Recent Articles

E4 Estrogen: What You Need to Know

Did you know there's another estrogen?  Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...

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Symptoms of Hypothalamic Inflammation

What are the symptoms of hypothalamic inflammation? Let's talk about it. https://youtu.be/BO1-KUq9yqk?si=8qxZUAVye0FghM1j The hypothalamus is the master regulator of vital physiological processes...

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Adrenal Issues

Gut Health

Signs That You Have a Food Allergy

What are the signs that you have a food allergy? Let's talk about it.  https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...

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Breastfeeding and the Gut Microbiome

Breastfeeding and the gut microbiome, what's the connection? Let's talk about it.  https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...

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Hypothalamus

Symptoms of Hypothalamic Inflammation

What are the symptoms of hypothalamic inflammation? Let's talk about it. https://youtu.be/BO1-KUq9yqk?si=8qxZUAVye0FghM1j The hypothalamus is the master regulator of vital physiological processes...

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Immunity

How To Protect Yourself From Influenza | Flu Prevention

Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way. 

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Infertility

Is Prolactin Bad For You?

What is prolactin and is it bad for you? Let's talk about it.  https://youtu.be/ZbzXGYj3PU0 Most people do not know what their prolactin levels are until they experience symptoms of high...

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How Prolactin Affects Your Periods

Can prolactin cause irregular periods and infertility? Let's talk about it.  https://youtu.be/SAVIw9dGkfQ Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary...

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How To Treat Infertility

Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before...

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Menopause

E4 Estrogen: What You Need to Know

Did you know there's another estrogen?  Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...

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Why is Progesterone Important?

So why is progesterone important? Let's talk about it.  https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for...

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Men’s Health

Emotions and Healing

How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...

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Stay Healthy This Fall

Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...

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Mind / Body

Stuck On A Healing Journey

Are you feeling stuck on your healing journey? Let's talk about it.  https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since...

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Obesity

PCOS

PCOS and Your Hypothalamus

What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. https://youtu.be/j8Kbp8nVhF4 Polycystic ovary syndrome (PCOS) is a metabolic condition rooted...

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How to Deal with PCOS

Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly....

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How to Heal PCOS Naturally

Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before...

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The Best Supplements for PCOS

I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens,...

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Thyroid Issues

Thyroid and Testosterone

Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...

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The Thyroid Demystified

Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...

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Women’s Health

E4 Estrogen: What You Need to Know

Did you know there's another estrogen?  Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...

read more

Emotions and Healing

How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...

read more

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