you know what you can do to help heal your adrenals? Your adrenal glands are making organs that produce many types of hormones. Hormones...
Are you suffering from adrenal fatigue? If you pay attention to these signs of adrenal fatigue, you’ll be able to get the help you need. Wired and Tired Your adrenals control your stress response...
Did you know that stress can cause weight gain? Let's talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While...
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Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the...
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...
What are some effective ways to break a sugar addiction? Let's talk about it https://youtu.be/z-bWrNg0HrQ Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that...
Fatigue and anxiety at the same time. Weight gain despite barely eating. Freezing cold all day, but waking up drenched in sweat at night. If your symptoms contradict each other, here's what I want...
If your hypothalamus doesn't respond to force, it doesn't care how disciplined you are. It doesn't care how many supplements you take. It doesn't care about your willpower. It responds to one...
There is a reason your thyroid medication stopped working. A reason your hormones helped for a while and then didn't. A reason supplements that used to calm you down now make you feel worse. And...
If you've been supplement shopping for your hormonal health and nothing is helping, or things that used to help now make you feel worse. The problem isn't the supplements. The problem is that most...
If you're struggling with hormones AND digestion at the same time, this isn't a coincidence. In fact, if I see a patient with hormone imbalances, I can almost guarantee they have gut issues too....
New research has discovered something mind-blowing: your brain has two completely separate circuits - one that makes you crave sugar and carbohydrates, and another that makes you crave fat. This...
Your immune system’s job is to protect you. Your bone marrow produces the soldiers. White Blood Cells (W.B.C.). Young W.B.C.s need to be trained. So they go to the thymus for boot camp. Then your...
It’s important to find the deep underlying trigger for each individual’s autoimmune disorder. Interestingly enough, the trigger to autoimmune disease is different for everyone. Some autoimmune...
Let's talk about how to improve your joint health naturally. Ever notice that just as you start an exercise program, you become really aware of your joints? With the best of intentions, you go out...
Autoimmunity is a common diagnosis these days. Autoimmune diseases include: lupus, rheumatoid arthritis, thyroiditis, multiple sclerosis, hepatitis, celiac disease, pernicious anemia, inflammatory...
Why is it so easy for some women to get pregnant and others struggle to have a baby? Well, the most common cause of female infertility is hormonal imbalance. It’s sad how many patients I’ve seen...
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony...
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Why do menopause symptoms persist even with healthy habits or HRT? Menopause symptoms persist because the hypothalamus—the brain’s hormone control center—becomes dysregulated and is rarely...
Supplement-Induced Liver Toxicity: Why Coordination Matters Why More Is Not Better — and Why Coordination Matters Clinical Context Approximately 27 years ago, a 34-year-old woman (G2P2) presented...
What is the connection between menopause and the hypothalamus? Menopause and the hypothalamus are connected because the hypothalamus regulates temperature, sleep, metabolism, stress response, and...
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Postmenopause: Symptoms, Health Risks & Long-Term Care Many women believe menopause is “over” once their periods stop. In reality, postmenopause is a distinct biological phase—one that...
Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
What are some non-surgical solutions for the weight issues with polycystic ovary syndrome? Let's talk about it. https://youtu.be/guCXRV6S9Lg?si=BiSQbgbFrV89FEcU Polycystic ovary syndrome affects...
Why do we gain weight at middle age? Let's talk about it. https://youtu.be/bCVGZNHnfiU?si=nusaNqwASvEHdwFX If you’re past forty and your waistline is expanding, and your diet and exercise regime...
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let's talk about it. https://youtu.be/Ubofqmk150U?si=LnaTktUxIck5yuyq Each of your hormones...
Did you know that the hypothalamus controls both body fat and aging? Let's talk about it. https://youtu.be/uomo3N5wkN0?si=WZ_BuGINO6mw5SSJ Your hypothalamus is a center of control for metabolism...
Does your sweet taste preference influence your weight? Let's talk about it. https://youtu.be/UZ5ePHsg6Q0?si=mFGf8CR7OfFZLPGp Your hypothalamus controls your glucose metabolism, your hunger, and...
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 10% of women of reproductive age.
Polycystic ovary syndrome (PCOS) is the most common endocrinological disorder in women. How Does Metformin Help PCOS? Read to find out!
Is PCOS a hormone imbalance? It is a metabolic disorder that can affect your hormones. These disorders are rooted in hypothalamic dysfunction.
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi, I'm Deborah Maragopoulos, an intuitive integrative family nurse practitioner. I'm...
Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is...
I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome,...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, insomnia? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low...
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Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to...
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
How do you manage Estrogen dominance naturally? Let's talk about it. https://youtu.be/-g4rbB40Df8?si=VldDl62p83XvFDXs Estrogen dominance is a condition in which a woman's body either makes...
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in...
In this FREE Training to Reboot Your Hormones With Ease