Let’s talk about hormone-free menopause relief.
Some women can’t take hormones.
If they have sex hormone-related cancers like breast cancer, ovarian cancer, or melanoma, hormone replacement therapy is not safe for them. Some women don’t want to take hormones. Using HRT is a personal decision that should be discussed with your healthcare provider.
So what do you do if you can’t or choose not to take HRT?
Hypothalamus Support
My recommendation for hormone-free menopause relief is supporting your hypothalamus.
Your hypothalamus controls your temperature regulation, your weight, your metabolism, your sleep cycles, your moods, and your concentration. All the symptoms that you experience in menopause – hot flashes, night sweats, insomnia, brain fog – are related to hypothalamic dysfunction.
Improving hypothalamus function, by optimizing it with Genesis Gold® and Sacred Seven® amino acids can make a huge difference in improving your sleep, increasing your energy, clearing brain fog, improving your moods, increasing your libido and orgasmic potential, and diminishing hot flashes and night sweats.
Exercise
Regular exercise has been shown to help diminish menopausal symptoms, especially improving moods and increasing energy, and also helping with insomnia. A contraction/relaxation exercise was studied and found to decrease postmenopausal hot flashes and insomnia. You can get access to this contraction/relaxation exercise in my free hormone reboot training.
Eating a healthy diet with adequate water intake and low alcohol intake can make a big difference. A plant-based diet, like the Mediterranean diet, is best. Plants that are rich in isoflavones can actually help decrease some menopausal symptoms.
If you have any questions, please join us in our free Hormone Reboot Training.
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