You've had all the tests. Your ovaries look fine. Your tubes are open. Your hormones look normal. Your partner's sperm is fine. The doctors call it 'unexplained infertility.' But here's what...
THIS Is Why You Can’t Get Pregnant
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Welcome to the Genesis Gold blog!
Recent Articles
The Root Cause of PCOS (That Nobody Talks About)
If you've been diagnosed with PCOS, you've probably been told it's an ovarian problem. Your ovaries are making too much testosterone. They're forming cysts. They're not ovulating properly. But...
Case Study: Why Weight Loss Fails (Until You Address the Hypothalamus)
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
Why You Gain Weight When Your Hormones Are Off
You're eating less. You're exercising more. You're doing everything 'right.' But the scale won't budge. Or worse, you're gaining weight. Here's what nobody's telling you: when your hormones are...
Case Study: PCOS Is Not an Ovarian Problem
A Hypothalamic–Insulin Resistance Pattern Restored Patient: Lana, 31-year-old female Chief Concerns: Irregular menstrual cycles, breast tenderness, weight gain, bloating, fertility concerns Past...
The Thyroid-Gut-Brain Connection Your Doctor Doesn’t Know
If you have thyroid problems - especially Hashimoto's thyroiditis - I need to tell you something your doctor probably hasn't: your thyroid problem didn't start in your thyroid. It likely started...
Adrenal Issues
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Gut Health
How to Improve Gut Health Naturally
If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you...
Digestion and Hormones
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...
Gut Health & Hormones: How A Healthy Gut Can Help Balance Your Hormones
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body...
How Hormones Affect Your Digestion and Detoxification
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
When Your Gut Makes You Anxious
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety...
Keeping Your Liver Healthy
Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for...
Hypothalamus
Burnout or Nervous System Overdrive? The Truth No One’s Talking About
Are you really burned out, or is your nervous system stuck in overdrive? It is easy to confuse the two, but they are not the same. And if you are treating the wrong one, you will not get better....
Why Detoxing Isn’t Enough | How Hormonal Imbalance Affects Your Body’s Natural Detox
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about...
Midlife Upgrade | How to Reset Your Body, Energy, and Hormones for the Next 40 Years
Midlife is not the beginning of the end. It is your upgrade moment. How you care for your body now determines how you will feel and function for the next 40 years. Let us talk about what that...
How Stress Changes After 40 | Reset Your Hormones and Reclaim Your Energy
Stress changes after 40. Stress in your 20s feels different than stress in your 40s or 50s. You might bounce back more slowly, sleep worse, and feel more irritable or drained. That is not just in...
Why BMI is Outdated and Misleading | The Real Way to Measure Your Health
BMI is outdated. It does not measure your health, and in some cases, it is dangerously misleading. If you are still using BMI to understand your wellness, you may be missing what your body is...
The Missing Piece in Your Wellness Journey | Healing Your Hypothalamus
High-end wellness clinics. Designer supplements. Personalized labs. There is a lot of beauty in that world, but there is also a big blind spot. No matter how luxurious the treatments, if you are...
Immunity
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Infertility
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Menopause
Hormone Replacement Therapy and Brain Health | The Truth About HRT and Cognitive Function
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Low Testosterone? Can You Believe ESTROGEN Might Be the Answer!
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant...
EXTREME Menopause Relief WITHOUT Hormones!
Let's talk about hormone-free menopause relief. https://youtu.be/V2maeA-_H9k?si=bdQnoexCgJYByhdW Some women can't take hormones. If they have sex hormone-related cancers like breast cancer,...
4 Embarrassing Menopause Symptoms NO ONE Talks About (And what to do!)
Let's talk about some embarrassing menopause symptoms that nobody likes to talk about. https://youtu.be/XskpM_SQVUU?si=aS77N5wYdkFtwOiB Menopause brings lots of annoying symptoms like hot flashes...
Low Estrogen Is SECRETLY Ruining Your Bone Health!
What is the connection between low estrogen and bone health? Let's talk about it. https://youtu.be/51C11N_AULE?si=RS0bXDjwuXFAIeqx Your bones are stimulated by hormones for growth and...
Fix Menopausal Insomnia Naturally!
How can you deal with menopausal insomnia naturally? Let's talk about it. https://youtu.be/jiRszDTebMQ?si=msnGDVXiR1WeKupK Insomnia means that you're not able to sleep. Menopausal women...
Men's Health
4 Mistakes That Cause Insulin Resistance
What are the four mistakes that cause insulin resistance? Let's talk about it. https://youtu.be/uSR1FRE6iYk Insulin resistance is a condition where insulin is being blocked by the cells unable to...
How Hormones Affect Your Sex Life
How do hormones affect your sex life? Let's talk about it. https://youtu.be/qwKLFSMrEpo When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual...
Cold Medicine and Hormones
Does cold medicine affect your hormones? Let's talk about it. https://youtu.be/xKXS8JDu2lc Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of...
Naturally Resolve Hormone Imbalances
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
Signs of Hyperglycemia
What are sure signs your blood sugar is too high? Let's talk about it. https://youtu.be/IkkChFvh6t0 High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and...
What To Eat For A Healthy Gut and Brain
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
Mind / Body
How To Love Yourself More So You Can Take Care Of You
You may know what you need to do, but do you do it? Really? Let's talk about what may be getting in the way of taking care of you. When I first began my intuitive integrative family practice, I...
Remembrance through our Sacred Senses
Have you ever smelled cookies baking and are transported back to grandma’s house? Our sense of smell is key to our memories. In the ancient centers of our brain, our lives are encoded by odors....
When the healer needs healing…What my sciatica is teaching me
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly...
DEAR MOTHERS, PLEASE TREAT YOURSELF AS PRECIOUS
My mother called me her precious daughter until the day she died. My father treats me as if I am a precious gift. My grandparents beheld me with preciousness in their gaze. And I have always felt...
BELIEF BECOMES
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina...
Partnering with my Patients
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or...
Obesity
Best Tips for How to Avoid Holiday Weight Gain
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal...
Hot Weather Workouts
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...
What Happens to a Woman’s Body over the Years if she Stays Active?
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what...
Is Keto Diet Healthy? | Ketogenic Diet Effects
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories...
Ditch your scale – Sane weight loss for women
Are you blinded by the scale? For years, I had the same feeling, and for over two decades, I suffered from an eating disorder. My husband would wonder if I woke up with “fit or fat eyes” because...
PCOS
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Thyroid Issues
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Women's Health
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
Staying Healthy Physically, Mentally, and Energetically In Midlife
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
Staying Healthy Physically, Mentally, and Energetically In Adulthood
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
Emotions and Healing
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease