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Recent Articles
Is Ozempic Killing Your Sex Drive? (It’s Not in Your Head)
Nobody warned you that losing the weight might cost you your sex drive. But for some women on GLP-1s, that's exactly what's happening — and it is not in your head. It's not a personal failing....
On Ozempic AND Hormone Therapy? One Thing No One Tells You
Ozempic and Hormone Therapy: The Absorption Problem If you're on a GLP-1 and you're also on hormone therapy, here's something almost no one is telling you: your hormones might not be absorbing the...
Ozempic & Your Brain: What It’s Really Doing Up There
Ozempic doesn't work on your stomach. It works on your brain — on a structure the size of an almond that I've spent thirty years studying. And once you understand what these drugs are actually...
Hot Flashes Explained: It’s Your Brain, Not Just Your Hormones
A hot flash doesn't start in your body. It starts in your brain — in a thermostat that has become oversensitive. And once you understand that, two things shift: the experience stops feeling so...
These 3 Chemicals In Your Home Could Be Wrecking Your Hormones
There are chemicals in your home right now — in your food storage containers, your takeout packaging, the lotion on your bathroom shelf — that are quietly scrambling your hormonal system. They're...
Adrenal Issues
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Gut Health
How Hormones Affect Your Digestion and Detoxification
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
When Your Gut Makes You Anxious
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety...
Keeping Your Liver Healthy
Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for...
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Hypothalamus
Why Healing Gets Worse Before It Gets Better
One of the most heartbreaking things I see in my clinical practice is someone stopping a healing process at the exact moment their body was beginning to recalibrate. They quit because they felt...
Stuck in Fight or Flight? Here’s What’s Really Happening
Your heart races for no reason. Your shoulders are always tight. Your jaw clenches in your sleep. Nothing is wrong. No crisis, no emergency, and yet your body acts like the threat never ended. If...
Why Your Hormones Stopped Working (It’s Not the Dose)
Hormones helped, and then they didn't. If your hormones stopped working, you need to hear something. This is one of the most common patterns I've seen in my practice, and it almost never means...
Why Stress and Trauma Block Hormone Healing
Stress and trauma don't live in the past. It lives in the nervous system. And if your nervous system doesn't feel safe, and it doesn't matter how clean your diet is, how perfect your supplements...
7 Symptoms of Hypothalamus Dysfunction Your Doctor Missed
Fatigue and anxiety at the same time. Weight gain despite barely eating. Freezing cold all day, but waking up drenched in sweat at night. If your symptoms contradict each other, here's what I want...
How to Reset Your Hypothalamus Naturally
If your hypothalamus doesn't respond to force, it doesn't care how disciplined you are. It doesn't care how many supplements you take. It doesn't care about your willpower. It responds to one...
Immunity
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Infertility
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Menopause
Case Study: When Perimenopause, Anxiety, and Gut Dysfunction Collide
Why supporting hormones didn’t work—until we addressed the gut and hypothalamus. Many women enter their 40s expecting changes in their cycle. What they don’t expect is anxiety that feels...
How Balancing Your Hormones Can Heal Your Digestion In Menopause
Hot flashes and mood swings aren’t the only changes in menopause. For many women, digestion in menopause, like bloating, acid reflux, and indigestion become everyday struggles. And it’s not just...
Why Menopause Symptoms Persist — Even When You’re Doing Everything Right
Why do menopause symptoms persist even with healthy habits or HRT? Menopause symptoms persist because the hypothalamus—the brain’s hormone control center—becomes dysregulated and is rarely...
Case Study: Acute Liver Toxicity from Supplement Overload
Supplement-Induced Liver Toxicity: Why Coordination Matters Why More Is Not Better — and Why Coordination Matters Clinical Context Approximately 27 years ago, a 34-year-old woman (G2P2) presented...
Menopause, the Hypothalamus, and Why Your Symptoms Aren’t Random
What is the connection between menopause and the hypothalamus? Menopause and the hypothalamus are connected because the hypothalamus regulates temperature, sleep, metabolism, stress response, and...
Menopause: What’s Really Happening When Your Periods Stop
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Men's Health
How Hormones Affect Your Sex Life
How do hormones affect your sex life? Let's talk about it. https://youtu.be/qwKLFSMrEpo When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual...
Cold Medicine and Hormones
Does cold medicine affect your hormones? Let's talk about it. https://youtu.be/xKXS8JDu2lc Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of...
Naturally Resolve Hormone Imbalances
How can you naturally resolve hormone imbalances? Let's talk about it. https://youtu.be/arXHObRDpVw As a neuro immune endocrine specialist treating the hormonally challenged for over 30 years, I...
Signs of Hyperglycemia
What are sure signs your blood sugar is too high? Let's talk about it. https://youtu.be/IkkChFvh6t0 High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and...
What To Eat For A Healthy Gut and Brain
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Mind / Body
DEAR MOTHERS, PLEASE TREAT YOURSELF AS PRECIOUS
My mother called me her precious daughter until the day she died. My father treats me as if I am a precious gift. My grandparents beheld me with preciousness in their gaze. And I have always felt...
BELIEF BECOMES
Nina was sent to me for a psycho-spiritual healing. She had advanced stage IV head and neck cancer and there was nothing medicine could do for her. A lovely blond woman in her late forties, Nina...
Partnering with my Patients
After nine years of working as an employee first at an urgent care then with an ob-gyn, I had a dream... to start my own holistic health care practice. So I left a private practice seeing 27 or...
DNA – Playing the Hand you are Dealt
Nicholas was not progressing. Still using sign language to communicate at the age of three. So, his mother was concerned. I helped deliver Nicholas. His mother was one of my OB patients who...
Transforming Your Family Drama
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband...
How to be the CALM in Your Life
Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you're worried about things beyond your control. No matter what life serves you, it's how you react that creates...
Obesity
Circadian Rhythm Diet and Insulin Resistance
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
How to Avoid Holiday Weight Gain: 5 Hormone Healing Tips
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal...
Hot Weather Workouts
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...
What Happens to a Woman’s Body over the Years if she Stays Active?
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what...
Is Keto Diet Healthy? | Ketogenic Diet Effects
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories...
PCOS
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Thyroid Issues
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Women's Health
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis...
Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential...
Staying Healthy Physically, Mentally, and Energetically In Midlife
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for...
Staying Healthy Physically, Mentally, and Energetically In Adulthood
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for...
Emotions and Healing
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease