If you want more information on sleep and your hypothalamus, I’d love for you to join me in our Hormone Support Group. which you can access through my free Hormone Reboot Training.
Sleep and Your Brain
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Women’s Health
Women have particular health concerns that are a little bit different than men. Yes, we women get similar metabolic diseases like heart disease and diabetes. But our female hormones affect our bodies and brains differently. It’s so important to support our health and make good lifestyle choices, from puberty, through our reproductive years and into perimenopause, menopause and even post-menopause. That way we can live a healthy vital life and have the energy we need to do all the things that we desire. One of the best ways to support your health as a woman is to support your hypothalamus. By supporting your hypothalamus, you help to keep your hormones in better balance. You help to improve your immune function, and you definitely help to balance out your brain chemistry. Supporting your hypothalamus with Genesis Gold will help you live your best life and age gracefully.
Can One Have Addison’s Disease and Hypothyroidism Simultaneously?
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
What is a Menopause Action Plan?
Whether you’re amid menopause or already postmenopausal, you need a Menopause Action Plan. Even in the pre-menopausal years, it’s a good idea to plan ahead.
Why You Need a Menopause Action Plan
If you want to learn how to create your very own MAP, I recommend reading my Menopause Action Plan book, which is an essential guide to creating your own MAP.
6 Ways to Reverse Insulin Resistance
Here are six practical ways you can begin making changes in your lifestyle to start reversing insulin resistance.
Why does stress cause hair loss? And 3 Easy Steps To Recover!
Have you ever had a super stressful situation, like the loss of a job, a loved one, or a relationship, and a few months later, your hair starts falling out? But many have wondered: why does stress cause hair loss? When you're under stress, your...
The Difference Between Insulin Resistance and Diabetes
Insulin resistance is often referred to as “pre-diabetes,” because it is a condition in which your cells’ insulin receptors are not functioning correctly. Though these two conditions are sometimes part of the same conversation, there are many key differences between insulin resistence and diabetes. Together, we will explore how they’re linked, and what differentiates them.
The Physical Effects of Emotional Stress
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
How to Naturally Reduce Cortisol Levels and Stress
Chronic stress can keep your cortisol levels elevated. So it’s essential to reduce your cortisol levels to help reduce your stress. Here are five ways to reduce your cortisol levels and stress naturally.
Can Adrenal Fatigue Cause Hair Loss?
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
Why Does Hair Loss Occur During Menopause?
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Why Does Pain Increase During Menopause?
Pain during menopause is the result of increased inflammation from lower sex hormones. Your body, joints, muscles, and bones ache.
Why Do You Get Fatigued in Menopause?
What causes menopausal fatigue? Fatigue can be exacerbated by the fact that most menopausal women have trouble sleeping.
Why Does Your Skin Get So Dry During Menopause?
Dry skin during menopause is common and can start early in the perimenopausal phase. Over 36% of women over the age of 40 notice it.
Can Chrononutrition Be Beneficial If You’re Menopausal?
Can Chrononutrition benefit menopausal women? Chrononutrition can actually aid in recovery and rejuvenate tissues.
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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