Welcome to the Genesis Gold blog!
Recent Articles
How Stress Hijacks Your Body: The Amygdala-Hypothalamus Connection
How Stress Affects the Body: The Amygdala-Hypothalamus Link How stress affects the body starts in the brain. When the amygdala senses a threat, it alerts the hypothalamus, which triggers...
Your Brain’s Priority System: Emotion Over Information
You forgot what you had for lunch on Tuesday, but you can still feel the exact weight of a moment from 20 years ago. A smell, a feeling in your chest, a room you haven’t been in since childhood....
Genesis Gold® vs. GLP 1 Medications: What’s the Real Difference?
GLP 1 medications are the biggest trend in weight loss right now. Ozempic, Wegovy, Tirzepatide, and people are losing weight sometimes quickly. But the question I get almost daily is this: Is this...
High FSH But Still Having Periods
High FSH does not mean you're done. I know that’s not what you were told. I know someone, probably your doctor, looked at that number and said some version of, “You’re heading into menopause,” or,...
Case Study: When Hormones Aren’t the Root Cause | How Hypothalamic Support Transformed a Complex Perimenopausal Case
Patient Snapshot CategoryDetailsAge48Cycle StatusRegular (2 yrs)BMI CategoryObeseBody Fat41%Lean Mass108 lbsVisceral Fat4 lbsWaist:Hip Ratio1.2 (High)Vitamin D29 (Low) Background & Presenting...
Adrenal Issues
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Gut Health
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Hypothalamus
Top 3 Supplements Every Woman Needs for Hormone Balance
I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and...
Why You Can’t Sleep: The Hypothalamus Controls Your Sleep–Wake Cycle (Not Your Pineal Gland)
Are you unable to fall asleep—or stay asleep through the night? Do you wake feeling unrefreshed, wired, anxious, or exhausted no matter how early you go to bed? If so, the issue may not be your...
Genesis Gold® VS Other Supplements: Which Works Best?
If you're researching hormone supplements, you've probably noticed something. They all claim to balance your hormones. So what makes Genesis Gold® different? Today, I am breaking down the actual...
The Hidden Hormone Controlling Your Focus, Energy, and Stress
One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos,...
Burnout Isn’t Mental It’s Hormonal: The Science Behind Why You’re Exhausted
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones....
Best Activity Recommendations for a Healthy Holiday
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
Immunity
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Infertility
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Menopause
Is Your Mouth Causing Brain Fog?
Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons....
Synthetic vs. Bioidentical Hormone Therapy
What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. https://youtu.be/lYlcsv2Z_c0?si=jDPVQeXp3Qd5Gi14 For years, the only choice...
Why I Don’t Recommend Hormone Pellets for HRT
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
The Truth About Transdermal Bioidentical HRT | Best Absorption and Benefits Explained!
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Hormone Replacement Therapy and Brain Health | The Truth About HRT and Cognitive Function
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Men's Health
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What is the Best Diet to Age Gracefully?
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
How To Promote Good Sexual Health
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
Best Pelvic Floor Exercises
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your...
Mind / Body
How an accident taught me how to heal myself
A heavily laden fog dripped down my mare's legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest...
Help Your Body Age Gracefully
"Beautiful young people are accidents of nature, but beautiful old people are works of art." - Eleanor Roosevelt Gold turns to Silver, Dark becomes Light... Time shapes us... Here are some tips on...
The Secret to Sacred Relationships
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret...
Lessons from my Dog Charlie
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
Making Peace with Death – A Letter for Grieving Parents
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old...
Working with the Mind-Body Connection
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is...
Obesity
5 Tips To Avoid Hormonal Weight Gain
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!...
Deborah’s Diet Recommendations
Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR®...
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PCOS
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Thyroid Issues
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Women's Health
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your...
Emotional Eating Isn’t All Emotional
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
How To Keep Your Gallbladder Healthy During Menopause
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
Insulin Resistance and Your Hypothalamus
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What Kind of Sunscreen is Best? Mineral VS. Chemical
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Hypoglycemia and Your Hypothalamus
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease