You're eating less. You're exercising more. You're doing everything 'right.' But the scale won't budge. Or worse, you're gaining weight. Here's what nobody's telling you: when your hormones are...
A Hypothalamic–Insulin Resistance Pattern Restored Patient: Lana, 31-year-old female Chief Concerns: Irregular menstrual cycles, breast tenderness, weight gain, bloating, fertility concerns Past...
If you have thyroid problems - especially Hashimoto's thyroiditis - I need to tell you something your doctor probably hasn't: your thyroid problem didn't start in your thyroid. It likely started...
Skipping breakfast might save you time in the morning, but did you know it could also be stealing calcium from your bones? Especially if you’re postmenopausal, this habit could be weakening your...
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained...
Wrinkles don’t just come from sun exposure or genetics — they actually start in your brain. That’s right, your hypothalamus plays a huge role in how quickly your skin ages....
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For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The gut-brain axis is a communication network between the gut and the brain.
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about...
Midlife is not the beginning of the end. It is your upgrade moment. How you care for your body now determines how you will feel and function for the next 40 years. Let us talk about what that...
Stress changes after 40. Stress in your 20s feels different than stress in your 40s or 50s. You might bounce back more slowly, sleep worse, and feel more irritable or drained. That is not just in...
BMI is outdated. It does not measure your health, and in some cases, it is dangerously misleading. If you are still using BMI to understand your wellness, you may be missing what your body is...
High-end wellness clinics. Designer supplements. Personalized labs. There is a lot of beauty in that world, but there is also a big blind spot. No matter how luxurious the treatments, if you are...
You might be 55. But your body could be functioning like it's 45 — or 65. That gap between how many birthdays you've had and how well your cells are actually functioning is the difference between...
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Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant...
Let's talk about hormone-free menopause relief. https://youtu.be/V2maeA-_H9k?si=bdQnoexCgJYByhdW Some women can't take hormones. If they have sex hormone-related cancers like breast cancer,...
Let's talk about some embarrassing menopause symptoms that nobody likes to talk about. https://youtu.be/XskpM_SQVUU?si=aS77N5wYdkFtwOiB Menopause brings lots of annoying symptoms like hot flashes...
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
What are the hidden root causes of disease in your mouth? Let's talk about it. https://youtu.be/PEBLbE8i-74 Most of us don't realize that the health of our mouth affects the health of the rest of...
What's the importance of blood vitals and decoding heart health? Let's talk about it. https://youtu.be/JG28zejtKvY Blood vitals to check heart health include measuring your lipid levels - total...
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this...
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your...
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a...
We all have a story, why we do what we do… “Daddy, please, don't.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I...
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
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Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. ...
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are...
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
In this FREE Training to Reboot Your Hormones With Ease