Weight Management & Obesity
Burn Fat, Lose Weight, and Boost Energy Naturally with Lumen
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to recommend Lumen. Lumen is a hand held device that measures how much...
Why the Mediterranean Diet is Best for Hypothalamus Health
The best diet for hypothalamus health is the Mediterranean diet. In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the Mediterranean diet as the most...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the...
How Stress and Anxiety Affect Your Diet
So how do stress and anxiety affect your diet? Let's talk about it. https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when you're feeling very anxious, your adrenal hormones and your neurotransmitters...
5 Common Dietary Pitfalls
What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't always maintain our healthy ways. The five dietary pitfalls that keep you...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two diabetes becomes more common as we age. It’s important that you follow a...
Do Detox Diets Work?
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot of research that shows that detox diets are very effective. While detox...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic hormone and pituitary hormone imbalances. Your whole endocrine system helps...
Can Hormones Cause Weight Gain?
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight. Especially if you’re...
Hormonal Weight Gain: Do Hormones Cause Weight Gain?
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
Is A Flexitarian Diet Right For You?
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
Circadian Rhythm Diet and Insulin Resistance
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
Best tips for how to avoid Holiday Weight Gain
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. In December 2015, I went to Nicaragua on medical...
Hot Weather Workouts
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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