If your child has ADHD, their stress hormones may look very different from other kids, and that difference could explain a lot. https://youtu.be/FfNIA6-HTuY I’m Deborah Maragopoulos, a family...
ADHD and Stress Hormones
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Welcome to the Genesis Gold blog!
Recent Articles
The Medical System’s Biggest Blind Spot? Women’s Biology
Nearly 80% of autoimmune patients are women. Women are seven times more likely to be sent home during an active heart attack, and endometriosis takes an average of seven to 10 years to diagnose....
Why You’re Tired But Can’t Sleep
Dragging at 7:00 AM, dependent on caffeine by 10, hitting a wall at 3:00 PM, then 10 rolls around, and suddenly your brain is on. Wide awake, thoughts racing, body exhausted, but mind won't stop....
Why Healing Gets Worse Before It Gets Better
One of the most heartbreaking things I see in my clinical practice is someone stopping a healing process at the exact moment their body was beginning to recalibrate. They quit because they felt...
Why You Can’t Lose Weight (Even When Doing Everything Right)
Your body is not ignoring your effort; it's overriding it. If you can't lose weight, no matter what you do, eating clean, exercising, tracking every calorie, and the scale either won't move or...
Stuck in Fight or Flight? Here’s What’s Really Happening
Your heart races for no reason. Your shoulders are always tight. Your jaw clenches in your sleep. Nothing is wrong. No crisis, no emergency, and yet your body acts like the threat never ended. If...
Adrenal Issues
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Gut Health
What is the Best Diet for Digestive Health?
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
What Exactly is Gut Health and Why is it Important?
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The Gut-Brain Axis: How the Hypothalamus and Gut Work Together
The gut-brain axis is a communication network between the gut and the brain.
What are the Best Supplements for Digestive Health?
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
Irritable Bowel Syndrome And Menopause
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
Secret Avocado Oil Health Benefits!
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
Hypothalamus
The Gut-Hormone Connection Nobody Talks About
If you're struggling with hormones AND digestion at the same time, this isn't a coincidence. In fact, if I see a patient with hormone imbalances, I can almost guarantee they have gut issues too....
Why Your Brain Makes You Crave Sugar vs Fat
New research has discovered something mind-blowing: your brain has two completely separate circuits - one that makes you crave sugar and carbohydrates, and another that makes you crave fat. This...
3 Signs Your Hypothalamus Needs Support
If you have these three signs, your hypothalamus is crying for help. And here's why this matters: your hypothalamus controls every hormone in your body, your immune system, your metabolism, your...
What Your Cravings Reveal About Your Hypothalamus
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren't character flaws. These aren't signs that you lack willpower. These are your hypothalamus sending you...
The Dangerous Truth About Night Light Exposure
A massive new study just followed over 88,000 adults for years and discovered something shocking: night light exposure in your bedroom at night - your phone charging, your alarm clock, the...
Case Study: Why Weight Loss Fails (Until You Address the Hypothalamus)
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
Immunity
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Infertility
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Menopause
Menopause: What’s Really Happening When Your Periods Stop
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Postmenopause: What Happens After the Change — and How to Protect Your Health Long-Term
Postmenopause: Symptoms, Health Risks & Long-Term Care Many women believe menopause is “over” once their periods stop. In reality, postmenopause is a distinct biological phase—one that...
Perimenopause: The First Phase of the Change of Life — and Why It Feels So Disruptive
Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
Stress Isn’t the Problem. Your Hypothalamus Is.
If stress were the real problem, rest would have fixed it by now. If you’ve been told to “just reduce stress” — and you’ve tried meditation, breathing, yoga, supplements, vacations, therapy, and...
How to Identify Your Menopause Phase and What To Do Next
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
Your Hormones in Menopause: Estrogen, Progesterone, and Testosterone Explained
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
Men's Health
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Power Up Your Plant Based Diet
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...
What is Sleep Apnea?
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...
How to Manage Diabetes: 5 Ways to Control Blood Sugar
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
Hidden Root Cause of Disease Hiding In Your Mouth
What are the hidden root causes of disease in your mouth? Let's talk about it. https://youtu.be/PEBLbE8i-74 Most of us don't realize that the health of our mouth affects the health of the rest of...
Mind / Body
How to thrive in 2020
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
How to Release Your Old Story
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...
Loving Yourself Enough To Let Go
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this...
Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a...
Educate not Medicate | Beginnings
We all have a story, why we do what we do… “Daddy, please, don't.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I...
Obesity
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
How Stress and Anxiety Affect Your Diet
So how do stress and anxiety affect your diet? Let's talk about it. https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when...
5 Common Dietary Pitfalls
What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do Detox Diets Work?
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
PCOS
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Thyroid Issues
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Women's Health
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
The Dark Truth About PCOS-Related Heart Disease and Diabetes
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. ...
Why You Have Hot Flashes, Brain Fog, and Lack of Libido! Help Your Hormones!
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease