Hormones helped, and then they didn't. If your hormones stopped working, you need to hear something. This is one of the most common patterns I've seen in my practice, and it almost never means...
Stress and trauma don't live in the past. It lives in the nervous system. And if your nervous system doesn't feel safe, and it doesn't matter how clean your diet is, how perfect your supplements...
Fatigue and anxiety at the same time. Weight gain despite barely eating. Freezing cold all day, but waking up drenched in sweat at night. If your symptoms contradict each other, here's what I want...
If your hypothalamus doesn't respond to force, it doesn't care how disciplined you are. It doesn't care how many supplements you take. It doesn't care about your willpower. It responds to one...
There is a reason your thyroid medication stopped working. A reason your hormones helped for a while and then didn't. A reason supplements that used to calm you down now make you feel worse. And...
If you've been supplement shopping for your hormonal health and nothing is helping, or things that used to help now make you feel worse. The problem isn't the supplements. The problem is that most...
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I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and...
Are you unable to fall asleep—or stay asleep through the night? Do you wake feeling unrefreshed, wired, anxious, or exhausted no matter how early you go to bed? If so, the issue may not be your...
If you're researching hormone supplements, you've probably noticed something. They all claim to balance your hormones. So what makes Genesis Gold® different? Today, I am breaking down the actual...
One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos,...
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones....
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
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Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons....
What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. https://youtu.be/lYlcsv2Z_c0?si=jDPVQeXp3Qd5Gi14 For years, the only choice...
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant...
So what can you eat for a healthy gut and a healthy brain? Let's talk about it. https://youtu.be/6xQERzvCR1o Your gut and brain require very similar nutrients. I like to think of your gut as one...
What are the top three foods for diabetes control? Let's talk about it https://youtu.be/cmH3vvDiDKY Diabetes affects millions of Americans with over 10% of the population affected. Type two...
Do hormones affect your eye health? Absolutely. Let's talk about it. https://youtu.be/kyxEI-ojioA As you age and your hormones decline and your vision changes. That’s because the shape of your...
How do hormones affect your colon health? Let's talk about it. https://youtu.be/XSgNCor1K2g Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer....
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
Nicholas was not progressing. Still using sign language to communicate at the age of three. So, his mother was concerned. I helped deliver Nicholas. His mother was one of my OB patients who...
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband...
Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you're worried about things beyond your control. No matter what life serves you, it's how you react that creates...
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours...
Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old...
A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long...
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what...
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories...
Are you blinded by the scale? For years, I had the same feeling, and for over two decades, I suffered from an eating disorder. My husband would wonder if I woke up with “fit or fat eyes” because...
Many women gain weight during menopause. It’s because of the the imbalance in their hormones and particularly the effect of lower sex steroids on the hypothalamus. Your hypothalamus controls your...
We talk about belly fat a lot, because it's more than just a problem with your appearance. It’s a health issue. Yes, your belly fat may be unsightly, and it may be uncomfortable to bend over...
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How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental...
Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first...
Did you know that the hypothalamic hormone prolactin affects your bones and your brain? Let's talk about it. https://youtu.be/hYP5795ckgg?si=MKQyolbMV8grNXJs Studies show that there is a...
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
In this FREE Training to Reboot Your Hormones With Ease