Do Hormones Affect Your Eye Health?
Do hormones affect your eye health? Absolutely. Let’s talk about it. As you age and your hormones decline and your vision changes. That’s because the shape of your eyeball changes and the lens of your eye thickens causing you to need reading glasses. Your...
Hormones and Colon Health
How do hormones affect your colon health? Let’s talk about it. Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer. Estrogen deficiency in post-menopause can lead to dysplasia or abnormal cells in the colon....
Supplements For Your Hypothalamus
Can you balance your hypothalamus with nutritional supplements? Science says yes. Let’s find out how. Your hypothalamus is dependent upon your nutritional status. Since it’s not protected by the blood-brain barrier, your hypothalamus receives...
My Top 5 Proactive Health Tips
Patients often ask what I personally do to stay well. The answer is simple: I follow the same five proactive health tips I teach my patients. These foundational pillars support hormone balance, metabolism, sleep, mindset, and long-term vitality—helping me age...
How Sleep Affects Your Health
Why is sleep so important for your health and what happens while you’re sleeping that affects your health? Let’s talk about it. You know that when you miss sleep you’re more likely to get sick and you definitely don’t feel your best. But what’s...
8 Ways to Reduce Your Risk of Heart Disease
What are 8 ways to reduce your risk factors for heart disease without medication? Let’s talk about it. Heart disease is the leading cause of death around the world. In the United States, one person dies every 34 seconds from cardiovascular disease. Here are 8...
The Truth About Your Gut Microbiome and Your Health
What’s the truth about your gut microbiome? And what does it have to do with your health? Let’s talk about it The beneficial bacteria and other microbes of your gut, known as your microbiome, affect many areas of your health. Your gut microbiome...
8 Tips to Manage Your Blood Pressure
What are the 8 top tips to manage your blood pressure? Let’s talk about it. Your blood pressure is influenced by the health of your heart, how much inflammation is going on in your body, and the elasticity. Your hypothalamus controls your blood pressure...
Do Detox Diets Work?
Do detox diets work? Let’s talk about it. There’s a lot on the internet about detoxification diets – fasts, juice cleanses, weight loss detox. But there’s not a lot of research that shows that detox diets are very effective. While detox diets do...
Preparing for Postpartum Challenges
How do you prepare for the challenges of the postpartum period? Let’s talk about it. Having a baby is a big change in your life. You’re going to be sore and exhausted from giving birth, navigating breastfeeding or if you choose not to nurse – gritting...
Psychedelics and Your Hypothalamus
So how do psychedelics affect your hypothalamus? Let’s talk about it. Psychedelic drugs are gaining favor as potential psychological therapies. Psychedelics do target your hypothalamus which affects your neuroendocrine system influencing both what’s...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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