Weight Management & Obesity

When you have issues with your weight, it’s really hard on your self-esteem, but it’s also really hard on your metabolism. Obesity is the number one risk factor leading to heart disease, diabetes, and a shortened lifespan. So it is vitally important to get your weight under control. You may have been working hard with diet and exercise but still have trouble losing weight and keeping it off. That’s because your hypothalamus is dysregulated. Your hypothalamus controls your weight setpoint and your metabolism. Supporting your hypothalamus with Genesis Gold can help increase your metabolism, increase your energy, allow you to burn body fat, lose that extra weight and reset your weight setpoint to a more ideal healthier level

How To Lose Weight After Menopause Naturally

by Deborah Maragopoulos FNP | Last updated: Apr 6, 2022

Many women gain weight during menopause. It’s because of the the imbalance in their hormones and particularly the effect of lower sex steroids on the hypothalamus. Your hypothalamus controls your weight, your metabolism and your hormones. So it’s crucial to get back...

Is your belly fat caused by Insulin Resistance?

by Deborah Maragopoulos FNP | Last updated: Aug 31, 2022

We talk about belly fat a lot, because it's more than just a problem with your appearance. It’s a health issue. Yes, your belly fat may be unsightly, and it may be uncomfortable to bend over and tie your shoes with that extra roll around your middle. But the...

5 Foods to Help You Lose Hormonal Weight

by Deborah Maragopoulos FNP | Last updated: Jan 10, 2023

Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.

How to lose stress induced belly fat naturally

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022

People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body prepares for stress by gathering resources: First, your body gathers sustenance...

Natural Appetite Suppression

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022

If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. A tiny organ in your brain called your hypothalamus controls...

5 Tips for Insulin Resistance – Lose That Belly Fat

by Deborah Maragopoulos FNP | Last updated: Apr 12, 2022

If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the like button so I know to make more videos like this! Remember insulin...

Natural Remedies for Thyroid Induced Weight Gain

by Deborah Maragopoulos FNP | Last updated: Apr 13, 2022

If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I know to make more videos like this! If you’re ready to get on the path to...

Natural Treatment for Cortisol Weight Gain

by Deborah Maragopoulos FNP | Last updated: Apr 13, 2022

If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me share three simple steps to help you lose that Cortisol induced body fat...

5 Tips To Avoid Hormonal Weight Gain

by Deborah Maragopoulos FNP | Last updated: Apr 13, 2022

When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds! What are you going to do? Part of the holidays is all the delicious...

Deborah’s Diet Recommendations

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022

Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR® NUTRITIONAL PATH TO WELLNESS Eat all the healthy fats and proteins your...