If you want to know how to Avoid Holiday Weight Gain and still enjoy the holidays, then here are my best tips ... https://youtu.be/E63NKzlAXJs When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from...
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Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. In December 2015, I went to Nicaragua on medical...
If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises your...
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your teens Yes,...
Is the ketogenic diet is healthy? First, I want you to understand what the ketogenic diet is. It is basically a very low carbohydrate, fat based diet. Usually about five percent (5%) of your calories coming from carbs, twenty percent (20%) from protein, and...