Feeling suddenly "done" with everyone in midlife is a common and biologically rooted experience. As estrogen shifts during perimenopause and menopause, the brain's drive to constantly please,...
GLP-1 medications can cause a portion of weight loss to come from muscle rather than fat. Studies on GLP-1 receptor agonists suggest that a third or more of the weight lost may come from lean...
What is the root cause of PCOS? The root cause of PCOS is best understood as a disruption in the hypothalamic-pituitary-ovarian axis — the hormone communication system linking the brain and...
So why is progesterone important, and what's the best progesterone available? Let's talk about it. https://www.youtube.com/watch?v=z4Bd93aXj1g&t=22s Progesterone is one of the most important...
High-end wellness clinics, designer supplements, personalized labs. There's a lot of beauty in that world, but also a big blind spot. Because no matter how luxurious the treatments, if you're not...
If your child has ADHD, their stress hormones may look very different from other kids, and that difference could explain a lot. https://www.youtube.com/watch?v=FfNIA6-HTuY What Research Shows...
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New research has discovered something mind-blowing: your brain has two completely separate circuits - one that makes you crave sugar and carbohydrates, and another that makes you crave fat. This...
If you have these three signs, your hypothalamus is crying for help. And here's why this matters: your hypothalamus controls every hormone in your body, your immune system, your metabolism, your...
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren't character flaws. These aren't signs that you lack willpower. These are your hypothalamus sending you...
A massive new study just followed over 88,000 adults for years and discovered something shocking: night light exposure in your bedroom at night - your phone charging, your alarm clock, the...
A Clinical Case Study on Metabolism, Insulin Resistance & Body Composition Nancy was forty pounds overweight. She had been struggling with her weight since college. By her mid-forties, there...
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained...
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Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
The Four Phases of Menopause Explained: Symptoms, Hormones & What to Expect If you have ever wondered what is happening inside your body as you move through the Change of Life, you are not...
Women are often taught that menopause is a single moment in time, usually somewhere in their fifties, when the menstrual cycle stops and life suddenly changes. The truth is far more complex....
If you're struggling with that stubborn belly fat since menopause, you're not alone. It's not just what you're eating or how active you are. Your hormones are calling the shots. Today, I am going...
At 64, I don't really feel my age, and that's not by accident. Today, I am going to share with you my personal hormone-balancing lifestyle, everything I do to stay energized, clearheaded, and in...
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
Signs of hormonal imbalance most often include persistent fatigue, weight gain that resists diet and exercise, insomnia (especially waking between 2 and 4 a.m.), and changes in hair growth or hair...
For my father's 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s...
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
My dreams provide clues to my soul growth. How far I’ve come and what needs to be worked on. I interpret my dreams soulfully — what is my first impression, what feeling do I have about the dream,...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices...
Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body...
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me...
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Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How does menopause affect the hypothalamus? As ovarian hormones decline in menopause, the hypothalamus receives weaker and less predictable hormonal signals, which makes it increasingly...
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
In this FREE Training to Reboot Your Hormones With Ease