Boost Your Overall Health – How To Master Hormonal Balance

How can you boost your health? Let’s talk about mastering your hormonal balance. 

Hormones are the biochemical messengers your body produces that maintain homeostasis – regulating metabolism, immunity, brain function, reproduction, temperature, weight, cellular energy production. And it’s your hypothalamus that controls all your hormones.  Not just testosterone, estrogen, progesterone, but adrenal hormones – DHEA, pregnenolone, cortisol, adrenaline, aldosterone – and thyroid hormones T4 and T3.

Your hypothalamus controls the release of pituitary hormones – growth hormone, oxytocin, prolactin – as well as pineal production of melatonin. And your hypothalamus produces centrally and peripherally acting hormones that affect brain function and cellular metabolism. 

Hormonal Balance

Mastering hormonal balance means optimizing hypothalamus function.

• You can optimize your hypothalamus function by consuming a healthy diet rich in phytonutrients, healthy fats, fiber, and adequate protein.

• Being active and exercising has been shown to optimize hypothalamic health and function.

• Stress reduction helps balance your hypothalamus. 

• Getting enough sleep, especially in the dark optimizes hypothalamus function dramatically.

• And you can optimize your hypothalamus function to balance your hormones naturally and boost your health by supporting your hypothalamus nutraceutical y with Genesis Gold®. It takes about 90 days to optimize hypothalamus function, so be patient. 

If you have any questions about mastering hormonal balance, please join us in our Hormone Reboot Training.