What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If your sleep is off, your hormones are off. But this isn’t just about getting 8 hours… It’s about your circadian rhythm — your body’s internal clock. And resetting it could be the key to...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment,...
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What's the truth about your gut microbiome? And what does it have to do with your health? Let's talk about it https://youtu.be/LvOs9ao2f2Y The beneficial bacteria and other microbes of your gut,...
Why is hydration key to gut health and cellular function? Let's talk about it. https://youtu.be/NNLRDXiD-9U Having healthy, hydrated plump and juicy cells makes a huge difference in whether or...
Why is it important for your gut to be healthy? And especially, how does your gut health affect your hormones? Focusing on gut health is very popular now. With the majority of the focus...
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The gut-brain axis is a communication network between the gut and the brain.
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment,...
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more...
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
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Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to make...
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Why do men need progesterone? Let's talk about it. https://youtu.be/4G0QrSpMY2s?si=haCl4_czlOxgAYAn Progesterone is typically thought of as a female hormone but men make progesterone too. The...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune...
If you have a chemical imbalance in the brain, that means that you're not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you're...
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps...
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
Do you have a mantra for the New Year? Most of us make resolutions. Promises to make changes… lose weight, make more money, get organized, be happier. Many of us make the same resolutions every...
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do detox diets work? Let's talk about it. https://youtu.be/Gb9K_xuezUw There's a lot on the internet about detoxification diets - fasts, juice cleanses, weight loss detox. But there’s not a lot...
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight....
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
A flexitarian diet is similar to a vegetarian diet, where you occasionally eat meat. Learn if this diet is right for you.
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
If you have PCOS and want to know how to get pregnant naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Today...
Do you want to know how to treat PCOS and infertility – PolyCystic Ovary Syndrome? As well as have regular periods, clear skin, less facial hair, and get pregnant? If you follow these three easy...
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How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after...
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
Why do you have low estrogen and what can you do about it? Let's talk about it. https://youtu.be/AbOuzLjSPZw?si=IeaVN8IGtF1yUyKM If you have low estrogen, there are a few reasons that might be:...
What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot...
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
In this FREE Training to Reboot Your Hormones With Ease