Greetings, in this article we are going to talk about whether or not the ketogenic diet is healthy. First of all, I want you to understand what the ketogenic diet is. It is basically a very, very low carbohydrate diet. Usually about five percent (5%) … [Read more...] about Is Keto Diet Healthy? | Ketogenic Diet Effects
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Sick and Tired of Being Sick and Tired | Where East Meets West
In my passion for what I want to share with a new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they are kind of sloppy so I had my artistic daughter draw the following for my … [Read more...] about Sick and Tired of Being Sick and Tired | Where East Meets West
Sick and Tired Of Being Sick and Tired | Dorothy’s Diagnosis
"I'm sick and tired of being sick and tired!” My new patient looks sick and tired. Dorothy has bags under her eyes. Her energy is sluggish and she looks at least ten years older than she claims to be. She came into my office carting a large … [Read more...] about Sick and Tired Of Being Sick and Tired | Dorothy’s Diagnosis
Ditch your scale – Sane weight loss for women
Are you blinded by the scale? Part of our conditioning as women include the “number gods” Especially how much we weigh... And society and the marketing world feed off our insecurities. But what’s healthy? … [Read more...] about Ditch your scale – Sane weight loss for women
Foods To Avoid For PCOS | Diet Tips for 2019
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi I'm Deborah Maragopoulos, intuitive integrative family nurse practitioner. I'm an expert in hormones, and I've helped many PCOS patients … [Read more...] about Foods To Avoid For PCOS | Diet Tips for 2019
How To Lose Weight After Menopause Naturally
Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally