Loving Yourself Enough To Let Go

I have been encouraging my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see this stuckness as a sign. It’s time to clean their dwelling place. Start...

Rediscovering the Hypothalamus

Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...

Do you know the Formula for Healing?

Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula. Healing is an innate power within each...

How do you treat seasonal allergies naturally?

Unlike the rest of the country, here in California we have two distinct allergy seasons, one in the spring and one in the fall. Spring allergies seem to begin when the first daffodil blooms and since the shift in weather, it’s getting earlier and earlier. Lately, the...