Signs of Hyperglycemia
What are sure signs your blood sugar is too high? Let’s talk about it. High blood sugar can cause a variety of symptoms. Some you may not pay any attention to, and some are very dangerous. High blood sugar is called hyperglycemia. There are early signs and late...
How to Break a Sugar Addiction
What are some effective ways to break a sugar addiction? Let’s talk about it Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that stimulates the release of opioids and dopamine and has addictive potential. Dopamine is your...
What To Eat For A Healthy Gut and Brain
So what can you eat for a healthy gut and a healthy brain? Let’s talk about it. Your gut and brain require very similar nutrients. I like to think of your gut as one of your three brains – meaning a center of neurotransmitter production. Your first brain...
How Stress and Anxiety Affect Your Diet
So how do stress and anxiety affect your diet? Let’s talk about it. Stress and anxiety can wreak havoc on your diet. And that’s because, during high stress when you’re feeling very anxious, your adrenal hormones and your neurotransmitters are so out...
5 Common Dietary Pitfalls
What are the five common dietary pitfalls that keep you from losing weight? Let’s talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don’t always maintain our healthy ways. The five dietary pitfalls...
Top 3 Foods for Diabetes Control
What are the top three foods for diabetes control? Let’s talk about it Diabetes affects millions of Americans with over 10% of the population affected. Type two diabetes becomes more common as we age. It’s important that you follow a diet that will help...
Joint Issues During Menopause
Does menopause affect your joints? Let’s talk about it. Do you ever wonder why you’re falling apart? Seems like you hurt yourself a lot more often – spraining ankles, wrists, sore shoulders and hips, and back pain. The reason your joints ache is...
Do Hormones Affect Your Eye Health?
Do hormones affect your eye health? Absolutely. Let’s talk about it. As you age and your hormones decline and your vision changes. That’s because the shape of your eyeball changes and the lens of your eye thickens causing you to need reading glasses. Your...
Hormones and Colon Health
How do hormones affect your colon health? Let’s talk about it. Hormones definitely affect the health of your colon. Estrogen promotes a healthy colon epithelial layer. Estrogen deficiency in post-menopause can lead to dysplasia or abnormal cells in the colon....
Supplements For Your Hypothalamus
Can you balance your hypothalamus with nutritional supplements? Science says yes. Let’s find out how. Your hypothalamus is dependent upon your nutritional status. Since it’s not protected by the blood-brain barrier, your hypothalamus receives...
My Top 5 Proactive Health Tips
Patients often ask what I personally do to stay well. The answer is simple: I follow the same five proactive health tips I teach my patients. These foundational pillars support hormone balance, metabolism, sleep, mindset, and long-term vitality—helping me age...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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