Recent Articles
The Gift of Menopause
Oh, yes, there are many gifts of going through the change. I’m not just talking about no longer fussing over periods or worrying about getting pregnant. I’m talking about soul gifts. It’s the challenge of our shifting hormones that becomes the fuel for our...
Hypothryoidism: Balance Your Thyroid Naturally
Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, constipation? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low thyroid levels? Or worse, your doctor says your blood work looks...
What’s Your New Year’s Mantra?
Most of us make New Years resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of months, we are committed. And most of us fail to keep our resolutions....
How to Release Your Old Story
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us sick oftentimes are old habits, old paradigms, old storylines that no...
Best tips for how to avoid Holiday Weight Gain
If you want to know how to Avoid Holiday Weight Gain and still enjoy the holidays, then here are my best tips ... When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New...
Why you still have periods when your FSH indicates you’re menopausal?
So you’re going through menopause – hot flashes, brain fog, mood swings, vaginal dryness…the works…but at least you don’t have any more periods, right? And then you spring a leak…nope, not just spotting…a full blown period! What’s up? Your health care provider...
Why You Need to Support Your Hypothalamus?
When patients come in for their first consult with me, I do a lot of education. And I introduce them to their hypothalamus. Why? Because your hypothalamus is truly the master controller of your body. Your hypothalamus controls all your major body functions that are...
Loving Yourself Enough To Let Go
I have been encouraging my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again, seemingly making no progress, I encourage them to see this stuckness as a sign. It’s time to clean their dwelling place. Start...
The Menopausal Rollercoaster – Hot, Aggravating, Transformative
Menopause – the most transformative time of a woman’s life (and the ones who love her). It’s called the Change because so much changes. It’s not just that you trade tampons for lube or acne potions for wrinkle creams. It’s that your perspective changes. What once was...
Rediscovering the Hypothalamus
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your subconscious, affects your world. You’ve seen this happen. When you’re in...
How to Know if Your Hormones are Out of Balance
Have you ever been to the doctor knowing something’s wrong and you’re pretty sure it’s your hormones, so he runs blood tests and you go back for the results to be told they’re all normal? How can your blood tests be normal when you feel like crap? It’s because your...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula. Healing is an innate power within each...
3 Natural Treatments for Menopausal Hot Flashes, Irritability and Insomnia
When your hormones decline during menopause, your hypothalamus - the small organ in your brain that controls all your hormones- becomes dysregulated. Since your hypothalamus controls your body’s thermostat, your moods and your sleep hormones that means you become...
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. In December 2015, I went to Nicaragua on medical...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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