Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your … [Read more...] about What Happens to a Woman’s Body over the Years if she Stays Active?
Welcome to the Hormone Queen® Blog
What’s the Core Belief Fueling Your Disease?
Finding what may be underlying my patient's dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new … [Read more...] about What’s the Core Belief Fueling Your Disease?
Why fetal cells live in their mothers forever…
Did you know that your children are within you? Literally! Fetal cells exist within mothers apparently for life. We’ve known this since the 19th century when a German scientist studying preeclampsia discovered that a baby’s cells exist in a woman’s … [Read more...] about Why fetal cells live in their mothers forever…
How do you treat seasonal allergies naturally?
Unlike the rest of the country, here in California we have two distinct allergy seasons, one in the spring and one in the fall. Spring allergies seem to begin when the first daffodil blooms and since the shift in weather, it’s getting earlier and … [Read more...] about How do you treat seasonal allergies naturally?
Is Keto Diet Healthy?
Let’s discuss what the ketogenic diet is. It’s basically a very, very low carbohydrate diet. Usually about five percent (5%) of your calories coming from carbs, twenty percent (20%) from protein, and seventy-five percent (75%) from fat. It is a … [Read more...] about Is Keto Diet Healthy?
Educate Not Medicate | Why Are You not A Doctor?
I am asked this question a lot. Especially by patients after a consult, when I'm the first one to figure out what the root cause of their health problem is, give them a treatment plan, and, most of all, give them hope that they can achieve optimal … [Read more...] about Educate Not Medicate | Why Are You not A Doctor?
Your Hormones Change Season by Season
You are not the same year to year, season to season, even month to month – so how can one pill, one diet, or one plan help you stay healthy for the rest of your life? What if there was a way to create a healing plan that adjusted with you? Of course … [Read more...] about Your Hormones Change Season by Season
Feel your Emotions, Heal your Hormones
Emotions are directly influenced by hormones. Every woman knows this. As her hormones shift throughout her menstrual cycles so do her emotions. And more so when she’s pregnant or going through the change of life. Estrogen is your … [Read more...] about Feel your Emotions, Heal your Hormones
Hot Weather Workouts
If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your … [Read more...] about Hot Weather Workouts
3 Best Foods to Beat the Heat
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. … [Read more...] about 3 Best Foods to Beat the Heat