Recent Articles

Top 5 Hormone Questions Answered

Top 5 Hormone Questions Answered

Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal....

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Synthetic vs. Bioidentical Hormone Therapy

Synthetic vs. Bioidentical Hormone Therapy

What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it.  https://youtu.be/lYlcsv2Z_c0?si=jDPVQeXp3Qd5Gi14 For years, the only choice menopausal...

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Adrenal Issues

Treating Adrenal Fatigue Naturally

Treating Adrenal Fatigue Naturally

Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. But treating adrenal fatigue...

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Gut Health

How Alcohol Impacts Your Gut Health

How Alcohol Impacts Your Gut Health

How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including...

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Does Colon Cleansing Work?

Does Colon Cleansing Work?

Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes...

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Hypothalamus

Top 5 Hormone Questions Answered

Top 5 Hormone Questions Answered

Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal....

read more

Immunity

How To Protect Yourself From Influenza | Flu Prevention

How To Protect Yourself From Influenza | Flu Prevention

Though coronavirus remains a major concern for most people, it’s important to remember that we need to still be taking precautions against the flu (influenza) as well. First, you need to be aware that the flu virus can incubate anywhere from two to fourteen days. By now, we’re very familiar with this idea, because the coronavirus functions the same way. 

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How To Treat Autoimmunity Naturally

How To Treat Autoimmunity Naturally

How do you treat autoimmunity naturally? Let's talk about it. Your immune system's job is to protect you. But when it's attacking you, that’s called autoimmunity. Your hypothalamus controls your...

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Infertility

How Prolactin Affects Your Periods

How Prolactin Affects Your Periods

Can prolactin cause irregular periods and infertility? Let's talk about it.  https://youtu.be/SAVIw9dGkfQ Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary...

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How To Treat Infertility

How To Treat Infertility

Infertility affects 15% of American couples. If you can't achieve pregnancy within 12 months of trying, you need a consult. If you're over the age of 35, do not wait longer than six months before...

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Menopause

Men’s Health

5 Easy Ways to Balance Your Hormones!

5 Easy Ways to Balance Your Hormones!

What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it.  https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your...

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Does Colon Cleansing Work?

Does Colon Cleansing Work?

Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes...

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Mind / Body

Stuck On A Healing Journey

Stuck On A Healing Journey

Are you feeling stuck on your healing journey? Let's talk about it.  https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since...

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Obesity

The Safest Way to Lose Weight, Naturally

The Safest Way to Lose Weight, Naturally

What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...

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PCOS

PCOS and Your Hypothalamus

PCOS and Your Hypothalamus

What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. https://youtu.be/j8Kbp8nVhF4 Polycystic ovary syndrome (PCOS) is a metabolic condition rooted...

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How to Deal with PCOS

How to Deal with PCOS

Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you're not ovulating regularly....

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How to Heal PCOS Naturally

How to Heal PCOS Naturally

Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before...

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The Best Supplements for PCOS

The Best Supplements for PCOS

I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens,...

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What are the Signs and Symptoms of PCOS?

What are the Signs and Symptoms of PCOS?

Polycystic ovary syndrome or PCOS is a condition in young women in which they do not ovulate regularly and have high levels of male hormones in their systems. Signs and symptoms of PCOS are a...

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Is PCOS an Autoimmune Disease?

Is PCOS an Autoimmune Disease?

Is polycystic ovary syndrome an autoimmune disease?. Polycystic ovary syndrome or PCOS is a condition in women that is characterized by chronic high levels of testosterone and an anovulatory state meaning not ovulating regularly.  

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Thyroid Issues

Thyroid and Testosterone

Thyroid and Testosterone

Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...

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The Thyroid Demystified

The Thyroid Demystified

Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk...

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Natural Treatment of Thyroiditis

Natural Treatment of Thyroiditis

If you want to know how to treat thyroiditis naturally, including autoimmune hypothyroidism, or Hashimoto’s thyroiditis, then this video is for you! If this video was helpful, be sure to...

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Women’s Health

Fix Menopausal Insomnia Naturally!

Fix Menopausal Insomnia Naturally!

How can you deal with menopausal insomnia naturally? Let's talk about it.  https://youtu.be/jiRszDTebMQ?si=msnGDVXiR1WeKupK Insomnia means that you're not able to sleep. Menopausal women suffer...

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3 Easy Fixes for Water Rentention!

3 Easy Fixes for Water Rentention!

Let's talk about the estradiol side effect of water retention.  https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your...

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Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy

In this FREE Training to Reboot Your Hormones With Ease