Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let’s talk about it. Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The prevalence of IgE-mediated food allergies in the United States at 3.5...
Breastfeeding and the Gut Microbiome
Breastfeeding and the gut microbiome, what’s the connection? Let’s talk about it. Studies show that breastfeeding your infant has major benefits on their development, health, and immunity. But did you know that breastfeeding helps to establish the gut...
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let’s talk about it. Autoimmunity means that your body is attacking itself. Your immune system is not programmed properly and your white blood cells are attacking tissues in your...
Transitioning Through Menopause: 3 Tips for a Successful Experience
Transitioning through menopause can feel overwhelming for many women. Hot flashes, insomnia, brain fog, weight gain, and mood changes are common—but suffering is not inevitable. With the right support, mindset, and hormone strategy, transitioning through menopause can...
Power Up Your Plant Based Diet
Did you know that if you power up your plant based diet it can improve your hormone health? Let’s talk about it. Studies show that a plant based diet is the way to go for all your health needs. Colorful produce delivers multiple vitamins, minerals and...
What is Sleep Apnea?
What is sleep apnea? Let’s talk about it. Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep cycle and is very sensitive to blood oxygen levels. When you’re apnoeic, your oxygen levels fall which...
How to Manage Diabetes
How do you best manage diabetes? Let’s talk about it. More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of calories, especially...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let’s talk about it. An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the cardiovascular system, promote...
Hidden Root Cause of Disease Hiding In Your Mouth
What are the hidden root causes of disease in your mouth? Let’s talk about it. Most of us don’t realize that the health of our mouth affects the health of the rest of our body. The health of your gums is particularly important. Periodontal disease has been...
Importance of Blood Vitals When Decoding Heart Health
What’s the importance of blood vitals and decoding heart health? Let’s talk about it. Blood vitals to check heart health include measuring your lipid levels – total cholesterol, HDL, LDL, preferably actual, particle sizes, your triglycerides, and...
4 Mistakes That Cause Insulin Resistance
What are the four mistakes that cause insulin resistance? Let’s talk about it. Insulin resistance is a condition where insulin is being blocked by the cells unable to engage with the receptor sites. Your cells are making less insulin receptors, which means...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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