How to Deal with PCOS
Dealing with the symptoms of PCOS (polycystic ovary syndrome) can be daunting. Your hormones are out of balance. You make more estrogen than progesterone because you’re not ovulating regularly. You make way too much testosterone, which leads to hirsutism, or...
Top 5 Ways to Deal with Imbalanced Brain Chemistry
With imbalanced brain chemistry, you may deal with learning disabilities, memory issues, mood disorders, or even psychosis. Fortunately, there are ways to deal with brain chemistry imbalance. 1. Provide your brain with the amino acids and micronutrients necessary to...
What Causes Chemical Imbalance in the Brain?
If you have a chemical imbalance in the brain, that means that you’re not producing adequate amounts of neurotransmitters. You have imbalances between your serotonin and dopamine levels, you’re not producing enough GABA, or you’re producing too much...
The Best Supplements to Balance Hormones
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation – supplements to balance hormones. If this is the case, then you know as well as I do that there’s a lot to choose from out there:...
Is the Hypothalamus Affected by Head Injuries?
Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid hemorrhage, is particularly dangerous to hypothalamus function. However,...
Is Anxiety a Chemical Imbalance in the Brain?
To answer this question right upfront, yes, anxiety is a chemical imbalance in the brain. There are multiple neurotransmitters that are responsible for creating anxiety. Firstly, Serotonin helps regulate anxiety, happiness, and moods. High levels of serotonin are...
How to Heal PCOS Naturally
Polycystic ovary syndrome affects about 10% of women. Many of them suffer for years with hirsutism, irregular periods, infertility, acne, obesity, insulin resistance and metabolic syndrome, before they’re diagnosed with an imbalance in their sex steroids....
The Best Supplements for PCOS
I’ve been asked many times what the best supplements are for PCOS. PCOS, or polycystic ovary syndrome, is an imbalance in sex steroids in women. PCOS is characterized by high levels of androgens, or male hormones, with very low or non-existent progesterone levels,...
How Your Chronotype Affects Your Hormones
Before we begin to answer the question of how your chronotype affects your hormones, let’s define chronotype. This term refers to your natural sleep inclinations and schedule. There are morning types, who identify as “morning people,” and there are evening types, who...
The Effects of Mental Stress on Your Health
How does mental stress affect your health? It’s been well-known that people in high-stress jobs have an increased risk of high blood pressure, heart disease, strokes, diabetes, obesity, and even cancer. Any stress on your body whether it is physical, emotional,...
The Link Between the Nervous System and the Endocrine System
The nervous system and endocrine system connection runs through one master controller: your hypothalamus. Understanding how these two systems communicate — and why that communication breaks down — is key to understanding why so many symptoms seem unrelated but...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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