If you have PCOS and you thought it was mainly about irregular periods, acne, or trouble getting pregnant, this is for you. PCOS affects your health far beyond your ovaries, and understanding why...
If your sex drive has dropped and you don’t feel as strong or driven as you used to, this is for you. I’m going to show you seven signs of low testosterone and what you can do about it....
Your hypothalamus is the small region of your brain that coordinates your hormones, metabolism, sleep, stress response, and cellular repair. Research suggests it also helps set the pace of aging....
Quick Answer: Stress can leave you exhausted even after a full night’s sleep by disrupting your cortisol rhythm. Under chronic stress, the HPA axis (the hypothalamus, pituitary, and adrenal...
Today, I'm going to show you the best insulin resistance diet for menopause weight loss. But first, I want you to understand why this even happens. Because it's not just getting older....
If you have PCOS and most of your weight seems to be belly fat, this is for you. I’m going to explain why, and it comes back to something we’ve been building on: PCOS is a metabolic condition...
So what are the signs and symptoms of adrenal fatigue? Let's find out. Adrenal Fatigue is a condition where your adrenals are overworked and not producing enough adrenal hormones,...
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. But treating adrenal fatigue...
Maybe you’ve heard of cortisol as the hormone that causes belly fat. Maybe you’ve been under the impression that cortisol is bad. Is cortisol bad? Well, I’m here to tell you that there are no bad...
Cortisol Illness. If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you...
Ok, what about those hormone partners? Well, Cortisol has a partner too. It’s DHEA. DHEA follows cortisol like a puppy. If your cortisol is high, then your DHEA is too. If your cortisol bottoms...
What's the connection between digestion and hormones? Let's talk about it. https://youtu.be/DrzJG2QERo8?si=WY3a-V1atGNvP4S2 Your hormones control so many vital systems in your body, including your...
What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from...
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including...
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water...
What is the relationship between your gut microbiome and arthritis? Let's talk about it. https://youtu.be/-XtSXrpsOrg?si=-aybm5w-yvLnUrkb There’s a growing body of evidence that your gut...
How does your gut microbiome affect food allergies? Let's talk about it. https://youtu.be/iluhsrJPAvA?si=JwDaw4m6aYZzSQw1 Your gut microbiome helps you stay healthy. Through the neurological...
The most effective foods for lowering cortisol are those rich in B vitamins, omega-3 fats, and magnesium, along with meals that stabilize blood sugar and support gut health. These foods work by...
I was with patients last Tuesday when my husband walked into the office in tears. “Oh my goodness, what’s wrong?” “Dolly Parton died.” I was a little surprised. Steve isn’t a country music fan,...
Low progesterone symptoms most often include irregular or heavy periods, spotting before your period, worse PMS, breast tenderness, bloating, trouble sleeping, anxiety, menstrual headaches, and...
You walk into a room and forget why you’re there.You open your phone and cannot remember what you were about to look up.You lose words in the middle of a sentence.You forget names, appointments,...
What you do in the hour or two before bed can either help your body settle down or convince your brain that the night shift has just begun. And that is a problem if you are trying to sleep....
Most people think starting with stress management is the way to lower cortisol. And yes, calming your nervous system matters. But what you eat can either tell your body, “You’re safe,” or it can...
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way.
Are artificial sweeteners safe? Science doesn’t always agree. Let’s talk about the possible effects of artificial sweeteners on your health.
There has been a lot of news on this novel coronavirus dubbed COVID-19. I am not an epidemiologist, yet with my area of expertise in neuro-immune-endocrinology or your body’s internal...
How can you treat your allergies naturally? Supporting your hypothalamic immune function and stabilizing your mast cells can help.
How do you treat autoimmunity naturally? Let's talk about it. Your immune system's job is to protect you. But when it's attacking you, that’s called autoimmunity. Your hypothalamus controls your...
Is there a connection between infertility and depression? Let's talk about it. When you're having trouble getting pregnant, it can have a lot of psychological impacts. Depression and anxiety are...
Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. https://youtu.be/6oAYDu-xhqg The signs...
Did you know that your children are within you? Literally! Fetal cells exist within mothers apparently for life. We’ve known this since the 19th century when a German scientist studying...
