If you want to know the signs that your hypothalamus is dysregulated, then this is for you. I’m going to show you how hypothalamic dysfunction can affect your sleep, temperature, appetite, weight,...
If you want to know what foods help nourish the hypothalamus, then this is for you. I’m going to show you seven foods that support your hypothalamus, why this tiny gland needs the right nutrients...
If you’re in perimenopause or menopause and you keep waking up at 2:00 or 3:00 a.m., or you feel exhausted all day but wide awake at night, your phone may be part of the problem. And it is not...
How to Increase Your Happy Hormones Naturally… If you feel flat, unmotivated, anxious, irritable, emotionally numb, or like you just can’t find joy the way you used to, your happy hormones may be...
If your cortisol is too high, you may feel wired but tired, anxious, inflamed, puffy, hungry for sugar, and wide awake at 3:00 a.m. So how do you reduce cortisol levels naturally?...
Hypothalamic Dysfunction Symptoms Across Eight Body Systems The hypothalamus is the master regulator most conversations about chronic illness skip entirely — and it's the reason so many diagnoses...
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It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you...
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body...
GLP 1 medications are the biggest trend in weight loss right now. Ozempic, Wegovy, Tirzepatide, and people are losing weight sometimes quickly. But the question I get almost daily is this: Is this...
Patient Snapshot CategoryDetailsAge48Cycle StatusRegular (2 yrs)BMI CategoryObeseBody Fat41%Lean Mass108 lbsVisceral Fat4 lbsWaist:Hip Ratio1.2 (High)Vitamin D29 (Low) Background & Presenting...
Autoimmunity is not your immune system attacking you. It’s your immune system receiving confused instructions. I know that sounds different from what you’ve been told, but in over three decades of...
Did you know eating disorders are as much about your hormones as your habits? Your hypothalamus plays a huge role in how you relate to food. https://www.youtube.com/watch?v=yBmsutntPA4 I’m Deborah...
If your child has ADHD, their stress hormones may look very different from other kids, and that difference could explain a lot. https://youtu.be/FfNIA6-HTuY I’m Deborah Maragopoulos, a family...
Dragging at 7:00 AM, dependent on caffeine by 10, hitting a wall at 3:00 PM, then 10 rolls around, and suddenly your brain is on. Wide awake, thoughts racing, body exhausted, but mind won't stop....
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Nearly 80% of autoimmune patients are women. Women are seven times more likely to be sent home during an active heart attack, and endometriosis takes an average of seven to 10 years to diagnose....
Your lab results say you're fine, but your body says otherwise. If you've ever left a doctor's office more confused than when you walked in. Labs are normal, symptoms dismissed, no answers. This...
What is the perimenopause flu? The hormonal flu is a pattern of flu-like symptoms that occurs in perimenopause in the one to two days immediately before menstruation begins — characterized by...
Skipping breakfast might save you time in the morning, but did you know it could also be stealing calcium from your bones? Especially if you’re postmenopausal, this habit could be weakening your...
Wrinkles don’t just come from sun exposure or genetics — they actually start in your brain. That’s right, your hypothalamus plays a huge role in how quickly your skin ages....
Did you know exercise creates a chemical in your body that literally shuts down hunger signals? This means your workouts aren’t just burning calories — they’re flipping switches in your brain that...
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
What are the hidden root causes of disease in your mouth? Let's talk about it. https://youtu.be/PEBLbE8i-74 Most of us don't realize that the health of our mouth affects the health of the rest of...
What's the importance of blood vitals and decoding heart health? Let's talk about it. https://youtu.be/JG28zejtKvY Blood vitals to check heart health include measuring your lipid levels - total...
What are the four mistakes that cause insulin resistance? Let's talk about it. https://youtu.be/uSR1FRE6iYk Insulin resistance is a condition where insulin is being blocked by the cells unable to...
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your...
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a...
We all have a story, why we do what we do… “Daddy, please, don't.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I...
You may know what you need to do, but do you do it? Really? Let's talk about what may be getting in the way of taking care of you. When I first began my intuitive integrative family practice, I...
Have you ever smelled cookies baking and are transported back to grandma’s house? Our sense of smell is key to our memories. In the ancient centers of our brain, our lives are encoded by odors....
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly...
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot...
Signs of hormonal imbalance most often include persistent fatigue, weight gain that resists diet and exercise, insomnia (especially waking between 2 and 4 a.m.), and changes in hair growth or hair...
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
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Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. ...
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are...
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
In this FREE Training to Reboot Your Hormones With Ease