For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The gut-brain axis is a communication network between the gut and the brain.
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you improve your gut health naturally. Now, you might be wondering, what does...
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones. Also how your hormones affect your gastrointestinal tract. Hormone...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body what it needs to balance itself. If your gut is dysfunctional, you will...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you eat?...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