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
I was recently talking with a menopausal patient who'd just been diagnosed with adult ADHD. She asked me why it seems like so many menopausal women are getting this diagnosis for the first time,...
The hypothalamus is a small, almond-sized region deep in the brain that acts as the body’s command center. It links the nervous system and the hormone system, helping control heart rate, blood...
Have your periods suddenly gotten heavier, your breasts feel sore for days, and you’re so bloated that your rings or clothes feel tighter even though you haven’t gained much weight? Maybe your PMS...
Recently I've been having physical therapy for my neck, and between myself and my physical therapist, two of us who are both clinicians, we exchanged stories about being on the receiving end of...
How Deep Sleep Slows Aging: A Hormone Specialist's Guide to Slow-Wave Sleep and Longevity Deep sleep slows down biological aging since it is the only time when various repair systems operate at...
You walk into a room and forget why you’re there.You open your phone and cannot remember what you were about to look up.You lose words in the middle of a sentence.You forget names, appointments,...
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1...
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even...
So how do thyroid hormone and testosterone affect one another? Let's talk about it. https://youtu.be/pOZXdj5TMFc?si=Tpdu_Qx_gIWfP6DR All hormones are interconnected including thyroid and...
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in...
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water...
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
What can you do to stay healthy in your youth? Let's talk about it. https://youtu.be/idqD8dx5Kys?si=bBL_obV7aZxaLpDO Every stage of your life holds a different potential for health as well as...
Are you feeling stuck on your healing journey? Let's talk about it. https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since...
Studies show that caretaking increases illness and mortality. How do you keep yourself healthy while caretaking? Let's talk about it. https://youtu.be/x8EAKi7SIyA?si=BZ7U6rf4TVtg67lJ I recently...
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
New research has discovered something mind-blowing: your brain has two completely separate circuits - one that makes you crave sugar and carbohydrates, and another that makes you crave fat. This...
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
You're eating less. You're exercising more. You're doing everything 'right.' But the scale won't budge. Or worse, you're gaining weight. Here's what nobody's telling you: when your hormones are...
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
BMI is outdated. It does not measure your health, and in some cases, it is dangerously misleading. If you are still using BMI to understand your wellness, you may be missing what your body is...
If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going...
What are some non-surgical solutions for the weight issues with polycystic ovary syndrome? Let's talk about it. https://youtu.be/guCXRV6S9Lg?si=BiSQbgbFrV89FEcU Polycystic ovary syndrome affects...
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Let's talk about PCOS, your hypothalamus, and progesterone. https://youtu.be/cZUaxwl2CxE?si=rcwh5k8qwzE5V0_y Polycystic Ovary Syndrome affects ten percent of women. PCOS is one of the most common...
What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. https://youtu.be/j8Kbp8nVhF4 Polycystic ovary syndrome (PCOS) is a metabolic condition rooted...
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly....
Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before...
If you have hypothyroidism, let’s talk about how to balance your thyroid hormone naturally. Your thyroid produces hormones that control your metabolism. If you’re tired, run-down, gaining weight,...
Your thyroid controls your metabolism - how much energy your cells make. Hypothyroidism means your thyroid is not producing enough thyroid hormone. If you don’t have enough thyroid hormone, you...
Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...
Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...
If you want to know how to treat thyroiditis naturally, including autoimmune hypothyroidism, or Hashimoto’s thyroiditis, then this video is for you! If this video was helpful, be sure to...
If you want to know if you might have thyroiditis, autoimmune hypothyroidism or Hashimoto’s thyroiditis, then this video is for you. Make sure to subscribe so I can help you get your hormones in...
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal....
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Does Intermittent Fasting Cause Hair Loss? Let's talk about it. https://youtu.be/bybR1ls2gVE?si=CllSUcQIxL0qIqxa Intermittent fasting has gained global popularity to help with weight loss,...
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1...
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even...
How can you deal with menopausal insomnia naturally? Let's talk about it. https://youtu.be/jiRszDTebMQ?si=msnGDVXiR1WeKupK Insomnia means that you're not able to sleep. Menopausal women...
In this FREE Training to Reboot Your Hormones With Ease