If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you improve your gut health naturally. Now, you might be wondering, what does...
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones, and also how your hormones affect your gastrointestinal tract....
Perimenopausal, tired, and overweight, Cindy drove 300 miles to come and see me. She complained of the usual perimenopausal symptoms of fatigue, irritability, hot flashes, weight gain, and no sex drive. Twice in the past few months, Cindy had been hospitalized with...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you eat?...
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety for months. His doctors had given him anti-anxiety meds but he wanted...
Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for disposal by the colon. On top of detox detail, your liver produces...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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