Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Does Intermittent Fasting Cause Hair Loss? Let's talk about it. https://youtu.be/bybR1ls2gVE?si=CllSUcQIxL0qIqxa Intermittent fasting has gained global popularity to help with weight loss,...
Do you really need drugs to lose weight? Let’s talk about it. https://youtu.be/DOjsg5eSN3M?si=1vAjjGpVJVjYDDQl Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1...
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even...
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What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from...
How can you boost your health? Let's talk about mastering your hormonal balance. https://youtu.be/yubA-rjVSsU?si=00ZBsGCHVslHySPP Hormones are the biochemical messengers your body produces that...
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your...
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
How do you boost your cortisol levels naturally? Let's talk about it. https://youtu.be/Q7iy55qFvcM?si=zBMoKlz1qJGulKrE Cortisol is an important hormone that is part of your stress response. While...
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Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
What is the hypothalamus’ role in perimenopause and how can progesterone help? Let’s talk about it. https://youtu.be/iwLCu3tr004?si=ce7iHNA2l84YIJbf Perimenopause is the 5 to 15 years before...
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
Your immune system produces hormones called cytokines. Two hundred cytokines have been identified so far. Your hypothalamus directly affects your immune system through circadian hormones....
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
So what are my top proactive health tips? https://youtu.be/RCoqjkCCdZI As an integrative family nurse practitioner, I'm often asked what I do to stay healthy. Well, I follow the same five pillars...
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old...
A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long...
For my father's 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s...
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
My dreams provide clues to my soul growth. How far I’ve come and what needs to be worked on. I interpret my dreams soulfully — what is my first impression, what feeling do I have about the dream,...
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!...
Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR®...
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Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your...
In this FREE Training to Reboot Your Hormones With Ease