You might be 55…But your body could be functioning like it’s 45 — or 65. That’s the difference between your chronological age and your biological age. And the good news? You can influence your...
Autoimmune conditions are rising — especially in women. But most people don’t realize there’s a deep connection between your hormones and your immune system. And at the center of it all? Your...
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of...
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If your sleep is off, your hormones are off. But this isn’t just about getting 8 hours… It’s about your circadian rhythm — your body’s internal clock. And resetting it could be the key to...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
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It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
You may find that going through irritable bowel syndrome and menopause will change your symptoms if you’ve suffered from IBS before.
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
If you are wondering how to improve your immune system by helping your gut, I wrote this article with you in mind. We are going to talk about how you can actually improve your immunity if you...
If you want to know how your gut affects your hormones, then this is the article, for you! Today I'm going to teach you how your digestion, your gut, your gastrointestinal tract affect your...
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering...
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid....
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about...
If you're struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I'll show you the exact steps I take in my morning routine to...
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Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most...
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your...
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to make...
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go...
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep...
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is...
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that...
What are the hidden root causes of disease in your mouth? Let's talk about it. https://youtu.be/PEBLbE8i-74 Most of us don't realize that the health of our mouth affects the health of the rest of...
What's the importance of blood vitals and decoding heart health? Let's talk about it. https://youtu.be/JG28zejtKvY Blood vitals to check heart health include measuring your lipid levels - total...
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us...
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this...
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your...
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a...
We all have a story, why we do what we do… “Daddy, please, don't.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I...
You may know what you need to do, but do you do it? Really? Let's talk about what may be getting in the way of taking care of you. When I first began my intuitive integrative family practice, I...
You’ve heard about intermittent fasting, but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance?
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal...
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite...
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what...
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories...
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How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a...
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. ...
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are...
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes...
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
In this FREE Training to Reboot Your Hormones With Ease