Are you unable to fall asleep—or stay asleep through the night? Do you wake feeling unrefreshed, wired, anxious, or exhausted no matter how early you go to bed? If so, the issue may not be your...
If you're researching hormone supplements, you've probably noticed something. They all claim to balance your hormones. So what makes Genesis Gold® different? Today, I am breaking down the actual...
One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos,...
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones....
The Four Phases of Menopause Explained: Symptoms, Hormones & What to Expect If you have ever wondered what is happening inside your body as you move through the Change of Life, you are not...
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
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If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety...
Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering...
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid....
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about...
If you're struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I'll show you the exact steps I take in my morning routine to...
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Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most...
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your...
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to...
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
What are the four mistakes that cause insulin resistance? Let's talk about it. https://youtu.be/uSR1FRE6iYk Insulin resistance is a condition where insulin is being blocked by the cells unable to...
How do hormones affect your sex life? Let's talk about it. https://youtu.be/qwKLFSMrEpo When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual...
Does cold medicine affect your hormones? Let's talk about it. https://youtu.be/xKXS8JDu2lc Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of...
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
What are sure signs your blood sugar is too high? Let's talk about it. https://youtu.be/IkkChFvh6t0 High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and...
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
Have you ever smelled cookies baking and are transported back to grandma’s house? Our sense of smell is key to our memories. In the ancient centers of our brain, our lives are encoded by odors....
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly...
My mother called me her precious daughter until the day she died. My father treats me as if I am a precious gift. My grandparents beheld me with preciousness in their gaze. And I have always felt...
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina...
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or...
Nicholas was not progressing. Still using sign language to communicate at the age of three. So, his mother was concerned. I helped deliver Nicholas. His mother was one of my OB patients who...
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what...
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories...
Are you blinded by the scale? For years, I had the same feeling, and for over two decades, I suffered from an eating disorder. My husband would wonder if I woke up with “fit or fat eyes” because...
Many women gain weight during menopause. It’s because of the the imbalance in their hormones and particularly the effect of lower sex steroids on the hypothalamus. Your hypothalamus controls your...
We talk about belly fat a lot, because it's more than just a problem with your appearance. It’s a health issue. Yes, your belly fat may be unsightly, and it may be uncomfortable to bend over...
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So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...
In this FREE Training to Reboot Your Hormones With Ease