If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going...
How to Lose Belly Fat After Menopause
read more
Welcome to the Genesis Gold blog!
Recent Articles
Is Your Hormone Balance Off? | 3 Key Signs & Natural Solutions
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
My Hormone-Balancing Lifestyle at 64
At 64, I don't really feel my age, and that's not by accident. Today, I am going to share with you my personal hormone-balancing lifestyle, everything I do to stay energized, clearheaded, and in...
The Shocking Truth | Your Hypothalamus Controls Your Gut Microbiome
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
Always Tired but Labs Are Normal?
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering...
Is Your Mouth Causing Brain Fog?
Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially...
Adrenal Issues
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gut Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hypothalamus
Boost Your Overall Health – How To Master Hormonal Balance
How can you boost your health? Let's talk about mastering your hormonal balance. https://youtu.be/yubA-rjVSsU?si=00ZBsGCHVslHySPP Hormones are the biochemical messengers your body produces that...
The Safest Way to Lose Weight, Naturally
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...
5 Easy Ways to Balance Your Hormones!
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
5 Amazing Ways to Boost Cortisol Levels Naturally
How do you boost your cortisol levels naturally? Let's talk about it. https://youtu.be/Q7iy55qFvcM?si=zBMoKlz1qJGulKrE Cortisol is an important hormone that is part of your stress response. While...
Why You Have Low Estrogen (And What To Do!)
Why do you have low estrogen and what can you do about it? Let's talk about it. https://youtu.be/AbOuzLjSPZw?si=IeaVN8IGtF1yUyKM If you have low estrogen, there are a few reasons that might be:...
Immunity
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Infertility
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Menopause
4 Simple Steps to Feel Good Again in Perimenopause
What are the best engaging activities for perimenopausal women to feel good again? Let's talk about it. https://youtu.be/6lEIpnUnsTU?si=cRBMPufuAl58ZSOm When you reach perimenopause, oftentimes...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are three common side effects of hormone replacement therapy and how do you fix them? Let's talk about it. https://youtu.be/BHu9lKKfsPE?si=y8JP6KO3TX6jLIMo Hormone Replacement Therapy can...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Men’s Health
8 Tips to Manage Your Blood Pressure
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes Reversal: Myth or Reality
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t Understand Your Doctor? Here are Some Tips
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
Mind / Body
Disentangle Your Cords of Attachment
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
13. THE RED CORD
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
River of Consciousness
My dreams provide clues to my soul growth. How far I’ve come and what needs to be worked on. I interpret my dreams soulfully — what is my first impression, what feeling do I have about the dream,...
How Hormones Affect Your Digestion and Detoxification
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Balance takes Time
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices...
How an accident taught me how to heal myself
A heavily laden fog dripped down my mare's legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest...
Obesity
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
PCOS
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Thyroid Issues
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women’s Health
Estrogen Dominance
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Menopause and Memory Issues
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your...
Emotional Eating Isn’t All Emotional
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
How To Keep Your Gallbladder Healthy During Menopause
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
Insulin Resistance and Your Hypothalamus
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease