Why is opting for natural blood sugar control your best choice?
Let’s talk about it.
Getting your blood sugar under control is really important to help avoid insulin resistance, type two diabetes, and metabolic issues like high triglycerides, hypertension, arteriosclerosis, and obesity.
Trying to control your blood sugar naturally can help you avoid dependency on medications that can come with side effects.
So how do you control your blood sugar naturally?
First, this is a lifestyle commitment.
Make sure you’re getting enough sleep, consuming a healthy low sugar- low starch diet and getting enough exercise.
The best diet to control your blood sugar is an insulin-resistant diet.
I created one for my patients to help them control their blood sugar and teach them how to reintroduce carbohydrates once their blood sugar is under better control. You can get access to my insulin resistance diet in my free hormone reboot training. Meal timing is also important. It’s been shown that intermittent fasting eight to 12 out of 24 hours can actually help to control blood sugar levels and hemoglobin A1c
I recommend circadian fasting, where you’re not eating after dark and you break your fast in the morning. If you can have eight to 12 hours of fasting after dark, you’re more likely to be able to sensitize your body to insulin and get your blood sugars down.
We also know that regular exercise makes a big difference in controlling your blood sugars.
Aerobic exercise is important. Weight-resistant exercise helps too. Just do something every day.
One of my clients found incredible success in reducing her hemoglobin A1c by adding to her regular 30-minute aerobic exercise a day. Every time she ate, she did a little bit of exercise, like jumping jacks or dancing or jumping rope, she tried to move for at least 10 minutes, and it made a huge difference in controlling her blood sugar.
Now this was in combination with following my insulin-resistant diet and supporting her hypothalamus with Sacred Seven®. Your hypothalamus controls your glucose metabolism and is incredibly sensitive insulin and glucagon, so supporting it nutraceutically with Genesis Gold® and Sacred Seven® amino acids can help you control your blood sugar naturally.
If you have any questions about managing blood sugar naturally, please join us in our free Hormone Reboot Training.
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