Does hypothalamus inflammation affect glucose regulation? Let's talk about it. https://youtu.be/Bf0IkDcPu8Q?si=nGsGBe0TheBI-JMa Your hypothalamus is key in glucose regulation. When your...
Welcome to the Genesis Gold blog!
Recent Articles
How Insulin Affects Your Brain Health
How does insulin affect your brain health? Let's talk about it. https://youtu.be/ypVVxP55JKw?si=fI6UogkvYegr6LgP Although the brain has been long considered an insulin-dependent organ, recent...
The Gut Microbiome – Inflammation Link You Need to Know
Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the...
How Your Hypothalamus Influences Body Fat and Aging
Did you know that the hypothalamus controls both body fat and aging? Let's talk about it. https://youtu.be/uomo3N5wkN0?si=WZ_BuGINO6mw5SSJ Your hypothalamus is a center of control for metabolism...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
Adrenal Issues
Dealing with Cortisol Illness
Cortisol Illness. If you want to know why cortisol makes you sick, then this article can help. Welcome back to my blog! Today, I'm going to talk all about your cortisol and why it may make you...
Hormone Partners – Cortisol and DHEA
Ok, what about those hormone partners? Well, Cortisol has a partner too. It’s DHEA. DHEA follows cortisol like a puppy. If your cortisol is high, then your DHEA is too. If your cortisol bottoms...
3 Steps to Heal Your Adrenals Naturally
If you’ve been diagnosed with adrenal fatigue, do you know what you can do to help heal your adrenals? Your adrenal glands are making organs that produce many types of hormones. Hormones...
Adrenal Fatigue Symptoms | What You Need to Know!
Are you suffering from adrenal fatigue? If you pay attention to these signs of adrenal fatigue, you’ll be able to get the help you need. Wired and Tired Your adrenals control your stress response...
Can Stress Cause Weight Gain?
Did you know that stress can cause weight gain? Let's talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While...
Gut Health
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Hormones and Colon Health
How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer....
The Truth About Your Gut Microbiome and Your Health
What's the truth about your gut microbiome? And what does it have to do with your health? Let's talk about it https://youtu.be/LvOs9ao2f2Y The beneficial bacteria and other microbes of your gut,...
Why Hydration is The Key to Gut Health
Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or...
The Importance of Gut Health
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus...
What is the Best Diet for Digestive Health?
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Hypothalamus
How Your Hypothalamus Influences Body Fat and Aging
Did you know that the hypothalamus controls both body fat and aging? Let's talk about it. https://youtu.be/uomo3N5wkN0?si=WZ_BuGINO6mw5SSJ Your hypothalamus is a center of control for metabolism...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
Staying Healthy Physically, Mentally, and Energetically In Midlife
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
Staying Healthy Physically, Mentally, and Energetically In Adulthood
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
Staying Healthy Physically, Mentally, and Energetically In Your Youth
What can you do to stay healthy in your youth? Let's talk about it. https://youtu.be/idqD8dx5Kys?si=bBL_obV7aZxaLpDO Every stage of your life holds a different potential for health as well as...
Immunity
Autoimmune Relief
If you want to know how autoimmunity affects you and what you can do about it — then this video is for you. Let's discuss autoimmune relief. Make sure to subscribe so I can help you get your...
Your Intelligent Immune System
Your immune system has a mind of its own. Oh, yes, it’s controlled by your hypothalamus - the master gland that controls all your hormones and neurotransmitters. Yet your intelligent immune system...
Your Body Tries To Protect Itself
Your immune system’s job is to protect you. Your bone marrow produces the soldiers. White Blood Cells (W.B.C.). Young W.B.C.s need to be trained. So they go to the thymus for boot camp. Then your...
Eliminate the underlying trigger of your Autoimmunity
It’s important to find the deep underlying trigger for each individual’s autoimmune disorder. Interestingly enough, the trigger to autoimmune disease is different for everyone. Some autoimmune...
How Can I Improve My Joint Health Naturally?
