If you've been diagnosed with PCOS, you've probably been told it's an ovarian problem. Your ovaries are making too much testosterone. They're forming cysts. They're not ovulating properly. But...
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
You're eating less. You're exercising more. You're doing everything 'right.' But the scale won't budge. Or worse, you're gaining weight. Here's what nobody's telling you: when your hormones are...
A Hypothalamic–Insulin Resistance Pattern Restored Patient: Lana, 31-year-old female Chief Concerns: Irregular menstrual cycles, breast tenderness, weight gain, bloating, fertility concerns Past...
If you have thyroid problems - especially Hashimoto's thyroiditis - I need to tell you something your doctor probably hasn't: your thyroid problem didn't start in your thyroid. It likely started...
Skipping breakfast might save you time in the morning, but did you know it could also be stealing calcium from your bones? Especially if you’re postmenopausal, this habit could be weakening your...
Maybe you’ve heard of cortisol as the hormone that causes belly fat. Maybe you’ve been under the impression that cortisol is bad. Is cortisol bad? Well, I’m here to tell you that there are no bad...
Cortisol Illness. If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you...
Ok, what about those hormone partners? Well, Cortisol has a partner too. It’s DHEA. DHEA follows cortisol like a puppy. If your cortisol is high, then your DHEA is too. If your cortisol bottoms...
If you’ve been diagnosed with adrenal fatigue, do you know what you can do to help heal your adrenals? Your adrenal glands are making organs that produce many types of hormones. Hormones...
Are you suffering from adrenal fatigue? If you pay attention to these signs of adrenal fatigue, you’ll be able to get the help you need. Wired and Tired Your adrenals control your stress response...
Did you know that stress can cause weight gain? Let's talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While...
What is the relationship between your gut microbiome and arthritis? Let's talk about it. https://youtu.be/-XtSXrpsOrg?si=-aybm5w-yvLnUrkb There’s a growing body of evidence that your gut...
How does your gut microbiome affect food allergies? Let's talk about it. https://youtu.be/iluhsrJPAvA?si=JwDaw4m6aYZzSQw1 Your gut microbiome helps you stay healthy. Through the neurological...
Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the...
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos,...
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones....
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
At this time of year, gratitude is a central theme. Yet what if we practiced gratitude all year long? How much more healing would we experience? How much more joyful would life be? Neuroscience...
Are you really burned out, or is your nervous system stuck in overdrive? It is easy to confuse the two, but they are not the same. And if you are treating the wrong one, you will not get better....
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about...
If you want to know how autoimmunity affects you and what you can do about it — then this video is for you. Let's discuss autoimmune relief. Make sure to subscribe so I can help you get your...
Your immune system has a mind of its own. Oh, yes, it’s controlled by your hypothalamus - the master gland that controls all your hormones and neurotransmitters. Yet your intelligent immune system...
Your immune system’s job is to protect you. Your bone marrow produces the soldiers. White Blood Cells (W.B.C.). Young W.B.C.s need to be trained. So they go to the thymus for boot camp. Then your...
It’s important to find the deep underlying trigger for each individual’s autoimmune disorder. Interestingly enough, the trigger to autoimmune disease is different for everyone. Some autoimmune...
Let's talk about how to improve your joint health naturally. Ever notice that just as you start an exercise program, you become really aware of your joints? With the best of intentions, you go out...
Autoimmunity is a common diagnosis these days. Autoimmune diseases include: lupus, rheumatoid arthritis, thyroiditis, multiple sclerosis, hepatitis, celiac disease, pernicious anemia, inflammatory...
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. https://youtu.be/6oAYDu-xhqg The signs...
Did you know that your children are within you? Literally! Fetal cells exist within mothers apparently for life. We’ve known this since the 19th century when a German scientist studying...
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
Why is it so easy for some women to get pregnant and others struggle to have a baby? Well, the most common cause of female infertility is hormonal imbalance. It’s sad how many patients I’ve seen...
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony...
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Postmenopause: Symptoms, Health Risks & Long-Term Care Many women believe menopause is “over” once their periods stop. In reality, postmenopause is a distinct biological phase—one that...
Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
If stress were the real problem, rest would have fixed it by now. If you’ve been told to “just reduce stress” — and you’ve tried meditation, breathing, yoga, supplements, vacations, therapy, and...
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
Patients often ask what I personally do to stay well. The answer is simple: I follow the same five proactive health tips I teach my patients. These foundational pillars support hormone balance,...
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...
What are some non-surgical solutions for the weight issues with polycystic ovary syndrome? Let's talk about it. https://youtu.be/guCXRV6S9Lg?si=BiSQbgbFrV89FEcU Polycystic ovary syndrome affects...
Why do we gain weight at middle age? Let's talk about it. https://youtu.be/bCVGZNHnfiU?si=nusaNqwASvEHdwFX If you’re past forty and your waistline is expanding, and your diet and exercise regime...
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let's talk about it. https://youtu.be/Ubofqmk150U?si=LnaTktUxIck5yuyq Each of your hormones...
Did you know that the hypothalamus controls both body fat and aging? Let's talk about it. https://youtu.be/uomo3N5wkN0?si=WZ_BuGINO6mw5SSJ Your hypothalamus is a center of control for metabolism...
Does your sweet taste preference influence your weight? Let's talk about it. https://youtu.be/UZ5ePHsg6Q0?si=mFGf8CR7OfFZLPGp Your hypothalamus controls your glucose metabolism, your hunger, and...
Polycystic ovary syndrome or PCOS is a condition in young women in which they do not ovulate regularly and have high levels of male hormones in their systems. Signs and symptoms of PCOS are a...
Is polycystic ovary syndrome an autoimmune disease?. Polycystic ovary syndrome or PCOS is a condition in women that is characterized by chronic high levels of testosterone and an anovulatory state meaning not ovulating regularly.
PCOS or polycystic ovary syndrome is linked to insulin resistance. In fact, it is believed that insulin resistance in polycystic ovary syndrome is caused by the underlying mechanisms contributing to polycystic ovary syndrome.
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 10% of women of reproductive age.
Polycystic ovary syndrome (PCOS) is the most common endocrinological disorder in women. How Does Metformin Help PCOS? Read to find out!
Is PCOS a hormone imbalance? It is a metabolic disorder that can affect your hormones. These disorders are rooted in hypothalamic dysfunction.
Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...
If you want to know how to treat thyroiditis naturally, including autoimmune hypothyroidism, or Hashimoto’s thyroiditis, then this video is for you! If this video was helpful, be sure to...
If you want to know if you might have thyroiditis, autoimmune hypothyroidism or Hashimoto’s thyroiditis, then this video is for you. Make sure to subscribe so I can help you get your hormones in...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, insomnia? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low...
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your...
Let's talk about the estradiol side effect of anxiety. https://youtu.be/TgS5a161BZs?si=RTINysLvRwIIKU6M Excessive amounts of estrogen, especially unopposed estrogen, may cause anxiety. Without an...
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to...
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
In this FREE Training to Reboot Your Hormones With Ease