Recent Articles

Are you having premenopause symptoms?

Premenopause is also known as perimenopause and it can last for up to ten years. So how do you know if you’re having premeopause symptoms? Premenopause symptoms can totally disrupt your life. And...

read more

On the other side of Covid

I’ve been writing about surviving this pandemic from as soon as we locked down in mid March. I’ve been following the medical research, watching stats, trying to determine the best way to protect...

read more

Estradiol Side Effects

If you’re taking hormonal birth control or hormone replacement therapy, you need to know about the side effects of the most potent form of estrogen - estradiol.  Side effects from estradiol...

read more

Adrenal Issues

Treating Adrenal Fatigue Naturally

Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. The adrenals are small glands that...

read more

Is Cortisol Bad?

Maybe you’ve heard of cortisol and that it is the Hormone that causes belly fat? That cortisol is bad. Well, there are no bad Hormones, Only Hormones out of balance. So what exactly is cortisol?...

read more

Dealing with Cortisol Illness

If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you feel sick and what...

read more

3 Steps to Heal Your Adrenals Naturally

If you want to know how to treat adrenal fatigue naturally here are three simple tips for you. Tip #1: Sleep 8-19 Hours Every Night Sometimes the best thing you can do for your body is getting...

read more

Gut Health

How to Improve Gut Health Naturally

If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity by healing...

read more

Digestion and Hormones

If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...

read more

When Your Gut Makes You Anxious

Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety...

read more

Keeping Your Liver Healthy

Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for...

read more

Hypothalamus

I’m not afraid of the Coronavirus

Woke up to more continuous rain. Now I’m not complaining – here in Southern California we need every blessed drop. But it does reflect the mood around these parts... Looks like we’re going to be...

read more

Feel your Emotions, Heal your Hormones

Emotions are directly influenced by hormones. Every woman knows this. As her hormones shift throughout her menstrual cycles so do her emotions. And more so when she’s pregnant or going through the...

read more

Sleep Training for Adults

Having trouble sleeping? Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days -...

read more

Immunity

What if you test positive for COVID-19?

I just consulted with my first coronavirus patient this week. Because we’re on lockdown this was a phone consult. I could hear his wife coughing in the background. So it became a family consult....

read more

I’m not afraid of the Coronavirus

Woke up to more continuous rain. Now I’m not complaining – here in Southern California we need every blessed drop. But it does reflect the mood around these parts... Looks like we’re going to be...

read more

How to treat allergies naturally

Here in California, we have two distinct allergy seasons. One in the spring and one in the fall. Spring allergies seem to begin when the first daffodil blooms and since the shift in weather, it’s...

read more

Treating Autoimmunity Naturally

Your immune system's job is to protect you. Your bone marrow produces the soldiers – your white blood cells (WBC). These young WBCs must be trained, so they go to the thymus for boot camp. Then...

read more

Infertility

Can I Get Pregnant with PCOS?

It may seem impossible to get pregnant with PCOS. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many patients with PCOS be able to get...

read more

How to Plan for Postpartum Depression

If you want to know what you need to do to treat postpartum depression, then read on. Postpartum depression is a very difficult thing. It happens to many women. Sometimes it is called the baby...

read more

How to treat irregular periods naturally

Your hypothalamus controls reproduction including your periods and your fertility. Your hypothalamus also controls your thyroid, adrenals, and insulin production which all affect your menstrual...

read more

Menopause

Are you having premenopause symptoms?

Premenopause is also known as perimenopause and it can last for up to ten years. So how do you know if you’re having premeopause symptoms? Premenopause symptoms can totally disrupt your life. And...

read more

On the other side of Covid

I’ve been writing about surviving this pandemic from as soon as we locked down in mid March. I’ve been following the medical research, watching stats, trying to determine the best way to protect...

read more

The Gift of Menopause

Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talking about soul gifts. It’s the...

read more

Men’s Health

Sleep Training for Adults

Having trouble sleeping? Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days -...

read more

Hormonal Weight Part 3: Man Fat

You have seen it. You may have it. You may not like it. If you are a man it is not good for you... Women can tolerate much more body fat and stay healthy. Women are the survivors. That extra body...

read more

Healthily Metabolizing Testosterone

If you want to know what you need to do to metabolize your testosterone safely, whether you are a man or a woman, then you will want to keep reading. Today, I'm going to show you how to metabolize...

read more

Thyroid and Testosterone

If you’re a man with thyroid problems and want to know how heal naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...

read more

Men and Hormones

Is Male Behavior affected by Hormones? Of course! Any woman knows that. Men are as affected by their hormones as we women are affected by ours. Yet it takes a study from Cambridge University to...

read more

Mind / Body

On the other side of Covid

I’ve been writing about surviving this pandemic from as soon as we locked down in mid March. I’ve been following the medical research, watching stats, trying to determine the best way to protect...

read more

How to thrive in 2020

As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. When you’re hormones are out of whack, your whole life is out of whack. You can’t...

read more

The Gift of Menopause

Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talking about soul gifts. It’s the...

read more

What’s Your New Year’s Mantra?

Most of us make New Years resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of...

read more

How to Release Your Old Story

Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...

read more

Loving Yourself Enough To Let Go

I have been encouraging my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see...

read more

Obesity

Hot Weather Workouts

If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the...

read more

PCOS

Can I Get Pregnant with PCOS?

It may seem impossible to get pregnant with PCOS. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many patients with PCOS be able to get...

read more

Alternatives to Birth Control for PCOS

Polycystic ovary syndrome is characterized by irregular periods. Conventional medicine uses birth control pills (BCPs) to regulate your periods and try and prevent wasting your eggs, but BCPs have...

read more

Thyroid Issues

Thyroid and Testosterone

If you’re a man with thyroid problems and want to know how heal naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...

read more

The Thyroid Demystified

If you’re a woman with thyroid problems and want to know how heal naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...

read more

Natural Treatment of Thyroiditis

If you want to know how to treat thyroiditis naturally, including autoimmune hypothyroidism, or Hashimoto’s thyroiditis, then this video is for you! If you’re ready to get on the path to optimal...

read more

3 Hashimoto’s Thyroiditis Symptoms

If you want to know if you might have thyroiditis, autoimmune hypothyroidism or Hashimoto’s thyroiditis, Then this video is for you. Make sure to subscribe so I can help you get your hormones in...

read more

Women’s Health

Estradiol Side Effects

If you’re taking hormonal birth control or hormone replacement therapy, you need to know about the side effects of the most potent form of estrogen - estradiol.  Side effects from estradiol...

read more

Sleep Training for Adults

Having trouble sleeping? Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days -...

read more

The Gift of Menopause

Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talking about soul gifts. It’s the...

read more
Get 7 Secrets to Healthy Hormones: