Did you know that the health of your gums may be affecting your brain? Let's talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially...
Is Your Mouth Causing Brain Fog?
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Welcome to the Genesis Gold blog!
Recent Articles
5 Best Foods for Hormonal Balance (And 3 to Avoid!)
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid....
The Truth About Emotional Eating | Hormones, Trauma & Healing Naturally
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about...
How Your Gut Controls Your Hormones, Stress & Immunity
If your hormones are out of whack, your gut may be to blame. I am going to show you how your gut microbiome impacts your hormones, stress, immunity, even your moods, and what you can do to heal...
Morning Routine to Balance Hormones Naturally
If you're struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I'll show you the exact steps I take in my morning routine to...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal....
Adrenal Issues
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Gut Health
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Hypothalamus
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
Are You Exhausted? The Prolactin Connection
What’s the impact of prolactin on your health? Let's talk about it. https://youtu.be/PDFTAdQ8KVE?si=ZdyjgqAEcpYX-pmS Prolactin is a really important hormone but usually not measured. Prolactin is...
Discover What No Doctor Tells You About Menopause
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let's talk about it. https://youtu.be/2jvGCMCiU-o?si=IfSRsJfPM3X0QQJB Your hormones affect your nervous system, particularly the...
How Your Hormones Boost Your Memory Naturally
Can you boost memory through hormone support? Let's talk about it. https://youtu.be/GfirDeVnYGQ?si=NlUzSA3H38ehTyFF Your hypothalamus controls your hormones, all of them. Estrogen and progesterone...
Heal Osteoarthritis Naturally in 2024!
Did you know that your hypothalamus affects your bone and your joint health? Let's talk about it. https://youtu.be/_Onzb0K7BVA?si=Ty6NG5K7yUVQF1zO I know I talk about your hypothalamus a...
Immunity
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Infertility
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Menopause
Discover What No Doctor Tells You About Menopause
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all...
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it...
Why is Progesterone Important?
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially...
Does Hormone Replacement Therapy Cause Dementia?
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
What is the Hypothalamus’ Role in Perimenopause and How Can Progesterone Help?
What is the hypothalamus’ role in perimenopause and how can progesterone help? Let’s talk about it. https://youtu.be/iwLCu3tr004?si=ce7iHNA2l84YIJbf Perimenopause is the 5 to 15 years before...
Men’s Health
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
How To Promote Good Sexual Health
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
Best Pelvic Floor Exercises
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your...
What are the Signs and Symptoms of Infertility in Men?
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
Mind / Body
Help Your Body Age Gracefully
"Beautiful young people are accidents of nature, but beautiful old people are works of art." - Eleanor Roosevelt Gold turns to Silver, Dark becomes Light... Time shapes us... Here are some tips on...
The Secret to Sacred Relationships
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret...
Lessons from my Dog Charlie
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
Making Peace with Death – A Letter for Grieving Parents
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old...
Working with the Mind-Body Connection
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is...
Medicine Wheels and Sacred Spaces
Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in...
Obesity
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PCOS
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Thyroid Issues
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Women’s Health
What Kind of Sunscreen is Best? Mineral VS. Chemical
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Hypoglycemia and Your Hypothalamus
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
Managing Hypoglycemia In Menopause
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
Signs You May Have Pelvic Floor Dysfunction
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
Surprising Facts About Melatonin You Might Not Know
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease