If you have these three signs, your hypothalamus is crying for help. And here's why this matters: your hypothalamus controls every hormone in your body, your immune system, your metabolism, your...
3 Signs Your Hypothalamus Needs Support
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Recent Articles
What Your Cravings Reveal About Your Hypothalamus
That 3 pm sugar craving? That urge for salty chips? That desperate need for carbs? These aren't character flaws. These aren't signs that you lack willpower. These are your hypothalamus sending you...
The Perimenopause Symptom Nobody Warns You About
What is the perimenopause flu? The hormonal flu is a pattern of flu-like symptoms that occurs in perimenopause in the one to two days immediately before menstruation begins — characterized by...
The Dangerous Truth About Night Light Exposure
A massive new study just followed over 88,000 adults for years and discovered something shocking: night light exposure in your bedroom at night - your phone charging, your alarm clock, the...
THIS Is Why You Can’t Get Pregnant
You've had all the tests. Your ovaries look fine. Your tubes are open. Your hormones look normal. Your partner's sperm is fine. The doctors call it 'unexplained infertility.' But here's what...
The Root Cause of PCOS (That Nobody Talks About)
If you've been diagnosed with PCOS, you've probably been told it's an ovarian problem. Your ovaries are making too much testosterone. They're forming cysts. They're not ovulating properly. But...
Adrenal Issues
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Gut Health
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Hypothalamus
Why BMI is Outdated and Misleading | The Real Way to Measure Your Health
BMI is outdated. It does not measure your health, and in some cases, it is dangerously misleading. If you are still using BMI to understand your wellness, you may be missing what your body is...
The Missing Piece in Your Wellness Journey | Healing Your Hypothalamus
High-end wellness clinics. Designer supplements. Personalized labs. There is a lot of beauty in that world, but there is also a big blind spot. No matter how luxurious the treatments, if you are...
Chronological Age vs Biological Age | Reverse Aging Naturally
You might be 55. But your body could be functioning like it's 45 — or 65. That gap between how many birthdays you've had and how well your cells are actually functioning is the difference between...
Autoimmune Conditions and Hormones: What Your Doctor Isn’t Telling You
Autoimmune conditions are rising — especially in women. But most people don’t realize there’s a deep connection between your hormones and your immune system. And at the center of it all? Your...
Eating Disorders and Hormones | The Truth About the Hypothalamus
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of...
Leaders, Executives and High Performers—This Is the Missing Link to Your Health
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
Immunity
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Infertility
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Menopause
4 Embarrassing Menopause Symptoms NO ONE Talks About (And what to do!)
Let's talk about some embarrassing menopause symptoms that nobody likes to talk about. https://youtu.be/XskpM_SQVUU?si=aS77N5wYdkFtwOiB Menopause brings lots of annoying symptoms like hot flashes...
Low Estrogen Is SECRETLY Ruining Your Bone Health!
What is the connection between low estrogen and bone health? Let's talk about it. https://youtu.be/51C11N_AULE?si=RS0bXDjwuXFAIeqx Your bones are stimulated by hormones for growth and...
Fix Menopausal Insomnia Naturally!
How can you deal with menopausal insomnia naturally? Let's talk about it. https://youtu.be/jiRszDTebMQ?si=msnGDVXiR1WeKupK Insomnia means that you're not able to sleep. Menopausal women...
Estrogen Therapy and Blood Clots: What You NEED To Know
Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most...
Water Retention in Menopause: Why It Happens and What Helps
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on...
Is Too Much Estrogen Really Causing Your Uterine Bleeding?
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to...
Men's Health
8 Ways to Reduce Your Risk of Heart Disease
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
8 Tips to Manage Your Blood Pressure
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes Reversal: Myth or Reality
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t Understand Your Doctor? Here are Some Tips
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
Mind / Body
Emotion and Memory
For my father's 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s...
Disentangle Your Cords of Attachment
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
13. THE RED CORD
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
River of Consciousness
My dreams provide clues to my soul growth. How far I’ve come and what needs to be worked on. I interpret my dreams soulfully — what is my first impression, what feeling do I have about the dream,...
How Hormones Affect Your Digestion and Detoxification
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Balance takes Time
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices...
Obesity
5 Foods to Help You Lose Hormonal Weight
Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.
How to lose stress induced belly fat naturally
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body...
Natural Appetite Suppression
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
5 Tips for Insulin Resistance – Lose That Belly Fat
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
Natural Remedies for Thyroid Induced Weight Gain
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
Natural Treatment for Cortisol Weight Gain
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me...
PCOS
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Thyroid Issues
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Women's Health
How Does Your Hypothalamus and Progesterone Affect PMS?
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How Does Menopause Affect Your Hypothalamus?
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
Estrogen Dominance
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Menopause and Memory Issues
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your...
Emotional Eating Isn’t All Emotional
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
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