If your hypothalamus doesn't respond to force, it doesn't care how disciplined you are. It doesn't care how many supplements you take. It doesn't care about your willpower. It responds to one...
How to Reset Your Hypothalamus Naturally
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Welcome to the Genesis Gold blog!
Recent Articles
Why Nothing Works When Your Hypothalamus Is Dysregulated
There is a reason your thyroid medication stopped working. A reason your hormones helped for a while and then didn't. A reason supplements that used to calm you down now make you feel worse. And...
Hypothalamus Supplements: Why Most Don’t Work and What Does
If you've been supplement shopping for your hormonal health and nothing is helping, or things that used to help now make you feel worse. The problem isn't the supplements. The problem is that most...
The Gut-Hormone Connection Nobody Talks About
If you're struggling with hormones AND digestion at the same time, this isn't a coincidence. In fact, if I see a patient with hormone imbalances, I can almost guarantee they have gut issues too....
Why Your Thyroid Numbers Look Normal But You Feel Terrible
Your doctor looks at your thyroid labs and says, 'Everything looks normal.' But you're exhausted. You're gaining weight even though you're eating less. Your hair is falling out. You're cold all...
Healing Your Gut Won’t Fix Your Hormones
You've tried the elimination diet. You've taken probiotics, digestive enzymes, L-glutamine, maybe even prescription medications. Your gut might feel a little better for a while, but then the...
Adrenal Issues
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Gut Health
What To Eat For A Healthy Gut and Brain
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Hormones and Colon Health
How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer....
The Truth About Your Gut Microbiome and Your Health
What's the truth about your gut microbiome? And what does it have to do with your health? Let's talk about it https://youtu.be/LvOs9ao2f2Y The beneficial bacteria and other microbes of your gut,...
Why Hydration is The Key to Gut Health
Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or...
The Importance of Gut Health
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus...
Hypothalamus
3 Signs Your Hypothalamus Needs Support
If you have these three signs, your hypothalamus is crying for help. And here's why this matters: your hypothalamus controls every hormone in your body, your immune system, your metabolism, your...
What Your Cravings Reveal About Your Hypothalamus
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren't character flaws. These aren't signs that you lack willpower. These are your hypothalamus sending you...
The Dangerous Truth About Night Light Exposure
A massive new study just followed over 88,000 adults for years and discovered something shocking: night light exposure in your bedroom at night - your phone charging, your alarm clock, the...
Case Study: Why Weight Loss Fails (Until You Address the Hypothalamus)
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
Case Study: When Low Testosterone Isn’t the Real Problem: A Hypothalamus-Centered Healing Story
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained...
Top 3 Supplements Every Woman Needs for Hormone Balance
I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and...
Immunity
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Infertility
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Menopause
Stress Isn’t the Problem. Your Hypothalamus Is.
If stress were the real problem, rest would have fixed it by now. If you’ve been told to “just reduce stress” — and you’ve tried meditation, breathing, yoga, supplements, vacations, therapy, and...
How to Identify Your Menopause Phase and What To Do Next
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
Your Hormones in Menopause: Estrogen, Progesterone, and Testosterone Explained
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
The Four Phases of Menopause: Where Are You in the Change
The Four Phases of Menopause Explained: Symptoms, Hormones & What to Expect If you have ever wondered what is happening inside your body as you move through the Change of Life, you are not...
The Change of Life: What Menopause Really Is and Why It Starts Earlier Than You Think
Women are often taught that menopause is a single moment in time, usually somewhere in their fifties, when the menstrual cycle stops and life suddenly changes. The truth is far more complex....
How to Lose Belly Fat After Menopause
If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going...
Men's Health
Male Hormone Replacement Therapy
What is male hormone replacement therapy? Male hormone replacement therapy (male HRT) refers to the medical use of hormones to address declining or deficient hormone levels in men — most commonly...
Insulin Resistance and Your Hypothalamus
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What Kind of Sunscreen is Best? Mineral VS. Chemical
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Surprising Facts About Melatonin You Might Not Know
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
Mind / Body
Top 5 Ways to Deal with Imbalanced Brain Chemistry
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1....
What Causes Chemical Imbalance in the Brain?
If you have a chemical imbalance in the brain, that means that you're not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you're...
Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
Is Anxiety a Chemical Imbalance in the Brain?
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps...
The Physical Effects of Emotional Stress
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
What’s Your New Year’s Mantra?
2025 has been a time of turmoil for many. A rollercoaster of events creating great change. Some desired. Some unexpected, but needed. Some dreaded, but well, here it is. The whole world is...
Obesity
Burn Fat, Lose Weight, and Boost Energy Naturally with Lumen
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to...
Why the Mediterranean Diet is Best for Hypothalamus Health
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
How Stress and Anxiety Affect Your Diet
So how do stress and anxiety affect your diet? Let's talk about it. https://youtu.be/1HNbvosbftE Stress and anxiety can wreak havoc on your diet. And that's because, during high stress when...
5 Common Dietary Pitfalls
What are the five common dietary pitfalls that keep you from losing weight? Let's talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don't...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
PCOS
Can I Get Pregnant with PCOS?
It may seem impossible to get pregnant with PCOS - PolyCystic Ovary Syndrome. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many...
Alternatives to Birth Control for PCOS
Polycystic ovary syndrome (PCOS) is characterized by irregular periods. Conventional medicine uses birth control pills (BCPs) to regulate your periods and try and prevent wasting your eggs, but...
Natural Alternatives to Metformin
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
PCOS Natural Treatment | 3 Natural Ways to Help You Get Pregnant
If you have PCOS and want to know how to get pregnant naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Today...
Best way to deal with PCOS and Infertility
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
Thyroid Issues
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Women's Health
Does Colon Cleansing Work?
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
Why You Have Low Estrogen (And What To Do!)
Why do you have low estrogen and what can you do about it? Let's talk about it. https://youtu.be/AbOuzLjSPZw?si=IeaVN8IGtF1yUyKM If you have low estrogen, there are a few reasons that might be:...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
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