Do Vibrators Help Pelvic Floor Muscles?
Yes, vibrators help pelvic floor muscles in women. A recent study on sexual health and urinary incontinence shows that women’s vaginal tone and strengthening of the pelvic floor muscles can improve by regular use of a vibrator. How do vibrators help pelvic floor...
How To Promote Good Sexual Health
Sexual Health is a state of physical, emotional, mental, and social well-being in relation to sexuality. In my patients who are concerned about their sexual health, most are concerned about their sex life. Perhaps they’re not having regular sex, or intercourse is...
Best Pelvic Floor Exercises
It’s super important that your pelvic floor is strong and flexible. Your pelvic floor includes the muscles attached to the hip bones that hold up your bladder and in the case of women, your uterus. Your pelvic floor can be damaged surgically and through...
What are the Signs and Symptoms of Infertility in Men?
Did you know that infertility affects 10% of men. Male fertility wanes with age. If you’re over 40 you have an increased risk of infertility. Male infertility is described as an inability to impregnate a fertile female partner after 12 months of trying to conceive. ...
What are the Signs and Symptoms of Infertility in Women?
Female infertility affects 20-25% percent of women. Infertility is defined as the inability to get pregnant after at least 12 months of trying to conceive. The signs and symptoms of infertility in women include: Abnormal periods, bleeding can be heavier or lighter...
How to Deal with PCOS
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you’re not ovulating regularly. You make way too much testosterone, which leads to hirsutism, or...
Top 5 Ways to Deal with Imbalanced Brain Chemistry
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and micronutrients necessary to...
What Causes Chemical Imbalance in the Brain?
If you have a chemical imbalance in the brain, that means that you’re not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you’re not producing enough GABA, or you’re producing too much...
The Best Supplements to Balance Hormones
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation – supplements to balance hormones. If this is the case, then you know as well as I do that there’s a lot to choose from out there:...
Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid hemorrhage, is particularly dangerous to hypothalamus function. However,...
Is Anxiety a Chemical Imbalance in the Brain?
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps regulate anxiety, happiness, and moods. High levels of serotonin are...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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