I’ve been writing about this covid pandemic from the start. I’ve read medical research and stats to determine how to truly protect ourselves.
On the other side of Covid
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Mind / Body
Understanding your mind-body connection is crucial in understanding why you’re out of balance in the first place and how to get your health back. Research shows that what you believe and think affects your health. And the portal between your physical body and your mind is your hypothalamus. Your hypothalamus controls your memory, your moods, and your sleep cycles. It also controls all of your vital functions like – all your hormones, your immune system, your brain chemistry, your digestion, your detoxification pathways, and your cellular metabolism. Supporting your hypothalamus with Genesis Gold will make your mind-body connection much more conscious. When your mind-body connection moves from the subconscious to the conscious level – you’re in control of your health. You begin to shift your beliefs and adopt a healthier mindset. You begin to shift your habits and change your biochemistry which helps you heal. Supporting your hypothalamus with Genesis Gold helps shift your mind-body connection from the subconscious to the conscious and you begin healing.
How to thrive in 2020
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
The Gift of Menopause
The gift of menopause is that we become the embodiment of wisdom. Not just the loss of periods or the worry of pregnancy.
What’s Your New Year’s Mantra?
Most of us make New Years resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of months, we are committed. And most of us fail to keep our resolutions....
How to Release Your Old Story
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us sick oftentimes are old habits, old paradigms, old storylines that no...
Loving Yourself Enough To Let Go
I have been encouraging my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see this stuckness as a sign. It’s time to clean their dwelling place. Start...
Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your subconscious, affects your world. You’ve seen this happen. When you’re in...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula. Healing is an innate power within each...
Do you love yourself enough to take care of you?
You may know what you need to do, but do you do it? Really? Have you ever started a diet and you find that you are good for a few days, maybe a week or so, and then you start slipping? In the end, you gain back more weight than you lost? A few years ago, a young woman...
Remembrance through our Sacred Senses
Have you ever smelled cookies baking and are transported back to grandma’s house? Our sense of smell is key to our memories. In the ancient centers of our brain, our lives are encoded by odors. Our sense of smell, more so than any other sense, is linked to the part of...
When the healer needs healing…What my sciatica is teaching me
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly forward to assess the poor pooch and…a searing pain shot through my left...
DEAR MOTHERS, PLEASE TREAT YOURSELF AS PRECIOUS
My mother called me her precious daughter until the day she died. My father treats me as if I am a precious gift. My grandparents beheld me with preciousness in their gaze. And I have always felt life is precious. That my relationship with my husband is precious. That...
BELIEF BECOMES
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina sat quietly before me, a cupcake-sized tumor protruding from her neck. I...
Partnering with my Patients
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or more patients a day as an employee to slow down and spend quality time...
Transforming Your Family Drama
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband and Mom (always good to see my dead mother) We’re standing outside of a...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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