I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and...
Supplement-Induced Liver Toxicity: Why Coordination Matters Why More Is Not Better — and Why Coordination Matters Clinical Context Approximately 27 years ago, a 34-year-old woman (G2P2) presented...
What is the connection between menopause and the hypothalamus? Menopause and the hypothalamus are connected because the hypothalamus regulates temperature, sleep, metabolism, stress response, and...
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Postmenopause: Symptoms, Health Risks & Long-Term Care Many women believe menopause is “over” once their periods stop. In reality, postmenopause is a distinct biological phase—one that...
Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
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Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or...
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus...
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The gut-brain axis is a communication network between the gut and the brain.
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of...
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If you want to improve your sleep, stabilize your energy, and balance your hormones, the first step is to reset your circadian rhythm. Your circadian rhythm is your body’s internal 24-hour clock —...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
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What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. https://youtu.be/lYlcsv2Z_c0?si=jDPVQeXp3Qd5Gi14 For years, the only choice menopausal...
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant male...
Let's talk about hormone-free menopause relief. https://youtu.be/V2maeA-_H9k?si=bdQnoexCgJYByhdW Some women can't take hormones. If they have sex hormone-related cancers like breast cancer,...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
2025 has been a time of turmoil for many. A rollercoaster of events creating great change. Some desired. Some unexpected, but needed. Some dreaded, but well, here it is. The whole world is...
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this...
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your...
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot...
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
If you have PCOS and want to know how to get pregnant naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Today...
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
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What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot...
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. ...
In this FREE Training to Reboot Your Hormones With Ease