5 Easy Ways to Balance Your Hormones!

What is the key to vitality and well-being? Hormonal harmony.

Let’s talk about it. 

Hormones are biochemical messengers produced by glands in your body that keep your body healthy – run your metabolism, your reproduction, your growth, your immunity. So it is incredibly important that you maintain hormonal harmony.

If your hormones are out of balance, your health will suffer. 

The most effective way to balance your hormones is to support optimal hypothalamus function.

There are five pillars to hypothalamus health:

1. Get adequate sleep.
   
   At least seven to nine hours in the dark. 
   
   
2. Learn to manage your stress response.
   
   Mind Body techniques – deep breathing can help.
   
   
3. Get adequate exercise.
   
   At least 20 to 30 minutes of aerobic exercise three to five times per week.
   
   
4. Nourish your body.
   
   The Mediterranean diet is one of the best for hypothalamic health and hormonal balance, especially avoiding sugar, eating healthy fat like extra virgin olive oil, mid-chain fatty acids, and omega three fatty fish, and increasing daily fiber. You might want to include some green tea in your diet for its anti-inflammatory effects.
   
   Men’s hormonal harmony is sensitive to excess alcohol. Women can be affected by hormone-laden dairy products. And for children to maintain proper hormones for growth and development, avoid processed carbs. 
   
   
5. Support your hypothalamus nutraceutical.
   
   Consuming Genesis Gold® daily just four grams per 50 pounds of body weight can help keep your hormones in harmony.
   

If you have any questions about hormonal harmony, please join us in our Hormone Reboot Training.

Resources:

Women’s Health, Hormonal Balance, and Personal Autonomy