How to Improve Gut Health Naturally

If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind.   We are going to talk about how you can actually improve your immunity by healing your gut. Now, you might be wondering, what does the gut and immune...

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Digestion and Hormones

If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones and also how your hormones affect your gastrointestinal tract....

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When Your Gut Makes You Anxious

Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia and generalized anxiety for months. His doctors had given him anti-anxiety meds but he wanted...

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Keeping Your Liver Healthy

Your liver is one of the most hard working organs in your bodies. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for disposal by the colon. On top of detox detail, your liver produces...

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