What is the Hypothalamus’ Role in Learning and Development?
What is your hypothalamus’ role in learning and development? Let’s talk about it. For years I’ve been asked to assess and treat developmentally disabled children, children with learning disabilities, as well as adults with learning disabilities. I found...
What Kind of Sunscreen is Best? Mineral VS. Chemical
What kind of sunscreen is the best — mineral or chemical? Let’s talk about it. Overexposure to the sun can induce premature aging and skin cancer. So it’s important to protect your skin. Wearing sun-protective clothing is best but if your skin is bare, you may...
Hypoglycemia and Your Hypothalamus
Did you know hypoglycemia can be induced by hypothalamic dysfunction? Let’s talk about it. Hypoglycemia is when your blood sugar is so low, usually under 60, causing you to feel dizzy, faint, weak, irritable, cold, and clammy. Your hypothalamus helps to control...
Managing Hypoglycemia In Menopause
How do you manage hypoglycemia in menopause? Let’s talk about it. Hypoglycemia means your blood sugar is too low. It’s quite common in young women, especially cyclically. The reason for that is estrogen helps to stimulate insulin receptors. When your...
Signs You May Have Pelvic Floor Dysfunction
What are the signs that you might have pelvic floor dysfunction? Let’s talk about it. Pelvic floor dysfunction means that the muscles and ligaments that hold your pelvic organs in place are stretched out. It affects 25% of women in the US. Pelvic floor disorders...
Surprising Facts About Melatonin You Might Not Know
Here are some surprising facts about melatonin you may not know. Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the hypothalamus perceives that the sun has gone down, the pink rays of dusk block the blue light waves of daytime...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let’s talk about it. Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The prevalence of IgE-mediated food allergies in the United States at 3.5...
Breastfeeding and the Gut Microbiome
Breastfeeding and the gut microbiome, what’s the connection? Let’s talk about it. Studies show that breastfeeding your infant has major benefits on their development, health, and immunity. But did you know that breastfeeding helps to establish the gut...
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let’s talk about it. Autoimmunity means that your body is attacking itself. Your immune system is not programmed properly and your white blood cells are attacking tissues in your...
Transitioning Through Menopause: 3 Tips for a Successful Experience
Transitioning through menopause can feel overwhelming for many women. Hot flashes, insomnia, brain fog, weight gain, and mood changes are common—but suffering is not inevitable. With the right support, mindset, and hormone strategy, transitioning through menopause can...
Power Up Your Plant Based Diet
Did you know that if you power up your plant based diet it can improve your hormone health? Let’s talk about it. Studies show that a plant based diet is the way to go for all your health needs. Colorful produce delivers multiple vitamins, minerals and...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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