Did you know exercise creates a chemical in your body that literally shuts down hunger signals? This means your workouts aren’t just burning calories — they’re flipping switches in your brain that...
Why supporting hormones didn’t work—until we addressed the gut and hypothalamus. Many women enter their 40s expecting changes in their cycle. What they don’t expect is anxiety that feels...
Hot flashes and mood swings aren’t the only changes in menopause. For many women, digestion in menopause, like bloating, acid reflux, and indigestion become everyday struggles. And it’s not just...
Why do menopause symptoms persist even with healthy habits or HRT? Menopause symptoms persist because the hypothalamus—the brain’s hormone control center—becomes dysregulated and is rarely...
I get asked constantly: Deborah, if you could only take three supplements for hormone balance, what would they be? Today, I'm answering that question. These are the three I personally take and...
Supplement-Induced Liver Toxicity: Why Coordination Matters Why More Is Not Better — and Why Coordination Matters Clinical Context Approximately 27 years ago, a 34-year-old woman (G2P2) presented...
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What if your fatigue, your brain fog, your hormonal imbalances — weren’t a bunch of separate problems… But symptoms of one root issue? And what if the solution wasn’t found in a lab… but in a...
If you want to improve your sleep, stabilize your energy, and balance your hormones, the first step is to reset your circadian rhythm. Your circadian rhythm is your body’s internal 24-hour clock —...
Dear Mother To Be, I know you've tried everything. You’ve been worked up by your gynecologist, who ruled out mechanical blockage; your husband's sperm was examined. You've been assessed...
Everyone talks about hormones and aging... But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you...
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment,...
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Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen,...
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen,...
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any...
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake....
Why is sleep so important for your health and what happens while you're sleeping that affects your health? Let's talk about it. https://youtu.be/Cjs1x7Qmg5Y You know that when you miss sleep...
What are 8 ways to reduce your risk factors for heart disease without medication? Let's talk about it. https://youtu.be/KNIgSVrJCt8 Heart disease is the leading cause of death around the world....
What are the 8 top tips to manage your blood pressure? Let's talk about it. https://youtu.be/645xJVWfT9I Your blood pressure is influenced by the health of your heart, how much inflammation is...
Diabetes affects 1 out of 10 people in the United States and the global prevalence of diabetes is growing. There are two types of diabetes. Type 1 is also known as insulin-dependent autoimmune...
Don’t understand your doctor? Here's some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor's appointment and come back not...
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours...
Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old...
A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long...
For my father's 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s...
Driving back home on Southern California freeways crowded with tourists taking advantage of the last glorious summer weekend... an ache in my breast, a dark shadow where the sun once shone, an...
Writing my novel helped me heal the Mother Wound... the original separation from the Divine Mother... as my heroine Mary Magdalen awakened to her truth as the Divine Daughter... so did I... and in...
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body...
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your...
If you want to know how to breakthrough insulin resistance and lose that belly fat —Then this video is for you. If this video was helpful, be sure to subscribe, share with your friend, and hit the...
If you want to know how your thyroid contributes to weight gain then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I...
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me...
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds!...
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Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy...
Does your hypothalamus affect your periods? And how can progesterone help irregular periods? Let’s talk about it. https://youtu.be/If2xAf5mLWM?si=0GM9nnF382zA2tuV Periods do not always come...
How does your hypothalamus and progesterone affect PMS? Let's talk about it. https://youtu.be/xuqlBGhMlIk?si=MD44jXZ6yTh3x-ij While 90% of women experience premenstrual symptoms, 20-40%...
How does menopause affect your hypothalamus? And can progesterone help? Let's talk about it. https://youtu.be/vco0FnphV78?si=UTdIpVxCsiKZYSiQ As the ovarian hormones decline, the hypothalamus...
What is estrogen dominance and what is the role of progesterone? Let’s talk about it. https://youtu.be/GmfjaEeZZeQ?si=7b4iViIwoN_j-EAo Estrogen dominance is a condition where a woman produces more...
Why do menopausal women have memory issues? Let’s talk about it. https://youtu.be/fpQFmId5THc?si=77zBVeymQjewxo3e A severe impairment of cognitive function characterizes dementia. Mild cognitive...
In this FREE Training to Reboot Your Hormones With Ease