Recent Articles

What’s Your New Year’s Mantra?

Most of us make New Years resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of...

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Adrenal Issues

Treating Adrenal Fatigue Naturally

Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. But treating adrenal fatigue...

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Is Cortisol Bad?

Maybe you’ve heard of cortisol as the hormone that causes belly fat. Maybe you’ve been under the impression that cortisol is bad. Is cortisol bad? Well, I’m here to tell you that there are no bad...

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Dealing with Cortisol Illness

Cortisol Illness. If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you...

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Hormone Partners – Cortisol and DHEA

Ok, what about those hormone partners? Well, Cortisol has a partner too. It’s DHEA. DHEA follows cortisol like a puppy. If your cortisol is high, then your DHEA is too. If your cortisol bottoms...

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3 Steps to Heal Your Adrenals Naturally

If you’ve been diagnosed with adrenal fatigue, do you know what you can do to help heal your adrenals?  Your adrenal glands are making organs that produce many types of hormones. Hormones...

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Gut Health

Hypothalamus

Have You Tried Sleep Training?

Your hypothalamus controls your sleep cycles. And if you have any lights on at night, you’re effectively telling your hypothalamus that it’s daytime. So your hypothalamus does not trigger your pineal gland to make adequate melatonin to keep you asleep.

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Immunity

How To Protect Yourself From Influenza | Flu Prevention

Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way. 

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How To Treat Autoimmunity Naturally

How do you treat autoimmunity naturally? Let's talk about it. Your immune system's job is to protect you. But when it's attacking you, that’s called autoimmunity. Your hypothalamus controls your...

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Infertility

4 Hormones That Induce Infertility

If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony...

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Menopause

Men’s Health

Treat Anemia Naturally

If you want to know how to treat your hormonally induced anemia, naturally, then this article was written for you. I am going to talk about treating anemia naturally. How your hormones affect it,...

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Thyroid and Testosterone

Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...

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Men and Hormones

Is Male Behavior affected by Hormones? Of course! Any woman knows that. Men are as affected by their hormones as we women are affected by ours. Yet it takes a study from Cambridge University to...

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So Your PSA is High

First of all do not panic. In fact the scientist who discovered PSA, Richard Ablin, wrote an article in Medscape on how the test is being abused. In his opinion PSA best shows cancer progression...

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Raise Testosterone Naturally

Testosterone is the hormone of manliness. Yes, women make testosterone too, yet men make much more to achieve the body size, muscle mass, bone density and strength associated with manhood. Low...

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Mind / Body

What’s Your New Year’s Mantra?

Most of us make New Years resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of...

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How to thrive in 2020

As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.

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How to Release Your Old Story

Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...

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Loving Yourself Enough To Let Go

I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this...

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Do you know the Formula for Healing?

Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a...

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Obesity

Hot Weather Workouts

Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...

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PCOS

Foods To Avoid For PCOS

In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi, I'm Deborah Maragopoulos, an intuitive integrative family nurse practitioner. I'm...

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Can I Get Pregnant with PCOS?

It may seem impossible to get pregnant with PCOS - PolyCystic Ovary Syndrome. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many...

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Thyroid Issues

Thyroid and Testosterone

Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...

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The Thyroid Demystified

Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...

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Natural Treatment of Thyroiditis

If you want to know how to treat thyroiditis naturally, including autoimmune hypothyroidism, or Hashimoto’s thyroiditis, then this video is for you! If this video was helpful, be sure to...

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3 Hashimoto’s Thyroiditis Symptoms

If you want to know if you might have thyroiditis, autoimmune hypothyroidism or Hashimoto’s thyroiditis, then this video is for you. Make sure to subscribe so I can help you get your hormones in...

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Women’s Health

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