Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?

Are you healthy enough to get pregnant?
What do you need to know about your hormones and fertility to have a healthy pregnancy?

Let’s talk about it. 

I’m sure that you know that your hormones affect your fertility. But what can you do about your hormonal health so that you have a healthy pregnancy? 

#1 Before you become pregnant, you need to get as healthy as possible.

Because your gametes, ovum in a female and sperm in a male carries genetic material that is affected by your health, your diet, toxins and hormones weeks to months BEFORE you get pregnant. 

So it’s super important that three to six months before you plan on trying to get pregnant, that you get as healthy as possible. Stop exposing yourself to toxins, eat well, exercise, sleep, reduce stress, and support your hypothalamus nutraceutically with Genesis Gold® for the healthiest pregnancy. 

#2. Avoid toxins.

Certain toxins are hormone endocrine disruptors, which means they imbalance your hormone by changing the way your hormones are metabolized or filling up the receptor site for those hormones so that they’re not active. 

#3 Make sure you’re get adequate nutrition.

It helps to keep your hormones healthy when you’re eating a healthy diet. Malnutrition,  over nutrition, and under nutrition can cause serious hormonal imbalances and lead to infertility. Eat a plant based diet with adequate protein, lots of polyunsaturated fatty acids. Limit the amount of sugar, alcohol, processed foods and contaminants.

#4 Reduce your stress.

Stress can cause your hormones to become imbalanced. When your adrenals are constantly trying to get you away from danger, they rob your ovaries of progesterone which will interfere with your ability to conceive or maintain a pregnancy. Learning stress reduction techniques is super important. Life is going to be a little more stressful when that baby’s born so practice those stress reduction techniques before you even get pregnant. 

#5. Support your hypothalamus nutraceutically.

Genesis Gold® is designed specifically to support your hypothalamus to help balance your hormones and improve your fertility. One of the nicest things about having Genesis Gold® available in the last two decades is that I’ve hardly had to help my infertile patients get pregnant. They’re able to get pregnant, usually within three to six months of using Genesis Gold®.

Unless there’s a blocked fallopian tube or damaged sperm, hypothalamic support can help balance hormones and help with the immune responses that interfere with conception and a healthy pregnancy.  

If you have any questions, please join me in our Hormone Reboot Training.