Recent Articles
PCOS, Your Hypothalamus and Progesterone
Let's talk about PCOS, your hypothalamus, and progesterone. Polycystic Ovary Syndrome affects ten percent of women. PCOS is one of the most common metabolic conditions for women of reproductive years. And your hypothalamus is at the root of the metabolic issues...
Be Careful! The Oil You Consume Affects Your Hypothalamus
How does the oil in your diet affect your hypothalamus? Let's talk about it. Brand new research shows that the oil in your diet definitely affects hypothalamus dysfunction. Soybean oil, which is the most common oil used in cooking and food production, affects...
The Hypothalamus Controls Blood Sugar
Did you know that the hypothalamus controls your blood sugar? Let's talk about it. Contrary to common belief, it’s not your pancreas that controls your blood sugar. New research proves that your blood sugar is controlled centrally by your hypothalamus. I have to...
Your Hypothalamus and Your DNA
Your hypothalamus orchestrates your genetic expression. That’s because your hypothalamus is at the center of your pyramid of health. https://youtu.be/vqEX53ehVGU?si=nbfpuOSLozGWATby All hormonal messengers through the orchestration of the hypothalamus direct your...
Your Hypothalamus and Your Immune System
Your immune system produces hormones called cytokines. Two hundred cytokines have been identified so far. Your hypothalamus directly affects your immune system through circadian hormones. https://youtu.be/2mvnh2FVY8o?si=r5L711B8OhocR8FF Your immune system’s job is to...
Your Hypothalamus and Your Nervous System
Your hypothalamus orchestrates all hormonal-type messengers including neurotransmitters. Your nerves produce neurotransmitters to communicate with each other. There are more than 100 neurotransmitters made by your nervous system; some of the most important are...
Your Hypothalamus and Your Hormones
So far science has identified over 50 hormones. Hormones are produced by many organs, including your gut, your fat cells, your kidneys, and your parathyroid. The most well-known hormones are produced by your endocrine system. Different from exocrine glands like your...
Long Covid and Your Hypothalamus
Long COVID is defined by new, continuing, or recurring symptoms that occur four or more weeks after initial coronavirus infection. Long COVID is associated with all ages and acute phase disease severities, with the highest percentage of diagnoses between the ages of...
The Root of Your Health Issues
The function or malfunction of your hypothalamus underlies everything going on in your body. And the past ten years or so, science has proven what I’ve seen clinically in my healthcare practice. https://youtu.be/qPcp_6HJTsU?si=_Py4gIExm-Q4EItD Your hypothalamus is at...
Menopause and Memory Issues
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive impairment represents a transition between normal cognition and dementia....
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. ...
Emotional Eating Isn’t All Emotional
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. https://youtu.be/rEwQpBG96Cs Physiologically, hunger is hormonally regulated. There are two...
Burn Fat, Lose Weight, and Boost Energy Naturally with Lumen
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to recommend Lumen. Lumen is a hand held device that measures how much...
Why the Mediterranean Diet is Best for Hypothalamus Health
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the...
How To Keep Your Gallbladder Healthy During Menopause
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your sleep. Menopause also affects your...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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