So what affordable options exist to manage menopause symptoms?
Let’s talk about it.
Menopause can be expensive.
Hormone Replacement Therapy may or may not be covered by insurance. Compounded bioidentical hormones are usually not covered. If you choose to go natural, over-the-counter BHRT and supplements can add up.
Yet, what’s the cost of not treating your symptoms? To your family, your job, your community,y and especially to yourself?
Missed sleep, mood swings, hot flashes, and brain fog all can interfere with your life.
Your menopausal symptoms may seriously affect your ability to work. Studies have been done on what happens in the workplace when women go through menopause, days and wages lost from menopausal symptoms are significant.
So it’s key that you’re able to manage your symptoms.
Exercise
The least expensive way to manage symptoms is to start exercising.
Therefore, regular exercise has been shown to reduce hot flashes and help with mood swings.
Diet
The next inexpensive way to help manage your symptoms is make sure that you’re consuming foods that are rich in phytoestrogen, particularly isoflavones, like soy but beware.
Too much can interfere with proper thyroid function.
Stress Reduction
Other inexpensive and cost-effective means to manage menopause symptoms include stress reduction techniques. Mind-Body techniques need to be practiced daily.
I recommend a contraction-relaxation exercise for my menopause patients having hot flashes and insomnia. You can get access in our free Hormone Reboot Training.
Menopause Action Plan™
Another inexpensive way to help manage your menopause symptoms is to develop a MAP to safely navigate through the change of life.
My Menopause Action Plan™ book is an inexpensive way to educate yourself about menopause and choose your options wisely.
Genesis Gold®
The most effective way I’ve found to manage menopausal symptoms including: cognitive decline, decreased libido, hot flashes, insomnia, weight gain, joint inflammation is to support your hypothalamus nutraceutical.
Genesis Gold® taken at the average body weight costs less than a fancy coffee drink every day. Truly, if you want to age gracefully, you can’t afford not to support your hypothalamus.
If you have any questions about managing menopause symptoms, please join us in our Hormone Reboot Training.
Resources:
Managing Menopausal Symptoms Through Exercise and Dietary Changes
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