What are the best engaging activities for perimenopausal women to feel good again? Let's talk about it. https://youtu.be/6lEIpnUnsTU?si=cRBMPufuAl58ZSOm When you reach perimenopause, oftentimes you feel like your body is out of control. Your hormones are imbalanced...
What is the hypothalamus’ role in perimenopause and how can progesterone help? Let’s talk about it. https://youtu.be/iwLCu3tr004?si=ce7iHNA2l84YIJbf Perimenopause is the 5 to 15 years before menopause when you have your very last period. At that time your hormone...
Can menopause cause shortness of breath? Yes, it can be a strange symptom. Let’s talk about why and what you can do about it.
Today, we will talk about the symptoms of premenopause and how to treat them. Premenopause is the 5-10 years before your FSH (follicle-stimulating hormone) starts to rise, making you officially perimenopausal. Perimenopause means you’re running out of eggs, making...
Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause. I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between estrogen and...
Do you ever wonder if you are in perimenopause? What is the actual age that you are supposed to reach before you reach perimenopause? Well let us take a look at that. It really kind of matters what happened to you during your hormonal lifespan. So, you start puberty...
Perimenopause is a condition of lower hormone levels, particularly estrogen and progesterone. And perimenopause treatments need to focus on not just raising up your hormone levels, but balancing your hypothalamic-pituitary-ovarian axis. What does that mean? Balancing...
In this article, I expand on perimenopause symptoms. Hi, I'm Deborah Maragopoulos, Intuitive Integrative Nurse Practitioner. I wrote this because I want you to understand what the perimenopausal symptoms are, so you are prepared for the change of life. The first thing...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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