Recent Articles
The Importance of Gut Health
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus being on making sure that you have enough probiotics in your diet. But...
Covid and Your Hypothalamus (Long Haul Covid)
Did you know that your hypothalamus can be severely affected by Covid? And that is why you may have debilitating symptoms long after you’ve recovered from the virus — otherwise known as Long Haul Covid. Early in the pandemic, I joined a Covid survivor's social media...
Why does stress cause hair loss? And 3 Easy Steps To Recover!
Have you ever had a super stressful situation, like the loss of a job, a loved one, or a relationship, and a few months later, your hair starts falling out? But many have wondered: why does stress cause hair loss? When you're under stress, your...
Genesis Gold Side Effects
Genesis Gold is a foundational hypothalamic formula – which means it not only supports optimal hypothalamus function which balances hormones, it helps support optimal cellular metabolism. Learn more about its side effects here.
The Difference Between Insulin Resistance and Diabetes
Insulin resistance is often referred to as “pre-diabetes,” because it is a condition in which your cells’ insulin receptors are not functioning correctly. Though these two conditions are sometimes part of the same conversation, there are many key differences between insulin resistence and diabetes. Together, we will explore how they’re linked, and what differentiates them.
The Physical Effects of Emotional Stress
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
How to Naturally Reduce Cortisol Levels and Stress
Chronic stress can keep your cortisol levels elevated. So it’s essential to reduce your cortisol levels to help reduce your stress. Here are five ways to reduce your cortisol levels and stress naturally.
The Key to Regulating Your Body Temperature
Let’s dig into why the hypothalamus is said to be the body’s thermostat, and examine the best way to regulate body temperature.
What’s Your New Year’s Mantra?
Most of us make New Year's resolutions. Promises to make changes... lose weight, make more money, get organized, be happier. Many of us make the same resolutions every year. And for a couple of months, we are committed. And most of us fail to keep our resolutions....
Avoid Menopause Weight Gain
Gaining weight during menopause can have very negative effects on your health. Let’s discuss how to deal with menopausal weight gain.
How Does Stress Affect Your Hypothalamus?
When you’re under any kind of stress, it affects your hypothalamus. If it’s long-term stress or ongoing stress, your hypothalamus suffers.
Can Adrenal Fatigue Cause Hair Loss?
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
What is the Best Diet for Digestive Health?
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
What Exactly is Gut Health and Why is it Important?
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The Gut-Brain Axis: How the Hypothalamus and Gut Work Together
The gut-brain axis is a communication network between the gut and the brain.
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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