What are hormonal hacks to supercharge your energy?
Let’s talk about it.
When you think of hormones, you don’t really think of energy but there’s quite a few hormones that influence your energy metabolism. Thyroid hormone particularly T3, estradiol, adrenaline, cortisol, leptin, and ghrelin influence energy balance. Testosterone does too, but it is energetically expensive, increasing growth which utilizes much cellular energy.
T3 activates mitochondrial production of energy. Estrogen increases insulin sensitivity and glucose intake which increases energy production. Adrenaline increases energy as a stimulant. Cortisol increases energy by releasing stored sugar. Leptin and ghrelin create a unique feedback with the hypothalamus about energy stores in fat cells as well hunger and being satiated.
How do you get all these hormones in balance?
First of all, because all these energy boosting hormones are controlled by your hypothalamus, optimizing its function is critical to boost your energy. Supporting your hypothalamus nutraceutically with Genesis Gold® and Sacred Seven® can enhance your hormonal balance and increase your energy production.
Research shows that it’s your hypothalamus that controls your metabolism and your energy production. The more you optimize its function, the better your energy will be.
Exercise also has been done to increase the number of cellular mitochondria which produce ATP energy. Of course, making sure you’re getting enough sleep and eating enough high quality calories to support the energy expenditure is important as well.
If you have any questions about enhancing your energy, please join us in our Hormone Reboot Training.
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