Recent Articles
Surprising Facts About Melatonin You Might Not Know
Here are some surprising facts about melatonin you may not know. https://youtu.be/nfAXupYk8fY Melatonin is produced by the pineal gland under the direction of the hypothalamus. When the hypothalamus perceives that the sun has gone down, the pink rays of dusk block...
Signs That You Have a Food Allergy
What are the signs that you have a food allergy? Let's talk about it. https://youtu.be/_2LCCA9KLLo Food allergies affect many people. In self-reports 11-19% of adults and 1 out of 13 children report food allergies. The prevalence of IgE-mediated food allergies in the...
Breastfeeding and the Gut Microbiome
Breastfeeding and the gut microbiome, what's the connection? Let's talk about it. https://youtu.be/rCIyL1SPKBw Studies show that breastfeeding your infant has major benefits on their development, health, and immunity. But did you know that breastfeeding helps to...
Warning Signs of Autoimmune Disease and How To Reverse It
What are the warning signs of autoimmune disease and how can you reverse it? Let's talk about it. https://youtu.be/j3yObvUIPNo Autoimmunity means that your body is attacking itself. Your immune system is not programmed properly and your white blood cells are...
Transitioning Through Menopause: 3 Tips for a Successful Experience
How can you transition through menopause successfully? Let's talk about it. https://youtu.be/ZpJm7ZR2kBc Menopause happens to all of us women. Not all of us have an easy transition. Some women suffer for years from hot flashes, insomnia, brain fog, painful...
Power Up Your Plant Based Diet
Did you know that if you power up your plant based diet it can improve your hormone health? Let's talk about it. https://youtu.be/lcVb55d2-D4 Studies show that a plant based diet is the way to go for all your health needs. Colorful produce delivers multiple vitamins,...
What is Sleep Apnea?
What is sleep apnea? Let’s talk about it. https://youtu.be/0MmZObjbVpo Sleep apnea is a potentially serious sleep disorder in which your breathing stops. Your hypothalamus controls your sleep cycle and is very sensitive to blood oxygen levels. When you’re apnoeic,...
How to Manage Diabetes
How do you best manage diabetes? Let's talk about it. https://youtu.be/lys2eZf8UUY More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let's talk about it. https://youtu.be/jqEmhSlj6_4 An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the...
Hidden Root Cause of Disease Hiding In Your Mouth
What are the hidden root causes of disease in your mouth? Let's talk about it. https://youtu.be/PEBLbE8i-74 Most of us don't realize that the health of our mouth affects the health of the rest of our body. The health of your gums is particularly important. Periodontal...
Importance of Blood Vitals When Decoding Heart Health
What's the importance of blood vitals and decoding heart health? Let's talk about it. https://youtu.be/JG28zejtKvY Blood vitals to check heart health include measuring your lipid levels - total cholesterol, HDL, LDL, preferably actual, particle sizes, your...
4 Mistakes That Cause Insulin Resistance
What are the four mistakes that cause insulin resistance? Let's talk about it. https://youtu.be/uSR1FRE6iYk Insulin resistance is a condition where insulin is being blocked by the cells unable to engage with the receptor sites. Your cells are making less insulin...
How Hormones Affect Your Sex Life
How do hormones affect your sex life? Let's talk about it. https://youtu.be/qwKLFSMrEpo When you think of your sex life are you thinking of sexual desire, sexual responsiveness, or orgasm? Sexual desire or libido is hormonally driven. For men, the ability to achieve...
Cold Medicine and Hormones
Does cold medicine affect your hormones? Let's talk about it. https://youtu.be/xKXS8JDu2lc Cold medicine does effect your hormones. I didn’t realize this until I had a personal experience of breast pain from taking cold medicine. After my three-year-old...
Is Prolactin Bad For You?
What is prolactin and is it bad for you? Let's talk about it. https://youtu.be/ZbzXGYj3PU0 Most people do not know what their prolactin levels are until they experience symptoms of high prolactin: Headaches Visual disturbances Milky breast discharge Breast pain...
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Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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