Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
At this time of year, gratitude is a central theme. Yet what if we practiced gratitude all year long? How much more healing would we experience? How much more joyful would life be? Neuroscience...
Women are often taught that menopause is a single moment in time, usually somewhere in their fifties, when the menstrual cycle stops and life suddenly changes. The truth is far more complex....
Are you really burned out, or is your nervous system stuck in overdrive? It is easy to confuse the two, but they are not the same. And if you are treating the wrong one, you will not get better....
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about...
Midlife is not the beginning of the end. It is your upgrade moment. How you care for your body now determines how you will feel and function for the next 40 years. Let us talk about what that...
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Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. https://youtu.be/V_2i_R_0u78?si=Uutrfz6s0stHn3In Microplastics have been found in food, water, and even...
Can exercise increase your brain size? Let’s see what the science says. https://youtu.be/DVduxqEnE_8?si=gYQb3gapqeeA_CqN Exercise can grow your muscles but did you know exercise can grow your...
Why is opting for natural blood sugar control your best choice? Let’s talk about it. https://youtu.be/9JNW5wbQle4?si=5ePQhJvpJCr07FCq Getting your blood sugar under control is really important to...
What can you do to lower your risk of dementia? Let's talk about it. https://youtu.be/j_oJvIhPnlY?si=e71q1UaVXDIkarda A recent study has revealed 14 factors that contribute to dementia:...
Let's talk about the estradiol side effect of anxiety. https://youtu.be/TgS5a161BZs?si=RTINysLvRwIIKU6M Excessive amounts of estrogen, especially unopposed estrogen, may cause anxiety. Without an...
So how do thyroid hormone and testosterone affect one another? Let's talk about it. https://youtu.be/pOZXdj5TMFc?si=Tpdu_Qx_gIWfP6DR All hormones are interconnected including thyroid and...
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What are three common side effects of hormone replacement therapy and how do you fix them? Let's talk about it. https://youtu.be/BHu9lKKfsPE?si=y8JP6KO3TX6jLIMo Hormone Replacement Therapy can...
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause...
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all...
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
A heavily laden fog dripped down my mare's legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest...
"Beautiful young people are accidents of nature, but beautiful old people are works of art." - Eleanor Roosevelt Gold turns to Silver, Dark becomes Light... Time shapes us... Here are some tips on...
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret...
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old...
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is...
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Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
In this FREE Training to Reboot Your Hormones With Ease