Don’t Understand Your Doctor? Here are Some Tips
Don’t understand your doctor? Here’s some tips to have a more productive appointment with your health care provider. It’s not unusual for people to go to a doctor’s appointment and come back not understanding anything that was explained to them or what...
Why Hydration is The Key to Gut Health
Why is hydration key to gut health and cellular function? Let’s talk about it. Having healthy, hydrated plump and juicy cells makes a huge difference in whether or not your body functions optimally. Well-hydrated cells allow hormones, neurotransmitters, and...
4 Signs That You’re Suffering From Hormonal Imbalances
What are four signs that you’re suffering from hormonal imbalances? Hormonal imbalances include sex hormone imbalances, adrenal imbalances, thyroid hormone imbalances, as well as pancreatic hormone and pituitary hormone imbalances. Your whole endocrine system...
3 Simple Steps to Reduce Stress, Anxiety, and Burnout
How do you reduce stress, anxiety and burnout? Here are three simple steps. Stress, anxiety, and burnout can affect anyone and have been particularly difficult during these pandemic years, especially for US healthcare workers, but for anybody who’s had to deal...
What is the Best Diet to Age Gracefully?
What’s the best diet to age gracefully? Let’s talk about it. Aging gracefully looks different to a lot of different people. Some of it means they don’t look old. I believe it means you don’t feel old and you don’t act old. What matters...
5 Tips to Age Gracefully
How do you age gracefully? Here are five tips to age with vitality and avoid chronic illnesses. Aging Gracefully can be a challenge A big part of it is your mindset. Some of it’s your genetics. Yet the biggest factor is your lifestyle. Even if you don’t have the...
7 Tips for Relief From Neck Pain
Do you suffer from neck pain? Let me share seven tips to relieve neck pain. Neck Pain As a family nurse practitioner, I treat my patients for other issues than hormonal imbalance. Neck pain is very common and needs to be addressed. The main cause of neck pain is...
Estrogen Dominance: Why This Menopause Health Issue is a Problem
Why is estrogen dominance a menopause health problem? Let’s talk about it. Estrogen dominance means that estrogen is out of balance with progesterone. When you’re reproductively active and ovulating regularly, you make 10 to 50 times more progesterone than...
Infertility and Depression – What’s the Connection?
Is there a connection between infertility and depression? Let’s talk about it. When you’re having trouble getting pregnant, it can have a lot of psychological impacts. Depression and anxiety are incredibly common for infertile couples. Infertility is...
6 Signs of Chronic Inflammation and What to Do About It
What are the signs of chronic inflammation and what can you do about it? Chronic inflammation is a problem for many people and is often the underlying issue underneath chronic illnesses. You may not realize you have chronic inflammation until you have symptoms or...
How To Treat Infertility
Infertility affects 15% of American couples. If you can’t achieve pregnancy within 12 months of trying, you need a consult. If you’re over the age of 35, do not wait longer than six months before getting assessed. The diagnosis of infertility starts with...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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