The more toxic you are, the worse the reaction to super green foods. It is important that the colon is functioning well (frequent bowel movements) to clear the toxicity. Go slowly, if you have diarrhea. If you experience gas and bloating, there’s probably a dysbiosis in the gut (an imbalance of friendly flora). The most common culprit is yeast. Of course candida is a normal organism on skin and in every orifice, but an overgrowth can cause fermentation in gut producing gas.
Natural whole food products like Genesis Gold® are easily absorbed easily by you and by your yeast. If Genesis Gold® causes gas and bloating, you may need a stool culture and sensitivity or better yet a complete digestive stool analysis to determine the if candida is a problem. More probiotics, like acidophilus and bifidus and especially Saccharomyces, can help. Or you can try natural anticandidial therapies, like my DMAR® Natural Candida Treatment.