Do you know the Formula for Healing?

Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula. Healing is an innate power within each...

Treating Adrenal Fatigue Naturally

Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. The adrenals are small glands that lie on top (ad) of the kidneys (renals). These amazing glands have...

Feel your Emotions, Heal your Hormones

Emotions are directly influenced by hormones.  Every woman knows this. As her hormones shift throughout her menstrual cycles so do her emotions. And more so when she’s pregnant or going through the change of life.  Estrogen is your joy hormone. Estrogen...

Hot Weather Workouts

If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises your...

3 Best Foods to Beat the Heat

If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. Healthy Food to Beat the Heat! #1 Watermelon! With up to 90% of water...