Recent Articles

Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

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Male Hormone Replacement Therapy

Why do men need progesterone? Let's talk about it.  https://youtu.be/4G0QrSpMY2s?si=haCl4_czlOxgAYAn Progesterone is typically thought of as a female hormone but men make progesterone too. The...

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Adrenal Issues

Adrenal Fatigue and Your Hypothalamus

Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. https://youtu.be/hU2Fqr3AnF4 Adrenal fatigue or insufficiency is defined by inadequate production of...

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Gut Health

Signs That You Have a Food Allergy

What are the signs that you have a food allergy? Let's talk about it.  https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...

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Breastfeeding and the Gut Microbiome

Breastfeeding and the gut microbiome, what's the connection? Let's talk about it.  https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...

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How to Break a Sugar Addiction

What are some effective ways to break a sugar addiction?  Let's talk about it  https://youtu.be/z-bWrNg0HrQ Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that...

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What To Eat For A Healthy Gut and Brain

So what can you eat for a healthy gut and a healthy brain? Let's talk about it.  https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...

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Hypothalamus

Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

read more

Male Hormone Replacement Therapy

Why do men need progesterone? Let's talk about it.  https://youtu.be/4G0QrSpMY2s?si=haCl4_czlOxgAYAn Progesterone is typically thought of as a female hormone but men make progesterone too. The...

read more

Estrogen Dominance

What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...

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Immunity

How To Protect Yourself From Influenza | Flu Prevention

Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way. 

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Infertility

Is Prolactin Bad For You?

What is prolactin and is it bad for you? Let's talk about it.  https://youtu.be/ZbzXGYj3PU0 Most people do not know what their prolactin levels are until they experience symptoms of high...

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How Prolactin Affects Your Periods

Can prolactin cause irregular periods and infertility? Let's talk about it.  https://youtu.be/SAVIw9dGkfQ Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary...

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How To Treat Infertility

Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before...

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Menopause

Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

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Menopause and Memory Issues

Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...

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Men’s Health

Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

read more

Male Hormone Replacement Therapy

Why do men need progesterone? Let's talk about it.  https://youtu.be/4G0QrSpMY2s?si=haCl4_czlOxgAYAn Progesterone is typically thought of as a female hormone but men make progesterone too. The...

read more

Insulin Resistance and Your Hypothalamus

Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it.  https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...

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Signs That You Have a Food Allergy

What are the signs that you have a food allergy? Let's talk about it.  https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...

read more

Mind / Body

Naturally Resolve Hormone Imbalances

How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...

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Do Hormones Affect Your Eye Health?

Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...

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My Top 5 Proactive Health Tips

So what are my top proactive health tips? https://youtu.be/RCoqjkCCdZI As an integrative family nurse practitioner, I'm often asked what I do to stay healthy. Well, I follow the same five pillars...

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Obesity

Benefits of an Anti-Inflammatory Diet

What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...

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How Stress and Anxiety Affect Your Diet

So how do stress and anxiety affect your diet? Let's talk about it.  https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when...

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5 Common Dietary Pitfalls

What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't...

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PCOS

PCOS, Your Hypothalamus and Progesterone

Let's talk about PCOS, your hypothalamus, and progesterone.  https://youtu.be/cZUaxwl2CxE?si=rcwh5k8qwzE5V0_y Polycystic Ovary Syndrome affects ten percent of women. PCOS is one of the most common...

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PCOS and Your Hypothalamus

What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. https://youtu.be/j8Kbp8nVhF4 Polycystic ovary syndrome (PCOS) is a metabolic condition rooted...

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How to Deal with PCOS

Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly....

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How to Heal PCOS Naturally

Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before...

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The Best Supplements for PCOS

I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens,...

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Thyroid Issues

Thyroid and Testosterone

Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...

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The Thyroid Demystified

Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...

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Women’s Health

Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

read more

Estrogen Dominance

What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...

read more

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