Perimenopause Symptoms: Why You Feel “Off” Before Menopause Perimenopause is often the most confusing and emotionally challenging phase of the change of life. Many women sense that something is...
If stress were the real problem, rest would have fixed it by now. If you’ve been told to “just reduce stress” — and you’ve tried meditation, breathing, yoga, supplements, vacations, therapy, and...
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable....
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing...
Are you unable to fall asleep—or stay asleep through the night? Do you wake feeling unrefreshed, wired, anxious, or exhausted no matter how early you go to bed? If so, the issue may not be your...
If you're researching hormone supplements, you've probably noticed something. They all claim to balance your hormones. So what makes Genesis Gold® different? Today, I am breaking down the actual...
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You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
If you feel tired all the time, even though your labs say everything's normal, you're not alone. Let's talk about it. https://youtu.be/tsbGW14hFbA?si=iA5zAiPF0jNseDik If you have lingering...
Are you trying to balance your hormones, but you're not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid....
If you've ever reached for food when you're not hungry, but cope with stress, you're not alone, and you're not broken. Emotional eating isn't just willpower. It can be hormonal. Let's talk about...
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What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake....
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause....
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after...
What's the best diet for menopausal insulin stability? Let's talk. https://youtu.be/uQuOrNDp2yc?si=RUMz59VkTGuT1KUj Low levels of estrogen predispose menopausal women to insulin resistance....
So what affordable options exist to manage menopause symptoms? Let’s talk about it. https://youtu.be/oBbWa0k4adY?si=764pYHjlw4ECvlz0 Menopause can be expensive. Hormone Replacement Therapy may or...
Patients often ask what I personally do to stay well. The answer is simple: I follow the same five proactive health tips I teach my patients. These foundational pillars support hormone balance,...
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours...
Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old...
A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long...
For my father's 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s...
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me...
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!...
Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR®...
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Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
In this FREE Training to Reboot Your Hormones With Ease