Nearly 80% of autoimmune patients are women. Women are seven times more likely to be sent home during an active heart attack, and endometriosis takes an average of seven to 10 years to diagnose....
Dragging at 7:00 AM, dependent on caffeine by 10, hitting a wall at 3:00 PM, then 10 rolls around, and suddenly your brain is on. Wide awake, thoughts racing, body exhausted, but mind won't stop....
One of the most heartbreaking things I see in my clinical practice is someone stopping a healing process at the exact moment their body was beginning to recalibrate. They quit because they felt...
Your body is not ignoring your effort; it's overriding it. If you can't lose weight, no matter what you do, eating clean, exercising, tracking every calorie, and the scale either won't move or...
Your heart races for no reason. Your shoulders are always tight. Your jaw clenches in your sleep. Nothing is wrong. No crisis, no emergency, and yet your body acts like the threat never ended. If...
Your lab results say you're fine, but your body says otherwise. If you've ever left a doctor's office more confused than when you walked in. Labs are normal, symptoms dismissed, no answers. This...
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If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you...
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety...
Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for...
New research has discovered something mind-blowing: your brain has two completely separate circuits - one that makes you crave sugar and carbohydrates, and another that makes you crave fat. This...
If you have these three signs, your hypothalamus is crying for help. And here's why this matters: your hypothalamus controls every hormone in your body, your immune system, your metabolism, your...
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren't character flaws. These aren't signs that you lack willpower. These are your hypothalamus sending you...
A massive new study just followed over 88,000 adults for years and discovered something shocking: night light exposure in your bedroom at night - your phone charging, your alarm clock, the...
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained...
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The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
The Four Phases of Menopause Explained: Symptoms, Hormones & What to Expect If you have ever wondered what is happening inside your body as you move through the Change of Life, you are not...
Women are often taught that menopause is a single moment in time, usually somewhere in their fifties, when the menstrual cycle stops and life suddenly changes. The truth is far more complex....
If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going...
At 64, I don't really feel my age, and that's not by accident. Today, I am going to share with you my personal hormone-balancing lifestyle, everything I do to stay energized, clearheaded, and in...
Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially...
What's the importance of blood vitals and decoding heart health? Let's talk about it. https://youtu.be/JG28zejtKvY Blood vitals to check heart health include measuring your lipid levels - total...
What are the four mistakes that cause insulin resistance? Let's talk about it. https://youtu.be/uSR1FRE6iYk Insulin resistance is a condition where insulin is being blocked by the cells unable to...
How do hormones affect your sex life? Let's talk about it. https://youtu.be/qwKLFSMrEpo When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual...
Does cold medicine affect your hormones? Let's talk about it. https://youtu.be/xKXS8JDu2lc Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of...
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
What are sure signs your blood sugar is too high? Let's talk about it. https://youtu.be/IkkChFvh6t0 High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and...
You may know what you need to do, but do you do it? Really? Let's talk about what may be getting in the way of taking care of you. When I first began my intuitive integrative family practice, I...
Have you ever smelled cookies baking and are transported back to grandma’s house? Our sense of smell is key to our memories. In the ancient centers of our brain, our lives are encoded by odors....
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly...
My mother called me her precious daughter until the day she died. My father treats me as if I am a precious gift. My grandparents beheld me with preciousness in their gaze. And I have always felt...
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina...
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or...
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal...
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Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
In this FREE Training to Reboot Your Hormones With Ease