In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi I’m Deborah Maragopoulos, intuitive integrative family nurse practitioner. I’m an expert in hormones, and I’ve helped many PCOS patients actually get their symptoms under control, as well as get pregnant, using dietary methods. So the first thing I want you to understand is that PCOS is a metabolic syndrome, causing insulin resistance. So the dietary tips are all related to insulin resistant diets.