Recent Articles
What to Eat to Stabilize Insulin During Menopause
What's the best diet for menopausal insulin stability? Let's talk. https://youtu.be/uQuOrNDp2yc?si=RUMz59VkTGuT1KUj Low levels of estrogen predispose menopausal women to insulin resistance. Insulin resistance means vital cells are not open to receive insulin as it...
Expert Tips for Managing Menopause Without Breaking the Bank
So what affordable options exist to manage menopause symptoms? Let’s talk about it. https://youtu.be/oBbWa0k4adY?si=764pYHjlw4ECvlz0 Menopause can be expensive. Hormone Replacement Therapy may or may not be covered by insurance. Compounded bioidentical hormones are...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily throughout all your hormonal transitions. No matter your age, gender,...
4 Simple Steps to Feel Good Again in Perimenopause
What are the best engaging activities for perimenopausal women to feel good again? Let's talk about it. https://youtu.be/6lEIpnUnsTU?si=cRBMPufuAl58ZSOm When you reach perimenopause, oftentimes you feel like your body is out of control. Your hormones are imbalanced...
Unraveling Hidden Signs of Central Hypothyroidism
Do you have central hypothyroidism? Let's talk about it. https://youtu.be/T5Uu76YxNjs?si=mDT3ehbqpWcfV1ZO What if your labs look normal, according to your healthcare provider, and you still feel awful? You have hypothyroid symptoms: Constipated Cold all the time...
5 Amazing Ways to Boost Cortisol Levels Naturally
How do you boost your cortisol levels naturally? Let's talk about it. https://youtu.be/Q7iy55qFvcM?si=zBMoKlz1qJGulKrE Cortisol is an important hormone that is part of your stress response. While too much cortisol can cause problems, too little can result in fatigue...
Why You Have Low Estrogen (And What To Do!)
Why do you have low estrogen and what can you do about it? Let's talk about it. https://youtu.be/AbOuzLjSPZw?si=IeaVN8IGtF1yUyKM If you have low estrogen, there are a few reasons that might be: 1. Ovarian Failure Meaning you've literally run out of eggs. You need to...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot flashes and vaginal dryness. But there are quite a few uncommon low estrogen...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal atrophy. Vaginal atrophy...
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are three common side effects of hormone replacement therapy and how do you fix them? Let's talk about it. https://youtu.be/BHu9lKKfsPE?si=y8JP6KO3TX6jLIMo Hormone Replacement Therapy can have side effects. Today we will talk about the three most common side...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but not all women do. These aren't traditional periods where you're ovulating....
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes stimulation of facial hair. Low post-menopausal estrogen levels lead to lower...
Are You Exhausted? The Prolactin Connection
What’s the impact of prolactin on your health? Let's talk about it. https://youtu.be/PDFTAdQ8KVE?si=ZdyjgqAEcpYX-pmS Prolactin is a really important hormone but usually not measured. Prolactin is produced by the hypothalamus and released by the pituitary at night....
Discover What No Doctor Tells You About Menopause
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause except vaginal dryness are related to hypothalamic dysfunction due to...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let's talk about it. https://youtu.be/2jvGCMCiU-o?si=IfSRsJfPM3X0QQJB Your hormones affect your nervous system, particularly the Big Four - Estrogen Progesterone, Cortisol, and T3. Estrogen helps in...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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