Autoimmune conditions are rising — especially in women. But most people don’t realize there’s a deep connection between your hormones and your immune system. And at the center of it all? Your...
We often think of eating disorders as emotional or psychological conditions. And while that’s true… there’s another layer almost no one is talking about: Hormones — and specifically, the role of...
What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If you want to improve your sleep, stabilize your energy, and balance your hormones, the first step is to reset your circadian rhythm. Your circadian rhythm is your body’s internal 24-hour clock —...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
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What are hormonal hacks to supercharge your energy? Let's talk about it. https://youtu.be/itXprR6nUOw?si=H-LeO32w-gn8YjAy When you think of hormones, you don't really think of energy but...
What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from...
How can you boost your health? Let's talk about mastering your hormonal balance. https://youtu.be/yubA-rjVSsU?si=00ZBsGCHVslHySPP Hormones are the biochemical messengers your body produces that...
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases...
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your...
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily...
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How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low...
What are three common side effects of hormone replacement therapy and how do you fix them? Let's talk about it. https://youtu.be/BHu9lKKfsPE?si=y8JP6KO3TX6jLIMo Hormone Replacement Therapy can...
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but...
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes...
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause...
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all...
What are four signs that you're suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic...
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years,...
What's the best diet to age gracefully? Let's talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don't look old. I believe it means you don't feel...
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. https://youtu.be/vgoyBuzbqOk Aging Gracefully can be a challenge A big part of it is your mindset....
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every...
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices...
A heavily laden fog dripped down my mare's legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest...
"Beautiful young people are accidents of nature, but beautiful old people are works of art." - Eleanor Roosevelt Gold turns to Silver, Dark becomes Light... Time shapes us... Here are some tips on...
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret...
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
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A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. ...
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain,...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
In this FREE Training to Reboot Your Hormones With Ease