Let's talk about how to improve your joint health naturally. Ever notice that just as you start an exercise program, you become really aware of your joints? With the best of intentions, you go out...
Treating Autoimmune Diseases Naturally
Autoimmunity is a common diagnosis these days. Autoimmune diseases include: lupus, rheumatoid arthritis, thyroiditis, multiple sclerosis, hepatitis, celiac disease, pernicious anemia, inflammatory...
Infertility
When you want to get pregnant, but you can’t…
Why is it so easy for some women to get pregnant and others struggle to have a baby? Well, the most common cause of female infertility is hormonal imbalance. It’s sad how many patients I’ve seen...
Best way to deal with PCOS and Infertility
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
4 Hormones That Induce Infertility
If you’re having trouble getting pregnant and want to know the hormones that induce infertility then this video is for you: Make sure to subscribe so I can help you get your hormones in Harmony...
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Menopause
Managing Hypoglycemia In Menopause
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
Signs You May Have Pelvic Floor Dysfunction
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
Transitioning Through Menopause: 3 Tips for a Successful Experience
How can you transition through menopause successfully? Let's talk about it. https://youtu.be/ZpJm7ZR2kBc Menopause happens to all of us women. Not all of us have an easy transition. Some women...
Joint Issues During Menopause
Does menopause affect your joints? Let's talk about it. https://youtu.be/Q4DfUaZM87k Do you ever wonder why you're falling apart? Seems like you hurt yourself a lot more often - spraining ankles,...
Estrogen Dominance: Why This Menopause Health Issue is a Problem
Why is estrogen dominance a menopause health problem? Let's talk about it. Estrogen dominance means that estrogen is out of balance with progesterone. When you’re reproductively active and...
Tips For Sex After Menopause
What are the best tips for sex after menopause? Honestly, I get this question all the time as a Family Nurse Practitioner: now that I’m menopausal how can I have a better, healthier sex life?...
Men’s Health
Insulin Resistance and Your Hypothalamus
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What Kind of Sunscreen is Best? Mineral VS. Chemical
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Surprising Facts About Melatonin You Might Not Know
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Power Up Your Plant Based Diet
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...
Mind / Body
Do Hormones Affect Your Eye Health?
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
My Top 5 Proactive Health Tips
So what are my top proactive health tips? https://youtu.be/RCoqjkCCdZI As an integrative family nurse practitioner, I'm often asked what I do to stay healthy. Well, I follow the same five pillars...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
Obesity
Do Detox Diets Work?
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
Can Hormones Cause Weight Gain?
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Hormonal Weight Gain: Do Hormones Cause Weight Gain?
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
Is A Flexitarian Diet Right For You?
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
Circadian Rhythm Diet and Insulin Resistance
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
PCOS
How Does Metformin Help PCOS?
Polycystic ovary syndrome (PCOS) is the most common endocrinological disorder in women. How Does Metformin Help PCOS? Read to find out!
Is PCOS a HORMONE IMBALANCE?
Is PCOS a hormone imbalance? It is a metabolic disorder that can affect your hormones. These disorders are rooted in hypothalamic dysfunction.
Foods To Avoid For PCOS
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi, I'm Deborah Maragopoulos, an intuitive integrative family nurse practitioner. I'm...
What Causes PCOS? | How To Avoid PCOS Naturally
Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is...
Naturally Treat PCOS with Diet and Exercise
I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome,...
Can I Get Pregnant with PCOS?
It may seem impossible to get pregnant with PCOS - PolyCystic Ovary Syndrome. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many...
Thyroid Issues
Thyroiditis – Treating It Naturally
Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, insomnia? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low...
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Women’s Health
Why is Progesterone Important?
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Does Hormone Replacement Therapy Cause Dementia?
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
How Does Your Hypothalamus Affect Your Periods?
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How Does Your Hypothalamus and Progesterone Affect PMS?
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How Does Menopause Affect Your Hypothalamus?
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
Estrogen Dominance
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
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