Obesity

When you have issues with your weight, it’s really hard on your self-esteem, but it’s also really hard on your metabolism. Obesity is the number one risk factor leading to heart disease, diabetes, and a shortened lifespan. So it is vitally important to get your weight under control. You may have been working hard with diet and exercise but still have trouble losing weight and keeping it off. That’s because your hypothalamus is dysregulated. Your hypothalamus controls your weight setpoint and your metabolism. Supporting your hypothalamus with Genesis Gold can help increase your metabolism, increase your energy, allow you to burn body fat, lose that extra weight and reset your weight setpoint to a more ideal healthier level
Hot Weather Workouts

Hot Weather Workouts

If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises your...

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5 Tips To Avoid Hormonal Weight Gain

5 Tips To Avoid Hormonal Weight Gain

When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds! What are you going to do? Part of the holidays is all the delicious...

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Deborah’s Diet Recommendations

Deborah’s Diet Recommendations

Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR® NUTRITIONAL PATH TO WELLNESS Eat all the healthy fats and proteins your...

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The Hormone Queen®

Deborah Maragopoulos FNP - The Hormone Queen

Deborah Maragopoulos FNP
Intuitive Integrative Medicine


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