Weight Management & Obesity

When you have issues with your weight, it’s really hard on your self-esteem, but it’s also really hard on your metabolism. Obesity is the number one risk factor leading to heart disease, diabetes, and a shortened lifespan. So it is vitally important to get your weight under control. You may have been working hard with diet and exercise but still have trouble losing weight and keeping it off. That’s because your hypothalamus is dysregulated. Your hypothalamus controls your weight setpoint and your metabolism. Supporting your hypothalamus with Genesis Gold® can help increase your metabolism, increase your energy, allow you to burn body fat, lose that extra weight and reset your weight setpoint to a more ideal healthier level

Emotional Eating Isn’t All Emotional

Emotional Eating Isn’t All Emotional

A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women.  https://youtu.be/rEwQpBG96Cs Physiologically, hunger is hormonally regulated. There are two...

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Benefits of an Anti-Inflammatory Diet

Benefits of an Anti-Inflammatory Diet

What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the...

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How Stress and Anxiety Affect Your Diet

How Stress and Anxiety Affect Your Diet

So how do stress and anxiety affect your diet? Let's talk about it.  https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when you're feeling very anxious, your adrenal hormones and your neurotransmitters...

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5 Common Dietary Pitfalls

5 Common Dietary Pitfalls

What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't always maintain our healthy ways. The five dietary pitfalls that keep you...

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Top 3 Foods for Diabetes Control

Top 3 Foods for Diabetes Control

What are the top three foods for diabetes control?  Let's talk about it  https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two diabetes becomes more common as we age. It’s important that you follow a...

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Do Detox Diets Work?

Do Detox Diets Work?

Do detox diets work?  Let's talk about it.  https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot of research that shows that detox diets are very effective. While detox...

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Can Hormones Cause Weight Gain?

Can Hormones Cause Weight Gain?

Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight. Especially if you’re...

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The Hormone Queen®

Deborah Maragopoulos FNP - The Hormone Queen

Deborah Maragopoulos FNP
Intuitive Integrative Medicine


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