GLP 1 medications are the biggest trend in weight loss right now. Ozempic, Wegovy, Tirzepatide, and people are losing weight sometimes quickly. But the question I get almost daily is this: Is this...
High FSH does not mean you're done. I know that’s not what you were told. I know someone, probably your doctor, looked at that number and said some version of, “You’re heading into menopause,” or,...
Patient Snapshot CategoryDetailsAge48Cycle StatusRegular (2 yrs)BMI CategoryObeseBody Fat41%Lean Mass108 lbsVisceral Fat4 lbsWaist:Hip Ratio1.2 (High)Vitamin D29 (Low) Background & Presenting...
Autoimmunity is not your immune system attacking you. It’s your immune system receiving confused instructions. I know that sounds different from what you’ve been told, but in over three decades of...
Did you know eating disorders are as much about your hormones as your habits? Your hypothalamus plays a huge role in how you relate to food. https://www.youtube.com/watch?v=yBmsutntPA4 I’m Deborah...
If your child has ADHD, their stress hormones may look very different from other kids, and that difference could explain a lot. https://youtu.be/FfNIA6-HTuY I’m Deborah Maragopoulos, a family...
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One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos,...
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones....
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual...
At this time of year, gratitude is a central theme. Yet what if we practiced gratitude all year long? How much more healing would we experience? How much more joyful would life be? Neuroscience...
Are you really burned out, or is your nervous system stuck in overdrive? It is easy to confuse the two, but they are not the same. And if you are treating the wrong one, you will not get better....
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about...
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Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone...
What are the benefits of transdermal bioidentical hormone replacement therapy? Let's talk about it. https://youtu.be/UOwf_GzQRKo?si=gPGgQ46g2XGjErAD While bioidentical hormone replacement therapy...
Is HRT shrinking your brain? Let's uncover the truth about hormone replacement therapy and cognitive health. https://youtu.be/j-n7J93M-bY?si=Spkm9hOwVGVHkJIl Hormone replacement therapy is...
Can men's estrogen get too low? Let's talk about the causes of low estrogen in men and treatment options. https://youtu.be/e4LYJziSCCM?si=BYcHooUoJ399IqLH While Testosterone is the dominant...
Let's talk about hormone-free menopause relief. https://youtu.be/V2maeA-_H9k?si=bdQnoexCgJYByhdW Some women can't take hormones. If they have sex hormone-related cancers like breast cancer,...
Let's talk about some embarrassing menopause symptoms that nobody likes to talk about. https://youtu.be/XskpM_SQVUU?si=aS77N5wYdkFtwOiB Menopause brings lots of annoying symptoms like hot flashes...
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. https://youtu.be/HIcv1oKvesk Neck Pain As a family nurse practitioner, I treat my patients for other issues than...
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
If you want to know how to treat your hormonally induced anemia, naturally, then this article was written for you. I am going to talk about treating anemia naturally. How your hormones affect it,...
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old...
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is...
Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in...
Sunday I was blessed by the Grandmothers. In the center of a circle of beloved women, I received an ancient empowerment. Afterward in tears of gratitude, I addressed the Council of Grandmothers in...
This life is not a spiritual journey. This is a human journey. My spirit chose this form to know itself as divine. The year I celebrated my fiftieth birthday, my best friend from second grade...
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Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are...
What kind of sunscreen is the best — mineral or chemical? Let's talk about it. https://youtu.be/_ITND-X12_A Overexposure to the sun can induce premature aging and skin cancer. So it’s important...
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
In this FREE Training to Reboot Your Hormones With Ease