What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the sensation of...
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects your liver’s ability to...
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes of the lower colon. Colon cleansing can also include: Fasting Dietary...
What is the relationship between your gut microbiome and arthritis? Let's talk about it. https://youtu.be/-XtSXrpsOrg?si=-aybm5w-yvLnUrkb There’s a growing body of evidence that your gut microbiome (the friendly bacteria in your intestine) influences inflammation...
How does your gut microbiome affect food allergies? Let's talk about it. https://youtu.be/iluhsrJPAvA?si=JwDaw4m6aYZzSQw1 Your gut microbiome helps you stay healthy. Through the neurological system, your gut microbiome communicates directly with your hypothalamus. If...
Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the gut microbiome encompasses a diverse community of bacteria that carry...
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your sleep. Menopause also affects your...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The prevalence of IgE-mediated food allergies in the...
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development, health, and immunity. But did you know that breastfeeding helps to...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
