If your hormones are out of balance, you’ll notice particular signs and symptoms way before lab tests reveal hormone issues.
How do you know if your hormones are out of balance?
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Women’s Health
Women have particular health concerns that are a little bit different than men. Yes, we women get similar metabolic diseases like heart disease and diabetes. But our female hormones affect our bodies and brains differently. It’s so important to support our health and make good lifestyle choices, from puberty, through our reproductive years and into perimenopause, menopause and even post-menopause. That way we can live a healthy vital life and have the energy we need to do all the things that we desire. One of the best ways to support your health as a woman is to support your hypothalamus. By supporting your hypothalamus, you help to keep your hormones in better balance. You help to improve your immune function, and you definitely help to balance out your brain chemistry. Supporting your hypothalamus with Genesis Gold will help you live your best life and age gracefully.
Why Does Stress Cause Hair Loss? And 3 Easy Steps To Recover!
Have you ever had a super stressful situation, like the loss of a job, a loved one, or a relationship, and a few months later, your hair starts falling out?
How do you know if your hormones are out of balance?
If your hormones are out of balance, you’ll notice particular signs and symptoms way before lab tests reveal hormone issues.
Circadian Rhythm Diet and Insulin Resistance
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
Genesis Gold® Ingredients – Our Natural Hormone & Hypothalamus Support Dietary Supplement
Genesis Gold is a proprietary blend of plant-based nutrients designed to support optimal hypothalamus functioning.
Estradiol Side Effects
If you’re taking hormonal birth control or hormone replacement therapy, you need to know about the side effects of the most potent form of estrogen - estradiol. Side effects from estradiol can be annoying, but are controllable if you understand how your hormones...
Why insomnia is so common in menopause and post menopause
Most women know that once they go through menopause that their sleep habits may change. Insomnia is an incredibly common symptom in menopause. As you're going through the change of life, problems sleeping can start in perimenopause and extend all the way through...
What happens when birth control pills shrink your hypothalamus
Studies show that birth control pills do shrink your hypothalamus. I find it really interesting. I've been working with the hypothalamus and hormone disorders for over twenty years, and I've seen many many women who have a long history of birth control pill use with...
Sleep Training for Adults
Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days – because that’s how long it takes to set a new habit – for infants and adults. Responding only to crying at regulated times but NOT getting her out of bed, allowing her to put herself to sleep is key.
The Gift of Menopause
Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talking about soul gifts. It’s the challenge of our shifting hormones that becomes the fuel for our...
Foods To Avoid For PCOS | Diet Tips for 2019
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi, I'm Deborah Maragopoulos, an intuitive integrative family nurse practitioner. I'm an expert in hormones, and I've helped many PCOS patients actually get...
What Causes PCOS? | How To Avoid PCOS Naturally
Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is important to understand the genetics of PCOS. If you have a...
Naturally Treat PCOS with Diet and Exercise
I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome, can be treated. What we need to focus on is a few different things. PCOS...
Leg Cramp Causes and Remedies
If you want to know what you can do about your hormonally induced leg cramps, I wrote this article for you. Welcome back to my Hormone Healing blog. Today, I will talk about leg cramps and how your hormones induce them and what you can do about this, naturally....
Hormonal Weight Gain Part 2: Fat and Cellulite
Welcome back to my short series on hormonal weight gain. We are going to begin with the effects of estrogen on our weight. Estrogen is your youth hormone; without adequate estrogen, the skin looks saggy, like that of an elephant. One thing that makes young women look...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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