What is the connection between menopause and the hypothalamus? Menopause and the hypothalamus are connected because the hypothalamus regulates temperature, sleep, metabolism, stress response, and...
(And Why Supporting Your Hypothalamus Changes Everything) Menopause is often described as a moment in time—the year your periods stop. But clinically, menopause is a neuro-endocrine transition,...
Postmenopause: Symptoms, Health Risks & Long-Term Care Many women believe menopause is “over” once their periods stop. In reality, postmenopause is a distinct biological phase—one that...
Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
If stress were the real problem, rest would have fixed it by now. If you’ve been told to “just reduce stress” — and you’ve tried meditation, breathing, yoga, supplements, vacations, therapy, and...
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
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We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment,...
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more...
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
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Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake....
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause....
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer....
Patients often ask what I personally do to stay well. The answer is simple: I follow the same five proactive health tips I teach my patients. These foundational pillars support hormone balance,...
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
Nicholas was not progressing. Still using sign language to communicate at the age of three. So, his mother was concerned. I helped deliver Nicholas. His mother was one of my OB patients who...
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband...
Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you're worried about things beyond your control. No matter what life serves you, it's how you react that creates...
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours...
Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old...
A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long...
We talk about belly fat a lot, because it's more than just a problem with your appearance. It’s a health issue. Yes, your belly fat may be unsightly, and it may be uncomfortable to bend over...
Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body...
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
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Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...
Did you know that the hypothalamic hormone prolactin affects your bones and your brain? Let's talk about it. https://youtu.be/hYP5795ckgg?si=MKQyolbMV8grNXJs Studies show that there is a...
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
In this FREE Training to Reboot Your Hormones With Ease