We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of...
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If your sleep is off, your hormones are off. But this isn’t just about getting 8 hours… It’s about your circadian rhythm — your body’s internal clock. And resetting it could be the key to...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
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Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even...
Can exercise increase your brain size? Let’s see what the science says. https://youtu.be/DVduxqEnE_8?si=gYQb3gapqeeA_CqN Exercise can grow your muscles but did you know exercise can grow your...
Why is opting for natural blood sugar control your best choice? Let’s talk about it. https://youtu.be/9JNW5wbQle4?si=5ePQhJvpJCr07FCq Getting your blood sugar under control is really important to...
What can you do to lower your risk of dementia? Let's talk about it. https://youtu.be/j_oJvIhPnlY?si=e71q1UaVXDIkarda A recent study has revealed 14 factors that contribute to dementia: Education...
Let's talk about the estradiol side effect of anxiety. https://youtu.be/TgS5a161BZs?si=RTINysLvRwIIKU6M Excessive amounts of estrogen, especially unopposed estrogen, may cause anxiety. Without an...
So how do thyroid hormone and testosterone affect one another? Let's talk about it. https://youtu.be/pOZXdj5TMFc?si=Tpdu_Qx_gIWfP6DR All hormones are interconnected including thyroid and...
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Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake....
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause....
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
What are sure signs your blood sugar is too high? Let's talk about it. https://youtu.be/IkkChFvh6t0 High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and...
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer....
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina...
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or...
Nicholas was not progressing. Still using sign language to communicate at the age of three. So, his mother was concerned. I helped deliver Nicholas. His mother was one of my OB patients who...
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband...
Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you're worried about things beyond your control. No matter what life serves you, it's how you react that creates...
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours...
Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body...
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me...
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What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...
Did you know that the hypothalamic hormone prolactin affects your bones and your brain? Let's talk about it. https://youtu.be/hYP5795ckgg?si=MKQyolbMV8grNXJs Studies show that there is a...
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
In this FREE Training to Reboot Your Hormones With Ease