Women’s Health

Women have particular health concerns that are a little bit different than men. Yes, we women get similar metabolic diseases like heart disease and diabetes. But our female hormones affect our bodies and brains differently. It’s so important to support our health and make good lifestyle choices, from puberty, through our reproductive years and into perimenopause, menopause and even post-menopause. That way we can live a healthy vital life and have the energy we need to do all the things that we desire. One of the best ways to support your health as a woman is to support your hypothalamus. By supporting your hypothalamus, you help to keep your hormones in better balance. You help to improve your immune function, and you definitely help to balance out your brain chemistry. Supporting your hypothalamus with Genesis Gold will help you live your best life and age gracefully.
How To Keep Your Gallbladder In Menopause

How To Keep Your Gallbladder In Menopause

Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your sleep. Menopause also affects your gallbladder. Just as your skin, eyes...

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Insulin Resistance and Your Hypothalamus

Insulin Resistance and Your Hypothalamus

Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it.  Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting insulin. Insulin resistance is a biological adaptive behavior for...

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Hypoglycemia and Your Hypothalamus

Hypoglycemia and Your Hypothalamus

Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it.  Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint, weak, irritable, cold, and clammy. Your hypothalamus helps to control your...

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Managing Hypoglycemia In Menopause

Managing Hypoglycemia In Menopause

How do you manage hypoglycemia in menopause? Let's talk about it.  https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially cyclically. The reason for that is estrogen helps to stimulate insulin...

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Signs That You Have a Food Allergy

Signs That You Have a Food Allergy

What are the signs that you have a food allergy? Let's talk about it.  Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The prevalence of IgE-mediated food allergies in the United States at 3.5 - 4.0%...

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Breastfeeding and the Gut Microbiome

Breastfeeding and the Gut Microbiome

Breastfeeding and the gut microbiome, what's the connection? Let's talk about it.  https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development, health, and immunity. But did you know that breastfeeding helps to...

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Power Up Your Plant Based Diet

Power Up Your Plant Based Diet

Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it.  Studies show that a plant based diet is the way to go for all your health needs. Colorful produce delivers multiple vitamins, minerals and antioxidants...

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What is Sleep Apnea?

What is Sleep Apnea?

What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep cycle and is very sensitive to blood oxygen levels. When you’re apnoeic,...

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How to Manage Diabetes

How to Manage Diabetes

How do you best manage diabetes? Let's talk about it.  https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of...

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Benefits of an Anti-Inflammatory Diet

Benefits of an Anti-Inflammatory Diet

What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the...

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The Hormone Queen®

Deborah Maragopoulos FNP - The Hormone Queen

Deborah Maragopoulos FNP
Intuitive Integrative Medicine


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