Recent Articles
Avoid Menopause Weight Gain
Gaining weight during menopause can have very negative effects on your health. Let’s discuss how to deal with menopausal weight gain.
Menopause and Hysterectomies
Here is a question that many of you may be wondering. What happens during menopause if you’ve had a hysterectomy?
How Does Stress Affect Your Hypothalamus?
When you’re under any kind of stress, it affects your hypothalamus. If it’s long-term stress or ongoing stress, your hypothalamus suffers.
Can Adrenal Fatigue Cause Hair Loss?
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
What is the Best Diet for Digestive Health?
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
What Exactly is Gut Health and Why is it Important?
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The Gut-Brain Axis: How the Hypothalamus and Gut Work Together
The gut-brain axis is a communication network between the gut and the brain.
What are the Best Supplements for Digestive Health?
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
Have You Tried Sleep Training?
Your hypothalamus controls your sleep cycles. And if you have any lights on at night, you’re effectively telling your hypothalamus that it’s daytime. So your hypothalamus does not trigger your pineal gland to make adequate melatonin to keep you asleep.
Why Does Hair Loss Occur During Menopause?
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Why Does Pain Increase During Menopause?
Pain during menopause is the result of increased inflammation from lower sex hormones. Your body, joints, muscles, and bones ache.
Why Do You Get Fatigued in Menopause?
What causes menopausal fatigue? Fatigue can be exacerbated by the fact that most menopausal women have trouble sleeping.
Why Does Your Skin Get So Dry During Menopause?
Dry skin during menopause is common and can start early in the perimenopausal phase. Over 36% of women over the age of 40 notice it.
Can Chrononutrition Be Beneficial If You’re Menopausal?
Can Chrononutrition benefit menopausal women? Chrononutrition can actually aid in recovery and rejuvenate tissues.
Hormonal Weight Gain: Do Hormones Cause Weight Gain?
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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