Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to...
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your...
What is hypothalamus dysfunction? Let’s talk about it. When your hypothalamus isn’t happy, it’s called hypothalamus dysfunction. Hypothalamus dysfunction is defined as insufficient production of...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting...
Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. Adrenal fatigue or insufficiency is defined by inadequate production of adrenal hormones. Cortisol, DHEA,...
Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. Adrenal fatigue or insufficiency is defined by inadequate production of adrenal hormones. Cortisol, DHEA,...
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
If you have questions about chronotype and hormones, please join me in my Hormone Support Group. You can get access to Hormone Reboot Training.
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
Conventional medicine does not recognize adrenal fatigue. Why? Because while adrenal fatigue is not optimal functioning, it is not a disease. Allopathic practitioners treat diseases. Complete...
So what are the signs and symptoms of adrenal fatigue? Let's find out. Adrenal Fatigue is a condition where your adrenals are overworked and not producing enough adrenal hormones,...
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your...
What are the signs that you have a food allergy? Let's talk about it. Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The...
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...
What are some effective ways to break a sugar addiction? Let's talk about it https://youtu.be/z-bWrNg0HrQ Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that...
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss...
What is hypothalamus dysfunction? Let’s talk about it. When your hypothalamus isn’t happy, it’s called hypothalamus dysfunction. Hypothalamus dysfunction is defined as insufficient production of...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting...
Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. Adrenal fatigue or insufficiency is defined by inadequate production of adrenal hormones. Cortisol, DHEA,...
Is your hypothalamus involved in Chronic Fatigue Syndrome? Let's talk about it. While the heart of chronic fatigue syndrome is mitochondrial dysfunction, it’s your hypothalamus that regulates...
How does COVID affect the hypothalamus? Let's talk about it. When Covid shut us down in March 2020, I joined an online group of Covid survivors to see what they were describing. I suspected like...
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way.
Are artificial sweeteners safe? Science doesn’t always agree. Let’s talk about the possible effects of artificial sweeteners on your health.
Do you know how to protect yourself and your family from contracting COVID-19? I’ve been getting a lot of questions about how to protect yourself so I’d like to share with you my personal...
There has been a lot of news on this novel coronavirus dubbed COVID-19. I am not an epidemiologist, yet with my area of expertise in neuro-immune-endocrinology or your body’s internal...
How can you treat your allergies naturally? Supporting your hypothalamic immune function and stabilizing your mast cells can help.
What is prolactin and is it bad for you? Let's talk about it. https://youtu.be/ZbzXGYj3PU0 Most people do not know what their prolactin levels are until they experience symptoms of high...
Can prolactin cause irregular periods and infertility? Let's talk about it. https://youtu.be/SAVIw9dGkfQ Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary...
Is there a connection between infertility and depression? Let's talk about it. When you're having trouble getting pregnant, it can have a lot of psychological impacts. Depression and anxiety are...
Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. https://youtu.be/6oAYDu-xhqg The signs...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your...
Is your hypothalamus involved in Chronic Fatigue Syndrome? Let's talk about it. While the heart of chronic fatigue syndrome is mitochondrial dysfunction, it’s your hypothalamus that regulates...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
How can you transition through menopause successfully? Let's talk about it. Menopause happens to all of us women. Not all of us have an easy transition. Some women suffer for years from hot...
Does menopause affect your joints? Let's talk about it. https://youtu.be/Q4DfUaZM87k Do you ever wonder why you're falling apart? Seems like you hurt yourself a lot more often - spraining ankles,...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
What are the signs that you have a food allergy? Let's talk about it. Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The...
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. Studies show that a plant based diet is the way to go for all your health needs....
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
So what are my top proactive health tips? https://youtu.be/RCoqjkCCdZI As an integrative family nurse practitioner, I'm often asked what I do to stay healthy. Well, I follow the same five pillars...
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to...
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss...
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
So how do stress and anxiety affect your diet? Let's talk about it. https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when...
What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't...
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. Polycystic ovary syndrome (PCOS) is a metabolic condition rooted in hypothalamic dysfunction....
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly....
Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before...
I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens,...
Polycystic ovary syndrome or PCOS is a condition in young women in which they do not ovulate regularly and have high levels of male hormones in their systems. Signs and symptoms of PCOS are a...
Is polycystic ovary syndrome an autoimmune disease?. Polycystic ovary syndrome or PCOS is a condition in women that is characterized by chronic high levels of testosterone and an anovulatory state meaning not ovulating regularly.
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
If you have hypothyroidism, let’s talk about how to balance your thyroid hormone naturally. Your thyroid produces hormones that control your metabolism. If you’re tired, run-down, gaining weight,...
Your thyroid controls your metabolism - how much energy your cells make. Hypothyroidism means your thyroid is not producing enough thyroid hormone. If you don’t have enough thyroid hormone, you...
Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...
Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...