If you have thyroid problems - especially Hashimoto's thyroiditis - I need to tell you something your doctor probably hasn't: your thyroid problem didn't start in your thyroid. It likely started...
Skipping breakfast might save you time in the morning, but did you know it could also be stealing calcium from your bones? Especially if you’re postmenopausal, this habit could be weakening your...
At 38 years old, Chris didn’t recognize himself anymore. A firefighter for 15 years, he was used to pushing his body hard. But lately, his energy was gone. His workouts stalled. He’d gained...
Wrinkles don’t just come from sun exposure or genetics — they actually start in your brain. That’s right, your hypothalamus plays a huge role in how quickly your skin ages....
Did you know exercise creates a chemical in your body that literally shuts down hunger signals? This means your workouts aren’t just burning calories — they’re flipping switches in your brain that...
Why supporting hormones didn’t work—until we addressed the gut and hypothalamus. Many women enter their 40s expecting changes in their cycle. What they don’t expect is anxiety that feels...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus...
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment,...
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more...
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that's you... you might be missing one powerful piece of the puzzle. Energetic...
Do you feel like your hormones might be out of balance? Like something's off, but your labs say everything's normal. Let's talk about what you can do about it. https://youtu.be/2EIBFeHcVuM There...
I am super excited to share with you some brand new research that has been proven. Something I've been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that...
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake....
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause....
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet...
What should I eat to stabilize insulin during menopause? To stabilize insulin during menopause, focus on a Mediterranean-style pattern that's low in sugar and starchy carbohydrates, rich in...
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their...
It's super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your...
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to...
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid...
If you want to know how to treat your hormonally induced anemia, naturally, then this article was written for you. I am going to talk about treating anemia naturally. How your hormones affect it,...
Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and...
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border...
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old...
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is...
Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in...
Sunday I was blessed by the Grandmothers. In the center of a circle of beloved women, I received an ancient empowerment. Afterward in tears of gratitude, I addressed the Council of Grandmothers in...
This life is not a spiritual journey. This is a human journey. My spirit chose this form to know itself as divine. The year I celebrated my fiftieth birthday, my best friend from second grade...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let's talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint,...
How do you manage hypoglycemia in menopause? Let's talk about it. https://youtu.be/IFiyl-j2nm0 Hypoglycemia means your blood sugar is too low. It's quite common in young women, especially...
What are the signs that you might have pelvic floor dysfunction? Let's talk about it. https://youtu.be/PZCkWiDJe0k Pelvic floor dysfunction means that the muscles and ligaments that hold your...
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the...
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children...
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development,...
In this FREE Training to Reboot Your Hormones With Ease